Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots peeled and diced
1/2 c. Apricot brandy
1/2 tsp Powdered Habanero chile
    Sea salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squab
109.2g 		bacon
29.0g 		onion
22.5g 		celery
11.87g 		apricots
12.01g 		chicken stock
59.15g 		parsley
0.08g 		cornbread
116.67g 		shallots
0.0g 		orange juice
20.67g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.11 3.36 0.25 0.08 0.17 0.59 0.0 3.38 n/a 0.14 n/a 27.09 162.54
Total Fat (g) 8.19 13.06 0.02 0.02 0.05 0.06 0.0 10.27 n/a 0.04 n/a 31.71 190.26
Carbohydrates (g) 0.0 0.19 2.1 0.35 1.34 0.24 0.01 25.55 n/a 2.15 n/a 31.92 191.52
Ash (g) 1.28 0.73 0.08 0.09 0.09 0.41 0.0 n/a n/a 0.08 n/a 2.76 16.56
Calories (kcal) 155.064 132.82 9.0 1.899 5.766 4.14 0.029 208.833 n/a 9.3 n/a 526.851 3161.106
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.01 0.71 n/a n/a n/a n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a n/a 0.44 0.07 0.28 n/a n/a n/a n/a n/a n/a 0.79 4.74
Fructose (g) n/a n/a 0.29 0.06 0.11 n/a n/a n/a n/a n/a n/a 0.46 2.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 79.5 11.66 20.05 11.32 10.37 57.85 0.07 75.72 n/a 18.25 n/a 284.78 1708.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.22 1.11 0.0 0.0 4.57 n/a 1.74 n/a 8.59 51.54
Galactose (g) n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 0.2 0.0 3.4 n/a 0.0 n/a 4.5 27.0
Calcium (mg) 14.196 1.74 5.175 4.747 1.562 3.549 0.109 30.333 n/a 2.273 n/a 63.684 382.104
Iron (mg) 4.92 0.14 0.05 0.02 0.05 0.12 0.0 1.1 n/a 0.04 n/a 6.44 38.64
Magnesium (mg) 27.3 3.48 2.25 1.305 1.201 0.591 0.04 15.167 n/a 2.273 n/a 53.608 321.648
Phosphorus (mg) 335.244 54.52 6.525 2.848 2.763 7.689 0.046 39.667 n/a 3.513 n/a 452.815 2716.89
Potassium (mg) 258.804 60.32 32.85 30.853 31.112 47.317 0.439 72.333 n/a 41.333 n/a 575.362 3452.172
Sodium (mg) 55.692 241.57 0.9 9.493 0.12 93.452 0.044 530.833 n/a 0.207 n/a 932.312 5593.872
Zinc (mg) 2.95 0.34 0.04 0.02 0.02 0.04 0.0 0.27 n/a 0.01 n/a 3.69 22.14
Copper (mg) 0.644 0.02 0.009 0.005 0.01 0.018 0.0 0.082 n/a 0.008 n/a 0.796 4.776
Manganese (mg) 0.022 0.006 0.029 0.012 0.01 0.03 0.0 n/a n/a 0.002 n/a 0.11 0.66
Selenium (mcg) 14.7 5.9 0.1 0.0 0.0 0.0 0.0 35.8 n/a 0.0 n/a 56.6 339.6
Vitamin A, IU (IU) 102.648 10.73 0.45 53.281 231.361 0.0 6.669 n/a n/a 41.333 n/a 446.472 2678.832
Retinol (mcg) 30.576 3.19 0.0 0.0 0.0 0.0 0.0 85.167 n/a 0.0 n/a 118.933 713.598
Vitamin A, RAE (mcg_RAE) 30.576 3.19 0.0 2.611 11.532 0.0 0.333 91.0 n/a 2.067 n/a 141.309 847.854
Beta Carotene (mcg) n/a 0.0 0.225 32.04 131.417 0.0 4.001 67.667 n/a 6.82 n/a 242.17 1453.02
Vitamin E (mg) n/a 0.08 0.0 0.03 0.11 0.0 0.0 0.99 n/a 0.01 n/a 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 33.583 10.691 0.0 4.402 0.0 n/a 23.767 n/a 73.343 440.058
