Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x sirloin or possibly fillet steaks each about 175g and 10mm thick
    extra virgin olive oil for brushing
1 x salt and freshly grnd black pepper
    few drops of tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
0.0g 		virgin olive oil
0.0g 		butter
18.75g 		roquefort
22.5g 		pepper
15.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.16 4.85 0.15 n/a 5.16 20.64
Total Fat (g) n/a n/a 15.21 6.89 0.05 n/a 22.15 88.6
Carbohydrates (g) n/a n/a 0.01 0.45 0.91 n/a 1.38 5.52
Ash (g) n/a n/a 0.01 1.45 0.07 n/a 1.53 6.12
Calories (kcal) n/a n/a 134.438 83.025 4.703 n/a 222.165 888.66
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.29 n/a 0.29 1.16
Fructose (g) n/a n/a n/a n/a 0.34 n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 3.36 8.86 13.99 n/a 26.21 104.84
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a 0.64 n/a 0.65 2.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.3 n/a 0.3 1.2
Calcium (mg) n/a n/a 4.5 148.95 1.062 n/a 154.512 618.048
Iron (mg) n/a n/a 0.0 0.13 0.07 n/a 0.19 0.76
Magnesium (mg) n/a n/a 0.375 6.75 1.82 n/a 8.945 35.78
Phosphorus (mg) n/a n/a 4.5 88.2 3.944 n/a 96.644 386.576
Potassium (mg) n/a n/a 4.5 20.475 32.009 n/a 56.984 227.936
Sodium (mg) n/a n/a 2.063 407.025 0.607 n/a 409.694 1638.776
Zinc (mg) n/a n/a 0.02 0.47 0.04 n/a 0.52 2.08
Copper (mg) n/a n/a 0.004 0.007 0.003 n/a 0.014 0.056
Manganese (mg) n/a n/a 0.0 0.007 0.017 n/a 0.023 0.092
Selenium (mcg) n/a n/a 0.2 3.3 0.0 n/a 3.5 14.0
Vitamin A, IU (IU) n/a n/a 468.563 235.575 474.973 n/a 1179.11 4716.44
Retinol (mcg) n/a n/a 125.813 65.25 0.0 n/a 191.063 764.252
Vitamin A, RAE (mcg_RAE) n/a n/a 128.25 66.15 23.817 n/a 218.217 872.868
Beta Carotene (mcg) n/a n/a 29.625 n/a 246.361 n/a 275.986 1103.944
Vitamin E (mg) n/a n/a 0.44 n/a 0.24 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 7.737 n/a 7.737 30.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 19.4 n/a 19.4 77.6
Thiamin (mg) n/a n/a 0.002 0.009 0.008 n/a 0.018 0.072
Riboflavin (mg) n/a n/a 0.006 0.133 0.014 n/a 0.152 0.608
Niacin (mg) n/a n/a 0.008 0.164 0.149 n/a 0.32 1.28
Pantothenic acid (mg) n/a n/a 0.021 0.389 0.049 n/a 0.458 1.832
Vitamin B-6 (mg) n/a n/a 0.0 0.027 0.044 n/a 0.071 0.284
Folate (mcg) n/a n/a 0.563 11.025 6.978 n/a 18.566 74.264
Vitamin B-12 (mcg) n/a n/a 0.03 0.14 0.0 n/a 0.18 0.72
Choline (mg) n/a n/a 3.5 n/a 0.8 n/a 4.4 17.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.068 0.002 n/a 0.071 0.284
Threonine (g) n/a n/a 0.008 0.218 0.006 n/a 0.232 0.928
Isoleucine (g) n/a n/a 0.009 0.275 0.003 n/a 0.287 1.148
Leucine (g) n/a n/a 0.015 0.475 0.006 n/a 0.496 1.984
Lysine (g) n/a n/a 0.013 0.416 0.006 n/a 0.435 1.74
Methionine (g) n/a n/a 0.004 0.126 0.002 n/a 0.131 0.524
Cystine (g) n/a n/a 0.002 0.029 0.003 n/a 0.034 0.136
Phenylalanine (g) n/a n/a 0.008 0.23 0.008 n/a 0.245 0.98
Tyrosine (g) n/a n/a 0.008 0.227 0.002 n/a 0.236 0.944
Valine (g) n/a n/a 0.011 0.362 0.005 n/a 0.378 1.512
Arginine (g) n/a n/a 0.006 0.16 0.006 n/a 0.171 0.684
Histidine (g) n/a n/a 0.004 0.135 0.003 n/a 0.142 0.568
Alanine (g) n/a n/a 0.006 0.218 0.005 n/a 0.228 0.912
Aspartic acid (g) n/a n/a 0.011 0.266 0.042 n/a 0.319 1.276
Glutamic acid (g) n/a n/a 0.034 0.826 0.032 n/a 0.891 3.564
Glycine (g) n/a n/a 0.004 0.034 0.005 n/a 0.042 0.168
Proline (g) n/a n/a 0.015 0.47 0.003 n/a 0.488 1.952
Serine (g) n/a n/a 0.009 0.398 0.008 n/a 0.415 1.66
Cholesterol (mg) n/a n/a 40.313 20.25 0.0 n/a 60.563 242.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 9.632 4.334 0.005 n/a 13.97 55.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 3.941 1.906 0.0 n/a 5.847 23.388
Polyunsaturated (g) n/a n/a 0.57 0.297 0.011 n/a 0.878 3.512