Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		trout
170.1g 		lemon juice
5.08g 		salt
0.5g 		milk
40.83g 		egg --
14.67g 		margarine
14.0g 		mushrooms
33.95g 		parsley --
2.41g 		lemon juice
5.08g 		salt
1.0g 		pepper
0.96g 		sauce
2.01g 		bread crumbs
18.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 35.33 0.02 0.0 1.38 1.85 0.02 1.05 0.07 0.02 0.0 0.11 0.01 2.4 0.34 42.59 127.77
Total Fat (g) 11.24 0.0 0.0 0.03 1.46 11.3 0.12 0.02 0.0 0.0 0.03 0.0 0.95 0.09 25.25 75.75
Carbohydrates (g) 0.0 0.44 0.0 2.03 0.11 0.1 1.11 0.15 0.44 0.0 0.62 0.54 12.96 2.86 21.36 64.08
Ash (g) 1.99 0.01 0.5 0.31 0.13 0.27 0.29 0.05 0.01 1.0 0.04 n/a 0.52 0.09 5.21 15.63
Calories (kcal) 251.748 1.271 0.0 13.883 20.973 100.38 7.469 0.866 1.271 0.0 2.457 2.094 71.1 8.915 482.427 1447.281
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.74 n/a 10.74 32.22
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a 0.5 n/a n/a n/a n/a n/a 0.33 n/a 0.86 2.58
Fructose (g) n/a n/a n/a 0.0 0.02 n/a 0.06 n/a n/a n/a n/a n/a 0.44 n/a 0.52 1.56
Lactose (g) n/a n/a n/a 2.08 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.09 6.27
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.35 n/a 0.36 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.49 4.61 0.0 37.09 11.12 2.31 31.38 2.11 4.61 0.0 0.1 1.45 1.17 27.35 244.81 734.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 2.08 0.11 0.0 0.56 0.02 0.12 0.0 0.01 0.51 1.12 0.77 5.41 16.23
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.8 0.9 2.4 7.2
Calcium (mg) 73.143 0.356 0.12 51.042 7.773 0.42 1.019 3.321 0.356 0.24 4.21 0.181 32.94 7.992 183.113 549.339
Iron (mg) 2.55 0.0 0.0 0.01 0.27 0.01 0.17 0.15 0.0 0.0 0.28 0.01 0.87 0.18 4.51 13.53
Magnesium (mg) 37.422 0.305 0.005 4.492 1.76 0.42 3.056 1.203 0.305 0.01 1.869 0.121 7.74 2.459 61.166 183.498
Phosphorus (mg) 416.745 0.305 0.0 41.242 28.013 0.7 29.197 1.396 0.305 0.0 1.667 0.221 29.7 4.918 554.409 1663.227
Potassium (mg) 614.061 6.303 0.04 63.7 19.653 2.52 107.961 13.333 6.303 0.08 12.128 1.933 35.28 42.421 925.717 2777.151
Sodium (mg) 88.452 0.051 193.79 17.15 20.533 132.02 1.698 1.348 0.051 387.58 0.424 0.181 131.76 0.615 975.652 2926.956
Zinc (mg) 1.12 0.0 0.0 0.17 0.16 0.0 0.18 0.03 0.0 0.0 0.01 0.0 0.26 0.02 1.96 5.88
Copper (mg) 0.323 0.002 0.0 0.004 0.015 0.0 0.109 0.004 0.002 0.0 0.011 0.001 0.047 0.012 0.529 1.587
Manganese (mg) 1.446 0.001 0.001 0.0 0.006 n/a 0.017 0.004 0.001 0.001 0.054 n/a 0.166 0.009 1.704 5.112
Selenium (mcg) 21.4 0.0 0.0 1.3 4.6 0.0 3.2 0.0 0.0 0.0 0.0 0.0 4.5 0.1 35.2 105.6
Vitamin A, IU (IU) 96.957 1.017 0.0 83.3 71.427 499.94 0.0 202.738 1.017 0.0 2.88 n/a 0.0 6.763 966.038 2898.114
Retinol (mcg) 28.917 0.0 0.0 24.908 20.387 107.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.732 545.196
Vitamin A, RAE (mcg_RAE) 28.917 0.051 0.0 24.908 20.533 114.66 0.0 10.132 0.051 0.0 0.145 0.423 0.0 0.307 200.127 600.381
Beta Carotene (mcg) 0.0 0.153 0.0 0.0 1.467 85.4 0.0 121.633 0.153 0.0 1.503 5.013 0.0 0.922 216.243 648.729
Vitamin E (mg) 0.34 0.01 0.0 0.0 0.14 1.26 0.0 0.02 0.01 0.0 0.01 0.01 0.01 0.05 1.86 5.58
Vitamin D (IU) n/a n/a n/a 16.742 5.133 n/a 6.111 n/a n/a n/a n/a n/a n/a n/a 27.986 83.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.058 0.0 0.0 0.0 0.058 0.174
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.0 48.547 0.0 0.0 133.835 0.458 0.0 1.975 0.544 0.0 3.381 189.196 567.588
