Receta Pan Fried Summer Jersey Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x squash blossoms
    (with squash attached if possible)
    Flour for dredging
    Salt to taste
    Freshly-grnd black pepper to taste
4 x Large eggs whisked with
    Fresh bread crumbs for dredging
    (brioche preferred)
    Extra virgin olive oil for pan frying
2 Tbsp. chiffonaded basil
1 Tbsp. chiffonaded mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mozzarella
14.18g 		eggplant
176.14g 		squash
46.55g 		tomatoes
27.98g 		tomatoes
48.23g 		flour
0.0g 		salt
0.0g 		milk
3.81g 		bread crumbs
0.0g 		virgin olive oil
0.0g 		parsley
0.9g 		olive oil
20.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.14 1.78 0.56 0.25 0.47 n/a n/a 0.13 n/a n/a 0.03 0.0 n/a 6.36 25.44
Total Fat (g) 3.17 0.33 0.08 0.06 0.13 n/a n/a 0.04 n/a n/a 0.01 20.25 n/a 24.06 96.24
Carbohydrates (g) 0.31 10.04 1.56 1.1 1.44 n/a n/a 0.19 n/a n/a 0.06 0.0 n/a 14.69 58.76
Ash (g) 0.46 1.23 0.29 0.14 0.24 n/a n/a 0.03 n/a n/a 0.02 0.0 n/a 2.42 9.68
Calories (kcal) 42.525 42.274 7.448 5.037 7.235 n/a n/a 1.601 n/a n/a 0.325 179.01 n/a 285.455 1141.82
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.08 n/a 0.35 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) 0.02 n/a 0.44 0.38 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.85 3.4
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.21 0.84
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 7.09 162.77 44.05 26.44 45.95 n/a n/a 3.43 n/a n/a 0.79 0.0 n/a 290.53 1162.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 4.14 1.02 0.74 n/a n/a n/a 0.2 n/a n/a 0.01 0.0 n/a 6.25 25.0
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 6.0 0.5 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7.2 28.8
Calcium (mg) 71.584 15.853 6.983 2.798 5.305 n/a n/a 4.537 n/a n/a 1.245 0.203 n/a 108.507 434.028
Iron (mg) 0.06 0.42 0.16 0.08 0.24 n/a n/a 0.0 n/a n/a 0.06 0.11 n/a 1.13 4.52
Magnesium (mg) 2.835 24.66 7.914 3.078 5.788 n/a n/a 0.419 n/a n/a 0.451 0.0 n/a 45.145 180.58
Phosphorus (mg) 50.18 44.036 17.689 6.716 17.363 n/a n/a 3.622 n/a n/a 0.523 0.0 n/a 140.128 560.512
Potassium (mg) 10.773 405.128 121.961 66.319 124.433 n/a n/a 5.719 n/a n/a 5.0 0.203 n/a 739.535 2958.14
Sodium (mg) 88.877 3.523 0.931 1.399 11.093 n/a n/a 1.678 n/a n/a 0.505 0.405 n/a 108.411 433.644
Zinc (mg) 0.41 0.28 0.13 0.05 0.14 n/a n/a 0.02 n/a n/a 0.01 0.0 n/a 1.04 4.16
Copper (mg) 0.001 0.141 0.023 0.017 0.048 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.232 0.928
Manganese (mg) 0.004 0.44 0.084 0.031 0.058 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.618 2.472
Selenium (mcg) 2.4 0.5 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 3.4 13.6
Vitamin A, IU (IU) 95.823 47.559 93.1 233.094 0.0 n/a n/a 7.473 n/a n/a 76.027 0.0 n/a 553.075 2212.3
Retinol (mcg) 24.665 0.0 0.0 0.0 0.0 n/a n/a 2.211 n/a n/a 0.0 0.0 n/a 26.876 107.504
Vitamin A, RAE (mcg_RAE) 25.373 1.761 4.655 11.753 0.0 n/a n/a 2.211 n/a n/a 3.8 0.0 n/a 49.553 198.212
Beta Carotene (mcg) 8.08 28.183 55.86 125.641 n/a n/a n/a 0.076 n/a n/a 45.612 0.0 n/a 263.453 1053.812
