Receta Pan Fried Tofu With Spicy Ginger Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broth
235.0g |
ginger
0.51g |
sugar
0.26g |
vinegar
20.0g |
soy sauce
15.94g |
oyster sauce
9.0g |
tofu
113.4g |
cayenne pepper
0.11g |
paprika
0.26g |
salt
0.0g |
eggs
24.64g |
peanut oil
6.75g |
sesame oil
6.8g |
ginger
0.7g |
garlics
1.31g |
broccoli
113.4g |
onions
24.0g |
cilantro
0.85g |
peanuts
18.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.0 | 0.0 | 1.0 | 0.12 | 7.82 | 0.01 | 0.04 | n/a | 3.1 | 0.0 | 0.0 | 0.01 | 0.08 | 1.29 | 0.44 | 0.02 | 5.05 | 19.0 | 76.0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 3.06 | 0.02 | 0.03 | n/a | 2.45 | 6.75 | 6.8 | 0.01 | 0.01 | 0.82 | 0.05 | 0.0 | 9.45 | 29.47 | 117.88 |
Carbohydrates (g) | 3.01 | 0.09 | 0.26 | 0.19 | 1.21 | 0.98 | 2.72 | 0.06 | 0.15 | n/a | 0.19 | 0.0 | 0.0 | 0.12 | 0.43 | 4.32 | 1.76 | 0.03 | 2.75 | 18.28 | 73.12 |
Ash (g) | 2.63 | 0.0 | 0.0 | n/a | 2.44 | 0.67 | 0.68 | 0.01 | 0.02 | n/a | 0.21 | 0.0 | 0.0 | 0.01 | 0.02 | 0.9 | 0.19 | 0.01 | n/a | 7.8 | 31.2 |
Calories (kcal) | 11.75 | 0.409 | 1.016 | 4.2 | 8.447 | 4.59 | 70.306 | 0.35 | 0.759 | n/a | 35.235 | 59.67 | 60.112 | 0.558 | 1.944 | 24.947 | 7.68 | 0.196 | 107.82 | 399.989 | 1599.956 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 229.36 | 0.4 | 0.0 | 18.76 | 11.28 | 7.2 | 99.11 | 0.01 | 0.03 | n/a | 18.69 | 0.0 | 0.0 | 0.55 | 0.76 | 106.07 | 21.56 | 0.78 | 0.26 | 514.83 | 2059.32 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.0 | 0.01 | 0.26 | 0.08 | 0.27 | 0.0 | 1.44 | 0.01 | 0.03 | n/a | 0.19 | 0.0 | 0.0 | 0.01 | 0.01 | 0.95 | 0.56 | 0.01 | 0.75 | 6.58 | 26.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 1.7 | 5.6 | 22.4 |
Calcium (mg) | 0.0 | 0.082 | 0.003 | 1.4 | 3.028 | 2.88 | 36.287 | 0.163 | 0.465 | n/a | 13.059 | 0.0 | 0.0 | 0.112 | 2.362 | 113.398 | 17.28 | 0.57 | 10.98 | 202.067 | 808.268 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.31 | 0.02 | 1.17 | 0.01 | 0.06 | n/a | 0.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.64 | 0.36 | 0.02 | 0.27 | 3.36 | 13.44 |
Magnesium (mg) | n/a | 0.22 | 0.0 | 1.0 | 6.853 | 0.36 | 30.617 | 0.167 | 0.486 | n/a | 2.957 | 0.0 | 0.0 | 0.3 | 0.326 | 20.412 | 4.8 | 0.221 | 31.68 | 100.399 | 401.596 |
Phosphorus (mg) | n/a | 0.174 | 0.0 | 1.6 | 19.922 | 1.98 | 102.058 | 0.322 | 0.906 | n/a | 47.062 | 0.0 | 0.0 | 0.237 | 1.997 | 46.493 | 8.88 | 0.408 | 71.46 | 303.499 | 1213.996 |
Potassium (mg) | n/a | 2.123 | 0.005 | 14.6 | 34.584 | 4.86 | 219.991 | 2.215 | 6.153 | n/a | 33.018 | 0.0 | 0.0 | 2.895 | 5.233 | 295.967 | 66.24 | 4.429 | 130.68 | 822.993 | 3291.972 |
Sodium (mg) | 940.0 | 0.066 | 0.0 | 1.0 | 898.397 | 245.97 | 40.823 | 0.033 | 0.089 | n/a | 34.496 | 0.0 | 0.0 | 0.091 | 0.222 | 7.938 | 3.84 | 0.391 | 57.6 | 2230.956 | 8923.824 |
Zinc (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.08 | 0.01 | 0.69 | 0.0 | 0.01 | n/a | 0.27 | 0.0 | 0.0 | 0.0 | 0.02 | 0.44 | 0.09 | 0.0 | 0.59 | 2.23 | 8.92 |
Copper (mg) | n/a | 0.001 | 0.0 | 0.002 | 0.016 | 0.014 | 0.227 | 0.0 | 0.002 | n/a | 0.025 | 0.0 | 0.0 | 0.002 | 0.004 | 0.068 | 0.019 | 0.002 | 0.095 | 0.476 | 1.904 |