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a 0.0 0.01 n/a n/a 0.04 n/a 0.14 n/a 0.27 0.81
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.04 0.12
Vitamin C (mg) 0.9 2.3 0.0 0.0 0.0 0.0 0.7 3.2 2.3 0.0 0.2 0.1 0.0 16.3 26.1 78.3
Thiamin (mg) 0.595 0.002 0.0 0.02 0.01 0.001 0.027 0.002 0.002 0.0 0.001 0.0 0.175 0.012 0.848 2.544
Riboflavin (mg) 0.561 0.001 0.0 0.074 0.07 0.006 0.136 0.002 0.001 0.0 0.002 0.001 0.072 0.006 0.931 2.793
Niacin (mg) 7.655 0.005 0.0 0.037 0.01 0.003 1.226 0.032 0.005 0.0 0.011 0.005 1.193 0.031 10.211 30.633
Pantothenic acid (mg) 3.3 0.005 0.0 0.147 0.211 0.0 0.509 0.01 0.005 0.0 n/a n/a 0.099 0.058 4.345 13.035
Vitamin B-6 (mg) 0.34 0.003 0.0 0.016 0.021 0.001 0.034 0.002 0.003 0.0 0.003 0.001 0.022 0.025 0.47 1.41
Folate (mcg) 22.113 0.661 0.0 2.042 6.893 0.14 5.432 3.658 0.661 0.0 0.096 0.121 19.26 3.381 64.458 193.374
Vitamin B-12 (mcg) 13.25 0.0 0.0 0.22 0.19 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 13.75 41.25
Choline (mg) 110.6 0.3 0.0 6.4 36.8 1.7 5.9 0.3 0.3 0.0 0.1 0.0 2.6 1.6 166.5 499.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 44.28
Tryptophan (g) 0.391 n/a 0.0 0.016 0.025 n/a 0.014 0.001 n/a 0.0 n/a n/a 0.029 n/a 0.476 1.428
Threonine (g) 1.548 n/a 0.0 0.033 0.082 n/a 0.037 0.003 n/a 0.0 n/a n/a 0.077 n/a 1.78 5.34
Isoleucine (g) 1.633 n/a 0.0 0.061 0.098 n/a 0.027 0.003 n/a 0.0 n/a n/a 0.097 n/a 1.92 5.76
Leucine (g) 2.875 n/a 0.0 0.135 0.16 n/a 0.041 0.005 n/a 0.0 n/a n/a 0.173 n/a 3.388 10.164
Lysine (g) 3.249 n/a 0.0 0.102 0.133 n/a 0.037 0.004 n/a 0.0 n/a n/a 0.077 n/a 3.604 10.812
Methionine (g) 1.055 n/a 0.0 0.025 0.056 n/a 0.01 0.001 n/a 0.0 n/a n/a 0.041 n/a 1.187 3.561
Cystine (g) 0.374 n/a 0.0 0.049 0.04 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.517 1.551
Phenylalanine (g) 1.378 n/a 0.0 0.061 0.1 n/a 0.031 0.004 n/a 0.0 n/a n/a 0.119 n/a 1.692 5.076
Tyrosine (g) 1.191 n/a 0.0 0.061 0.073 n/a 0.014 0.002 n/a 0.0 n/a n/a 0.072 n/a 1.413 4.239
Valine (g) 1.82 n/a 0.0 0.074 0.126 n/a 0.078 0.004 n/a 0.0 n/a n/a 0.108 n/a 2.21 6.63
Arginine (g) 2.109 n/a 0.0 0.029 0.12 n/a 0.027 0.003 n/a 0.0 n/a n/a 0.099 n/a 2.387 7.161
Histidine (g) 1.038 n/a 0.0 0.033 0.045 n/a 0.02 0.001 n/a 0.0 n/a n/a 0.054 n/a 1.192 3.576
Alanine (g) 2.143 n/a 0.0 0.041 0.109 n/a 0.068 0.005 n/a 0.0 n/a n/a 0.086 n/a 2.452 7.356
Aspartic acid (g) 3.623 n/a 0.0 0.098 0.195 n/a 0.068 0.007 n/a 0.0 n/a n/a 0.139 n/a 4.13 12.39
Glutamic acid (g) 5.273 n/a 0.0 0.274 0.246 n/a 0.115 0.006 n/a 0.0 n/a n/a 0.742 n/a 6.656 19.968
Glycine (g) 1.701 n/a 0.0 0.02 0.063 n/a 0.031 0.004 n/a 0.0 n/a n/a 0.088 n/a 1.907 5.721
Proline (g) 1.242 n/a 0.0 0.139 0.075 n/a 0.027 0.005 n/a 0.0 n/a n/a 0.247 n/a 1.734 5.202
Serine (g) 1.446 n/a 0.0 0.069 0.142 n/a 0.031 0.003 n/a 0.0 n/a n/a 0.119 n/a 1.81 5.43
Cholesterol (mg) 98.658 0.0 0.0 0.817 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.515 484.545
Trans Fat (g) n/a n/a n/a n/a n/a 2.085 n/a n/a n/a n/a n/a n/a n/a n/a 2.085 6.255
Saturated Fat (g) 1.956 0.0 0.0 0.02 0.455 2.127 0.014 0.003 0.0 0.0 0.009 0.0 0.216 0.012 4.812 14.436
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.0 0.886 n/a 1.44 n/a 2.447 7.341
Monounsaturated Fat (g) 5.528 0.0 0.0 0.008 0.559 5.443 0.0 0.007 0.0 0.0 0.01 0.001 0.184 0.003 11.743 35.229
Polyunsaturated (g) 2.552 0.0 0.0 0.0 0.199 3.402 0.048 0.003 0.0 0.0 0.011 0.001 0.371 0.028 6.614 19.842