Receta Pan Fried Sole With Foaming Herb And Lemon Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lemon
5.12g |
salt
0.0g |
sole
56.67g |
flour
4.17g |
eggs
24.64g |
cayenne pepper
0.07g |
wine vinegar
4.97g |
butter
37.5g |
tarragon
0.6g |
chives
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | n/a | 10.68 | 0.43 | 3.1 | 0.01 | 0.0 | 0.32 | 0.14 | 0.04 | 14.76 | 88.56 |
Total Fat (g) | 0.02 | n/a | 0.67 | 0.04 | 2.45 | 0.01 | 0.0 | 30.42 | 0.04 | 0.0 | 33.65 | 201.9 |
Carbohydrates (g) | 0.48 | n/a | 0.0 | 3.18 | 0.19 | 0.04 | 0.01 | 0.02 | 0.3 | 0.11 | 4.34 | 26.04 |
Ash (g) | 0.02 | n/a | 0.68 | 0.02 | 0.21 | 0.0 | 0.01 | 0.79 | 0.07 | 0.01 | 1.82 | 10.92 |
Calories (kcal) | 1.486 | n/a | 51.567 | 15.167 | 35.235 | 0.233 | 0.944 | 268.875 | 1.77 | 0.5 | 375.776 | 2254.656 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.56 | n/a | 44.8 | 0.5 | 18.69 | 0.01 | 4.69 | 5.95 | 0.05 | 1.84 | 81.07 | 486.42 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | n/a | 0.0 | 0.01 | 0.19 | 0.01 | 0.0 | 0.02 | n/a | 0.04 | 0.4 | 2.4 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 |
Calcium (mg) | 1.332 | n/a | 10.2 | 0.625 | 13.059 | 0.109 | 0.298 | 9.0 | 6.834 | 1.22 | 42.677 | 256.062 |
Iron (mg) | 0.03 | n/a | 0.2 | 0.19 | 0.45 | 0.01 | 0.02 | 0.01 | 0.19 | 0.04 | 1.15 | 6.9 |
Magnesium (mg) | 0.41 | n/a | 17.567 | 0.917 | 2.957 | 0.111 | 0.199 | 0.75 | 2.082 | 0.4 | 25.392 | 152.352 |
Phosphorus (mg) | 0.82 | n/a | 104.267 | 4.5 | 47.062 | 0.215 | 0.397 | 9.0 | 1.878 | 0.66 | 168.799 | 1012.794 |
Potassium (mg) | 7.07 | n/a | 204.567 | 4.458 | 33.018 | 1.477 | 1.937 | 9.0 | 18.12 | 5.2 | 284.847 | 1709.082 |
Sodium (mg) | 0.102 | n/a | 45.9 | 0.083 | 34.496 | 0.022 | 0.397 | 216.0 | 0.372 | 0.08 | 297.453 | 1784.718 |
Zinc (mg) | 0.0 | n/a | 0.26 | 0.03 | 0.27 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.63 | 3.78 |
Copper (mg) | 0.002 | n/a | 0.017 | 0.006 | 0.025 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.056 | 0.336 |
Manganese (mg) | 0.002 | n/a | 0.011 | 0.028 | 0.01 | 0.001 | 0.002 | 0.0 | 0.048 | 0.003 | 0.105 | 0.63 |
Selenium (mcg) | 0.0 | n/a | 18.5 | 1.4 | 7.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 28.2 | 169.2 |
Vitamin A, IU (IU) | 1.127 | n/a | 18.7 | 0.0 | 119.997 | 30.514 | 0.0 | 937.125 | 25.2 | 80.0 | 1212.663 | 7275.978 |
Retinol (mcg) | 0.0 | n/a | 5.667 | 0.0 | 34.25 | 0.0 | n/a | 251.625 | 0.0 | 0.0 | 291.541 | 1749.246 |
Vitamin A, RAE (mcg_RAE) | 0.051 | n/a | 5.667 | 0.0 | 34.496 | 1.526 | 0.0 | 256.5 | 1.26 | 4.0 | 303.5 | 1821.0 |
Beta Carotene (mcg) | 0.154 | n/a | 0.0 | 0.0 | 2.464 | 16.016 | n/a | 59.25 | n/a | 48.0 | 125.884 | 755.304 |
Vitamin E (mg) | 0.01 | n/a | 0.29 | 0.0 | 0.24 | 0.02 | n/a | 0.87 | n/a | 0.0 | 1.43 | 8.58 |
Vitamin D (IU) | n/a | n/a | 34.0 | n/a | 8.624 | n/a | n/a | 21.0 | n/a | n/a | 63.624 | 381.744 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.564 | n/a | 0.0 | 0.75 | 81.558 | 9.648 | n/a | 0.0 | n/a | 18.32 | 110.84 | 665.04 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.84 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 2.7 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 5.0 | 30.0 |
Thiamin (mg) | 0.002 | n/a | 0.051 | 0.033 | 0.017 | 0.0 | n/a | 0.004 | 0.002 | 0.001 | 0.11 | 0.66 |
