Receta Pan Fried Stuffed Fish Skin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3-lb) fish
6 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
3.0g 		mushrooms
8.73g 		ham
7.09g 		water chestnuts
0.0g 		scallion
5.4g 		parsley
0.21g 		ice water
3.7g 		soy sauce
2.0g 		oil
1.7g 		cornstarch
0.67g 		sugar
0.26g 		salt
0.19g 		pepper
0.01g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.27 1.24 n/a 0.1 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 2.35 18.8
Total Fat (g) 0.05 0.03 0.44 n/a 0.01 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 6.8 9.03 72.24
Carbohydrates (g) 0.03 0.29 0.05 n/a 0.4 0.01 0.0 0.15 0.0 0.61 0.26 0.0 0.01 0.0 1.8 14.4
Ash (g) 0.04 0.07 0.23 n/a 0.04 0.0 0.0 0.31 0.0 0.0 0.0 0.19 0.0 0.0 0.89 7.12
Calories (kcal) 3.18 1.921 9.426 n/a 1.728 0.049 0.0 1.06 15.028 2.538 1.016 0.0 0.032 60.112 96.09 768.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.28 8.07 5.13 n/a 4.85 0.2 3.7 1.42 0.0 0.06 0.0 0.0 0.0 0.0 25.69 205.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a n/a 0.13 0.0 0.0 0.03 0.0 0.0 0.26 0.0 0.0 0.0 0.57 4.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.56 0.262 0.496 n/a 3.888 0.142 0.111 0.38 0.0 0.013 0.003 0.045 0.055 0.0 6.955 55.64
Iron (mg) 0.07 0.04 0.08 n/a 0.08 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.32 2.56
Magnesium (mg) 1.11 0.786 1.418 n/a 1.08 0.055 0.037 0.86 0.0 0.02 0.0 0.002 0.024 0.0 5.392 43.136
Phosphorus (mg) 6.15 7.508 19.703 n/a 1.998 0.102 0.0 2.5 0.0 0.087 0.0 0.0 0.022 0.0 38.069 304.552
Potassium (mg) 5.55 27.761 19.278 n/a 14.904 1.107 0.0 4.34 0.0 0.02 0.005 0.015 0.157 0.0 73.138 585.104
Sodium (mg) 4.44 0.437 85.759 n/a 0.864 0.098 0.148 112.74 0.0 0.06 0.0 72.671 0.006 0.0 277.222 2217.776
Zinc (mg) 0.03 0.05 0.16 n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Copper (mg) 0.008 0.028 0.008 n/a 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.408
Manganese (mg) 0.002 0.004 0.002 n/a 0.009 0.001 0.0 0.008 n/a 0.0 0.0 0.0 0.001 n/a 0.027 0.216
Selenium (mcg) 1.1 0.8 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 5.4 0.0 0.354 n/a 53.838 14.34 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 73.969 591.752
Retinol (mcg) 1.62 0.0 0.142 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.762 14.096
Vitamin A, RAE (mcg_RAE) 1.62 0.0 0.142 n/a 2.7 0.716 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 5.18 41.44
Beta Carotene (mcg) 0.0 0.0 n/a n/a 32.292 8.351 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 40.663 325.304
Vitamin E (mg) 0.03 0.0 n/a n/a 0.03 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.63 0.85 6.8
Vitamin D (IU) 4.56 1.571 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.131 49.048
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 61.398 1.838 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.0 63.262 506.096
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 1.6 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.001 0.007 0.038 n/a 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Riboflavin (mg) 0.001 0.035 0.013 n/a 0.004 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.456
Niacin (mg) 0.077 0.315 0.179 n/a 0.029 0.002 0.0 0.044 0.0 0.0 0.0 0.0 0.0 0.0 0.646 5.168
Pantothenic acid (mg) 0.008 0.131 0.047 n/a 0.004 0.001 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.198 1.584
Vitamin B-6 (mg) 0.003 0.009 0.016 n/a 0.003 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.28
Folate (mcg) 0.09 1.397 0.284 n/a 3.456 0.132 0.0 0.28 0.0 0.0 0.0 0.0 0.001 0.0 5.639 45.112
Vitamin B-12 (mcg) 0.03 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 2.4 1.5 n/a n/a 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 4.6 36.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 n/a n/a 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.015 0.12
Threonine (g) 0.025 0.01 n/a n/a 0.004 n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.043 0.344
Isoleucine (g) 0.03 0.007 n/a n/a 0.004 n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.0 0.047 0.376
Leucine (g) 0.048 0.01 n/a n/a 0.006 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.075 0.6
Lysine (g) 0.053 0.01 n/a n/a 0.005 n/a n/a 0.007 0.0 0.0 n/a 0.0 n/a 0.0 0.075 0.6
Methionine (g) 0.017 0.003 n/a n/a 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.023 0.184
Cystine (g) 0.007 0.001 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Phenylalanine (g) 0.026 0.008 n/a n/a 0.003 n/a n/a 0.007 0.0 0.0 n/a 0.0 n/a 0.0 0.044 0.352
Tyrosine (g) 0.02 0.003 n/a n/a 0.003 n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.031 0.248
Valine (g) 0.029 0.02 n/a n/a 0.004 n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.0 0.059 0.472
Arginine (g) 0.053 0.007 n/a n/a 0.007 n/a n/a 0.009 0.0 0.0 n/a 0.0 n/a 0.0 0.076 0.608
Histidine (g) 0.012 0.005 n/a n/a 0.002 n/a n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.022 0.176
Alanine (g) 0.035 0.017 n/a n/a 0.004 n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.0 0.062 0.496
Aspartic acid (g) 0.063 0.017 n/a n/a 0.009 n/a n/a 0.013 0.0 0.0 n/a 0.0 n/a 0.0 0.103 0.824
Glutamic acid (g) 0.104 0.03 n/a n/a 0.021 n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.184 1.472
Glycine (g) 0.037 0.008 n/a n/a 0.005 n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.0 0.055 0.44
Proline (g) 0.02 0.007 n/a n/a 0.006 n/a n/a 0.009 0.0 0.0 n/a 0.0 n/a 0.0 0.043 0.344
Serine (g) 0.024 0.008 n/a n/a 0.004 n/a n/a 0.007 0.0 0.0 n/a 0.0 n/a 0.0 0.043 0.344
Cholesterol (mg) 4.56 0.0 5.032 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.592 76.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a 0.175 0.219 1.752
Saturated Fat (g) 0.01 0.003 0.118 n/a 0.002 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.505 0.765 6.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.011 n/a n/a 4.25 n/a n/a 0.0 0.012 17.0 21.272 170.176
Monounsaturated Fat (g) 0.008 0.0 0.189 n/a 0.002 0.001 0.0 0.0 0.386 0.0 0.0 0.0 0.0 1.546 2.131 17.048
Polyunsaturated (g) 0.02 0.012 0.055 n/a 0.004 0.0 0.0 0.0 1.107 0.0 0.0 0.0 0.0 4.43 5.629 45.032