CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x sirloin or possibly fillet steaks each about 175g and 10mm thick
    extra virgin olive oil for brushing
1 x salt and freshly grnd black pepper
    few drops of tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
0.0g 		virgin olive oil
0.0g 		butter
18.75g 		roquefort
22.5g 		pepper
15.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.16 4.85 0.15 n/a 5.16 20.64
Total Fat (g) n/a n/a 15.21 6.89 0.05 n/a 22.15 88.6
Carbohydrates (g) n/a n/a 0.01 0.45 0.91 n/a 1.38 5.52
Ash (g) n/a n/a 0.01 1.45 0.07 n/a 1.53 6.12
Calories (kcal) n/a n/a 134.438 83.025 4.703 n/a 222.165 888.66
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.29 n/a 0.29 1.16
Fructose (g) n/a n/a n/a n/a 0.34 n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 3.36 8.86 13.99 n/a 26.21 104.84
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a 0.64 n/a 0.65 2.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.3 n/a 0.3 1.2
Calcium (mg) n/a n/a 4.5 148.95 1.062 n/a 154.512 618.048
Iron (mg) n/a n/a 0.0 0.13 0.07 n/a 0.19 0.76
Magnesium (mg) n/a n/a 0.375 6.75 1.82 n/a 8.945 35.78
Phosphorus (mg) n/a n/a 4.5 88.2 3.944 n/a 96.644 386.576
Potassium (mg) n/a n/a 4.5 20.475 32.009 n/a 56.984 227.936
Sodium (mg) n/a n/a 2.063 407.025 0.607 n/a 409.694 1638.776
Zinc (mg) n/a n/a 0.02 0.47 0.04 n/a 0.52 2.08
Copper (mg) n/a n/a 0.004 0.007 0.003 n/a 0.014 0.056
Manganese (mg) n/a n/a 0.0 0.007 0.017 n/a 0.023 0.092
Selenium (mcg) n/a n/a 0.2 3.3 0.0 n/a 3.5 14.0
Vitamin A, IU (IU) n/a n/a 468.563 235.575 474.973 n/a 1179.11 4716.44
Retinol (mcg) n/a n/a 125.813 65.25 0.0 n/a 191.063 764.252
Vitamin A, RAE (mcg_RAE) n/a n/a 128.25 66.15 23.817 n/a 218.217 872.868
Beta Carotene (mcg) n/a n/a 29.625 n/a 246.361 n/a 275.986 1103.944
Vitamin E (mg) n/a n/a 0.44 n/a 0.24 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 7.737 n/a 7.737 30.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 19.4 n/a 19.4 77.6
Thiamin (mg) n/a n/a 0.002 0.009 0.008 n/a 0.018 0.072
Riboflavin (mg) n/a n/a 0.006 0.133 0.014 n/a 0.152 0.608
Niacin (mg) n/a n/a 0.008 0.164 0.149 n/a 0.32 1.28
Pantothenic acid (mg) n/a n/a 0.021 0.389 0.049 n/a 0.458 1.832
Vitamin B-6 (mg) n/a n/a 0.0 0.027 0.044 n/a 0.071 0.284
Folate (mcg) n/a n/a 0.563 11.025 6.978 n/a 18.566 74.264
Vitamin B-12 (mcg) n/a n/a 0.03 0.14 0.0 n/a 0.18 0.72
Choline (mg) n/a n/a 3.5 n/a 0.8 n/a 4.4 17.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.068 0.002 n/a 0.071 0.284
Threonine (g) n/a n/a 0.008 0.218 0.006 n/a 0.232 0.928
Isoleucine (g) n/a n/a 0.009 0.275 0.003 n/a 0.287 1.148
Leucine (g) n/a n/a 0.015 0.475 0.006 n/a 0.496 1.984
Lysine (g) n/a n/a 0.013 0.416 0.006 n/a 0.435 1.74
Methionine (g) n/a n/a 0.004 0.126 0.002 n/a 0.131 0.524
Cystine (g) n/a n/a 0.002 0.029 0.003 n/a 0.034 0.136
Phenylalanine (g) n/a n/a 0.008 0.23 0.008 n/a 0.245 0.98
Tyrosine (g) n/a n/a 0.008 0.227 0.002 n/a 0.236 0.944
Valine (g) n/a n/a 0.011 0.362 0.005 n/a 0.378 1.512
Arginine (g) n/a n/a 0.006 0.16 0.006 n/a 0.171 0.684
Histidine (g) n/a n/a 0.004 0.135 0.003 n/a 0.142 0.568
Alanine (g) n/a n/a 0.006 0.218 0.005 n/a 0.228 0.912
Aspartic acid (g) n/a n/a 0.011 0.266 0.042 n/a 0.319 1.276
Glutamic acid (g) n/a n/a 0.034 0.826 0.032 n/a 0.891 3.564
Glycine (g) n/a n/a 0.004 0.034 0.005 n/a 0.042 0.168
Proline (g) n/a n/a 0.015 0.47 0.003 n/a 0.488 1.952
Serine (g) n/a n/a 0.009 0.398 0.008 n/a 0.415 1.66
Cholesterol (mg) n/a n/a 40.313 20.25 0.0 n/a 60.563 242.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 9.632 4.334 0.005 n/a 13.97 55.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 3.941 1.906 0.0 n/a 5.847 23.388
Polyunsaturated (g) n/a n/a 0.57 0.297 0.011 n/a 0.878 3.512