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 1.7 0.4 1.2 4.1 0.1 0.9 n/a 10.3 n/a 26.6 159.6
Thiamin (mg) 0.306 0.081 0.011 0.002 0.004 0.0 0.0 0.14 n/a 0.019 n/a 0.563 3.378
Riboflavin (mg) 0.317 0.032 0.007 0.007 0.005 0.006 0.0 0.105 n/a 0.006 n/a 0.484 2.904
Niacin (mg) 7.491 1.111 0.027 0.038 0.072 0.302 0.001 1.458 n/a 0.083 n/a 10.583 63.498
Pantothenic acid (mg) 0.863 0.151 0.027 0.03 0.029 0.006 0.0 n/a n/a 0.039 n/a 1.144 6.864
Vitamin B-6 (mg) 0.579 0.061 0.027 0.008 0.006 0.006 0.0 0.047 n/a 0.008 n/a 0.742 4.452
Folate (mcg) 7.644 0.58 4.275 4.272 1.081 0.0 0.12 113.167 n/a 6.2 n/a 137.339 824.034
Vitamin B-12 (mcg) 0.51 0.2 0.0 0.0 0.0 0.02 0.0 0.01 n/a 0.0 n/a 0.75 4.5
Choline (mg) n/a 13.5 1.4 0.7 0.3 n/a 0.0 4.4 n/a 1.3 n/a 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.833 n/a 0.0 n/a 103.833 622.998
Tryptophan (g) 0.295 0.029 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.33 1.98
Threonine (g) 0.961 0.131 0.005 0.002 0.006 n/a 0.0 n/a n/a 0.002 n/a 1.107 6.642
Isoleucine (g) 1.048 0.157 0.002 0.002 0.005 n/a 0.0 n/a n/a 0.002 n/a 1.217 7.302
Leucine (g) 1.638 0.261 0.007 0.004 0.01 n/a 0.0 n/a n/a 0.002 n/a 1.921 11.526
Lysine (g) 1.671 0.278 0.009 0.004 0.012 n/a 0.0 n/a n/a 0.002 n/a 1.976 11.856
Methionine (g) 0.601 0.075 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.678 4.068
Cystine (g) 0.339 0.038 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.378 2.268
Phenylalanine (g) 0.83 0.133 0.007 0.002 0.006 n/a 0.0 n/a n/a 0.002 n/a 0.981 5.886
Tyrosine (g) 0.885 0.104 0.002 0.001 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.996 5.976
Valine (g) 1.037 0.18 0.005 0.004 0.006 n/a 0.0 n/a n/a 0.002 n/a 1.233 7.398
Arginine (g) 1.212 0.218 0.023 0.002 0.006 n/a 0.0 n/a n/a 0.01 n/a 1.471 8.826
Histidine (g) 0.721 0.128 0.002 0.001 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.855 5.13
Alanine (g) 1.179 0.215 0.005 0.002 0.008 n/a 0.0 n/a n/a 0.004 n/a 1.414 8.484
Aspartic acid (g) 1.594 0.316 0.02 0.014 0.037 n/a 0.0 n/a n/a 0.017 n/a 1.999 11.994
Glutamic acid (g) 2.479 0.496 0.059 0.011 0.019 n/a 0.0 n/a n/a 0.006 n/a 3.07 18.42
Glycine (g) 1.267 0.235 0.007 0.002 0.005 n/a 0.0 n/a n/a 0.002 n/a 1.518 9.108
Proline (g) 0.699 0.186 0.002 0.002 0.012 n/a 0.0 n/a n/a 0.008 n/a 0.91 5.46
Serine (g) 0.928 0.128 0.005 0.002 0.01 n/a 0.0 n/a n/a 0.002 n/a 1.074 6.444
Cholesterol (mg) 98.28 19.72 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118.0 708.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.14 4.347 0.009 0.005 0.004 0.018 0.0 2.053 n/a 0.004 n/a 8.58 51.48
Phytosterols (mg) n/a n/a 3.375 0.712 2.162 n/a 0.004 n/a n/a n/a n/a 6.253 37.518
Monounsaturated Fat (g) 2.905 5.815 0.002 0.004 0.02 0.03 0.0 4.503 n/a 0.008 n/a 13.287 79.722
Polyunsaturated (g) 1.747 1.459 0.005 0.009 0.01 0.012 0.0 3.162 n/a 0.008 n/a 6.411 38.466