Vitamin E (mg) 0.03 0.53 0.06 0.15 n/a n/a n/a 0.0 n/a n/a 0.01 2.91 n/a 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.983 n/a n/a n/a n/a n/a 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 719.99 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 989.188 34.418 n/a n/a n/a 0.0 n/a n/a 50.188 0.0 n/a 1073.794 4295.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.17 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 7.9 3.6 4.3 n/a n/a 0.0 n/a n/a 1.2 0.0 n/a 20.9 83.6
Thiamin (mg) 0.004 0.07 0.023 0.011 0.019 n/a n/a 0.001 n/a n/a 0.001 0.0 n/a 0.13 0.52
Riboflavin (mg) 0.04 0.07 0.065 0.006 0.024 n/a n/a 0.007 n/a n/a 0.001 0.0 n/a 0.213 0.852
Niacin (mg) 0.014 1.145 0.228 0.165 0.569 n/a n/a 0.003 n/a n/a 0.012 0.0 n/a 2.137 8.548
Pantothenic acid (mg) 0.02 0.493 0.074 0.025 0.053 n/a n/a 0.014 n/a n/a 0.004 0.0 n/a 0.683 2.732
Vitamin B-6 (mg) 0.006 0.141 0.102 0.022 0.029 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a 0.303 1.212
Folate (mcg) 0.992 38.751 13.5 4.197 14.469 n/a n/a 0.191 n/a n/a 1.372 0.0 n/a 73.472 293.888
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.34 1.36
Choline (mg) 2.2 12.2 3.1 1.9 n/a n/a n/a 0.7 n/a n/a 0.1 0.1 n/a 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 0.018 0.005 0.003 0.005 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.106 0.424
Threonine (g) 0.139 0.07 0.014 0.008 0.01 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a 0.246 0.984
Isoleucine (g) 0.162 0.088 0.019 0.006 0.01 n/a n/a 0.007 n/a n/a 0.001 0.0 n/a 0.292 1.168
Leucine (g) 0.259 0.106 0.033 0.008 0.019 n/a n/a 0.014 n/a n/a 0.002 0.0 n/a 0.442 1.768
Lysine (g) 0.137 0.088 0.033 0.008 0.019 n/a n/a 0.011 n/a n/a 0.002 0.0 n/a 0.299 1.196
Methionine (g) 0.074 0.018 0.009 0.003 0.005 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a 0.112 0.448
Cystine (g) 0.017 0.018 0.005 0.003 0.005 n/a n/a 0.005 n/a n/a 0.0 0.0 n/a 0.052 0.208
Phenylalanine (g) 0.143 0.07 0.019 0.02 0.014 n/a n/a 0.006 n/a n/a 0.001 0.0 n/a 0.274 1.096
Tyrosine (g) 0.147 0.053 0.014 0.003 0.01 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a 0.233 0.932
Valine (g) 0.187 0.088 0.023 0.006 0.014 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a 0.328 1.312
Arginine (g) 0.074 0.106 0.023 0.006 0.01 n/a n/a 0.004 n/a n/a 0.001 0.0 n/a 0.223 0.892
Histidine (g) 0.074 0.035 0.014 0.003 0.01 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a 0.139 0.556
Alanine (g) 0.101 0.088 0.028 0.008 0.014 n/a n/a 0.004 n/a n/a 0.002 0.0 n/a 0.246 0.984
Aspartic acid (g) 0.231 0.282 0.065 0.039 0.068 n/a n/a 0.012 n/a n/a 0.003 0.0 n/a 0.699 2.796
Glutamic acid (g) 0.632 0.335 0.061 0.12 0.174 n/a n/a 0.03 n/a n/a 0.002 0.0 n/a 1.353 5.412
Glycine (g) 0.074 0.07 0.019 0.006 0.01 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a 0.182 0.728
Proline (g) 0.333 0.07 0.019 0.006 0.01 n/a n/a 0.014 n/a n/a 0.002 0.0 n/a 0.453 1.812
Serine (g) 0.105 0.07 0.023 0.008 0.014 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a 0.231 0.924
Cholesterol (mg) 11.198 0.0 0.0 0.0 0.0 n/a n/a 0.191 n/a n/a 0.0 0.0 n/a 11.389 45.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.053 0.019 0.008 0.019 n/a n/a 0.024 n/a n/a 0.001 2.797 n/a 4.785 19.14
Phytosterols (mg) n/a 12.33 n/a 1.959 2.894 n/a n/a n/a n/a n/a 0.045 44.753 n/a 61.98 247.92
Monounsaturated Fat (g) 0.931 0.035 0.009 0.008 0.019 n/a n/a 0.011 n/a n/a 0.003 14.774 n/a 15.791 63.164
Polyunsaturated (g) 0.109 0.141 0.042 0.022 0.053 n/a n/a 0.002 n/a n/a 0.001 2.13 n/a 2.5 10.0