Riboflavin (mg) | 0.001 | n/a | 0.045 | 0.02 | 0.118 | 0.001 | n/a | 0.011 | 0.008 | 0.003 | 0.208 | 1.248 |
Niacin (mg) | 0.005 | n/a | 1.643 | 0.246 | 0.017 | 0.006 | n/a | 0.015 | 0.054 | 0.004 | 1.991 | 11.946 |
Pantothenic acid (mg) | 0.01 | n/a | 0.283 | 0.018 | 0.355 | n/a | n/a | 0.041 | n/a | 0.001 | 0.709 | 4.254 |
Vitamin B-6 (mg) | 0.004 | n/a | 0.119 | 0.002 | 0.034 | 0.002 | n/a | 0.0 | 0.014 | 0.001 | 0.177 | 1.062 |
Folate (mcg) | 0.564 | n/a | 4.533 | 7.625 | 11.581 | 0.078 | n/a | 1.125 | 1.644 | 0.28 | 27.429 | 164.574 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.86 | 0.0 | 0.32 | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 1.24 | 7.44 |
Choline (mg) | 0.3 | n/a | 36.8 | 0.4 | 61.9 | 0.0 | n/a | 7.1 | n/a | 0.1 | 106.6 | 639.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 6.417 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.417 | 38.502 |
Tryptophan (g) | n/a | n/a | 0.119 | 0.005 | 0.042 | n/a | n/a | 0.004 | n/a | n/a | 0.17 | 1.02 |
Threonine (g) | n/a | n/a | 0.47 | 0.012 | 0.138 | n/a | n/a | 0.015 | n/a | n/a | 0.635 | 3.81 |
Isoleucine (g) | n/a | n/a | 0.493 | 0.015 | 0.165 | n/a | n/a | 0.019 | n/a | n/a | 0.692 | 4.152 |
Leucine (g) | n/a | n/a | 0.867 | 0.03 | 0.269 | n/a | n/a | 0.03 | n/a | n/a | 1.195 | 7.17 |
Lysine (g) | n/a | n/a | 0.98 | 0.01 | 0.224 | n/a | n/a | 0.026 | n/a | n/a | 1.24 | 7.44 |
Methionine (g) | n/a | n/a | 0.317 | 0.008 | 0.094 | n/a | n/a | 0.008 | n/a | n/a | 0.426 | 2.556 |
Cystine (g) | n/a | n/a | 0.113 | 0.009 | 0.067 | n/a | n/a | 0.004 | n/a | n/a | 0.193 | 1.158 |
Phenylalanine (g) | n/a | n/a | 0.419 | 0.022 | 0.168 | n/a | n/a | 0.015 | n/a | n/a | 0.624 | 3.744 |
Tyrosine (g) | n/a | n/a | 0.363 | 0.013 | 0.123 | n/a | n/a | 0.015 | n/a | n/a | 0.514 | 3.084 |
Valine (g) | n/a | n/a | 0.55 | 0.018 | 0.212 | n/a | n/a | 0.023 | n/a | n/a | 0.802 | 4.812 |
Arginine (g) | n/a | n/a | 0.64 | 0.018 | 0.202 | n/a | n/a | 0.011 | n/a | n/a | 0.871 | 5.226 |
Histidine (g) | n/a | n/a | 0.317 | 0.01 | 0.076 | n/a | n/a | 0.008 | n/a | n/a | 0.411 | 2.466 |
Alanine (g) | n/a | n/a | 0.646 | 0.014 | 0.182 | n/a | n/a | 0.011 | n/a | n/a | 0.853 | 5.118 |
Aspartic acid (g) | n/a | n/a | 1.094 | 0.018 | 0.328 | n/a | n/a | 0.023 | n/a | n/a | 1.462 | 8.772 |
Glutamic acid (g) | n/a | n/a | 1.592 | 0.145 | 0.414 | n/a | n/a | 0.068 | n/a | n/a | 2.219 | 13.314 |
Glycine (g) | n/a | n/a | 0.516 | 0.015 | 0.106 | n/a | n/a | 0.008 | n/a | n/a | 0.645 | 3.87 |
Proline (g) | n/a | n/a | 0.38 | 0.05 | 0.126 | n/a | n/a | 0.03 | n/a | n/a | 0.585 | 3.51 |
Serine (g) | n/a | n/a | 0.436 | 0.022 | 0.239 | n/a | n/a | 0.019 | n/a | n/a | 0.716 | 4.296 |
Cholesterol (mg) | 0.0 | n/a | 27.2 | 0.0 | 104.227 | 0.0 | n/a | 80.625 | 0.0 | 0.0 | 212.052 | 1272.312 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | n/a | 0.159 | 0.007 | 0.764 | 0.002 | 0.0 | 19.264 | 0.011 | 0.0 | 20.209 | 121.254 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.061 | n/a | n/a | 0.486 | n/a | 0.547 | 3.282 |
Monounsaturated Fat (g) | 0.001 | n/a | 0.13 | 0.004 | 0.939 | 0.002 | n/a | 7.883 | 0.003 | 0.0 | 8.961 | 53.766 |
Polyunsaturated (g) | 0.005 | n/a | 0.187 | 0.017 | 0.335 | 0.006 | n/a | 1.14 | 0.022 | 0.001 | 1.713 | 10.278 |