Manganese (mg) | n/a | 0.001 | 0.0 | n/a | 0.067 | 0.005 | n/a | 0.002 | 0.002 | n/a | 0.01 | n/a | n/a | 0.002 | 0.022 | 0.295 | 0.038 | 0.004 | n/a | 0.447 | 1.788 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.6 | 10.7 | 42.8 |
Vitamin A, IU (IU) | 500.55 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.771 | 138.429 | n/a | 119.997 | 0.0 | 0.0 | 0.0 | 0.117 | 1857.451 | 239.28 | 57.358 | n/a | 2958.954 | 11835.816 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 137.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.289 | 6.922 | n/a | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 92.986 | 12.0 | 2.865 | 0.0 | 151.558 | 606.232 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.024 | 72.657 | n/a | 2.464 | 0.0 | 0.0 | 0.0 | 0.065 | 1114.697 | 143.52 | 33.405 | 0.0 | 1390.833 | 5563.332 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.08 | n/a | 0.24 | 1.06 | 0.1 | 0.0 | 0.0 | 0.54 | 0.13 | 0.02 | 1.25 | 3.46 | 13.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.473 | 34.537 | n/a | 81.558 | 0.0 | 0.0 | 0.0 | 0.209 | 1034.185 | 272.88 | 7.353 | 0.0 | 1445.195 | 5780.78 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.12 | 1.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.21 | 4.84 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 32.0 | 4.5 | 0.2 | 0.1 | 37.6 | 150.4 |
Thiamin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.113 | 0.0 | 0.002 | n/a | 0.017 | 0.0 | 0.0 | 0.0 | 0.003 | 0.113 | 0.014 | 0.001 | 0.016 | 0.286 | 1.144 |
Riboflavin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.027 | 0.011 | 0.045 | 0.001 | 0.005 | n/a | 0.118 | 0.0 | 0.0 | 0.0 | 0.001 | 0.17 | 0.019 | 0.001 | 0.016 | 0.416 | 1.664 |
Niacin (mg) | n/a | 0.004 | 0.0 | 0.0 | 0.351 | 0.132 | 0.283 | 0.01 | 0.04 | n/a | 0.017 | 0.0 | 0.0 | 0.005 | 0.009 | 0.499 | 0.127 | 0.009 | 2.489 | 3.977 | 15.908 |
Pantothenic acid (mg) | n/a | 0.001 | 0.0 | n/a | 0.048 | 0.002 | n/a | n/a | 0.005 | n/a | 0.355 | 0.0 | 0.0 | 0.001 | 0.008 | 0.181 | 0.019 | 0.005 | n/a | 0.625 | 2.5 |
Vitamin B-6 (mg) | n/a | 0.001 | 0.0 | 0.0 | 0.024 | 0.002 | 0.011 | 0.003 | 0.011 | n/a | 0.034 | 0.0 | 0.0 | 0.001 | 0.016 | 0.079 | 0.014 | 0.001 | 0.083 | 0.281 | 1.124 |
Folate (mcg) | n/a | 0.056 | 0.0 | 0.0 | 2.231 | 1.35 | n/a | 0.117 | 0.278 | n/a | 11.581 | 0.0 | 0.0 | 0.077 | 0.039 | 112.264 | 15.36 | 0.527 | 21.6 | 165.48 | 661.92 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 1.4 |
Choline (mg) | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 0.1 | 0.1 | n/a | 61.9 | 0.0 | 0.0 | 0.2 | 0.3 | 28.7 | 1.4 | 0.1 | 10.0 | 106.1 | 424.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.014 | n/a | 0.102 | n/a | n/a | n/a | 0.042 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.005 | n/a | n/a | 0.164 | 0.656 |
Threonine (g) | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.329 | n/a | n/a | n/a | 0.138 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.017 | n/a | n/a | 0.526 | 2.104 |
Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.048 | n/a | 0.397 | n/a | n/a | n/a | 0.165 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.019 | n/a | n/a | 0.632 | 2.528 |
Leucine (g) | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.669 | n/a | n/a | n/a | 0.269 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.026 | n/a | n/a | 1.049 | 4.196 |
Lysine (g) | n/a | 0.0 | n/a | n/a | 0.057 | n/a | 0.522 | n/a | n/a | n/a | 0.224 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.022 | n/a | n/a | 0.829 | 3.316 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.014 | n/a | 0.125 | n/a | n/a | n/a | 0.094 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.005 | n/a | n/a | 0.239 | 0.956 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.018 | n/a | 0.113 | n/a | n/a | n/a | 0.067 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.198 | 0.792 |
Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.053 | n/a | 0.442 | n/a | n/a | n/a | 0.168 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.014 | n/a | n/a | 0.68 | 2.72 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.037 | n/a | 0.34 | n/a | n/a | n/a | 0.123 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.012 | n/a | n/a | 0.513 | 2.052 |
Valine (g) | n/a | 0.0 | n/a | n/a | 0.049 | n/a | 0.442 | n/a | n/a | n/a | 0.212 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.019 | n/a | n/a | 0.727 | 2.908 |
Arginine (g) | n/a | 0.0 | n/a | n/a | 0.069 | n/a | 0.59 | n/a | n/a | n/a | 0.202 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.031 | n/a | n/a | 0.9 | 3.6 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.026 | n/a | 0.193 | n/a | n/a | n/a | 0.076 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.007 | n/a | n/a | 0.304 | 1.216 |
Alanine (g) | n/a | 0.0 | n/a | n/a | 0.045 | n/a | 0.306 | n/a | n/a | n/a | 0.182 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.019 | n/a | n/a | 0.554 | 2.216 |
Aspartic acid (g) | n/a | 0.001 | n/a | n/a | 0.107 | n/a | 0.873 | n/a | n/a | n/a | 0.328 | 0.0 | 0.0 | 0.001 | 0.006 | n/a | 0.041 | n/a | n/a | 1.357 | 5.428 |
Glutamic acid (g) | n/a | 0.001 | n/a | n/a | 0.236 | n/a | 1.338 | n/a | n/a | n/a | 0.414 | 0.0 | 0.0 | 0.001 | 0.011 | n/a | 0.091 | n/a | n/a | 2.092 | 8.368 |
Glycine (g) | n/a | 0.0 | n/a | n/a | 0.045 | n/a | 0.306 | n/a | n/a | n/a | 0.106 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.022 | n/a | n/a | 0.481 | 1.924 |
Proline (g) | n/a | 0.0 | n/a | n/a | 0.073 | n/a | 0.397 | n/a | n/a | n/a | 0.126 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.029 | n/a | n/a | 0.626 | 2.504 |
Serine (g) | n/a | 0.0 | n/a | n/a | 0.057 | n/a | 0.374 | n/a | n/a | n/a | 0.239 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.019 | n/a | n/a | 0.693 | 2.772 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 416.908 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.004 | 0.465 | 0.004 | 0.006 | n/a | 0.764 | 1.141 | 0.966 | 0.001 | 0.001 | 0.125 | 0.007 | 0.0 | 1.564 | 5.049 | 20.196 |
Phytosterols (mg) | n/a | 0.077 | n/a | n/a | n/a | n/a | n/a | 0.091 | 0.459 | n/a | n/a | 13.973 | 58.82 | 0.105 | n/a | n/a | n/a | 0.043 | n/a | 73.567 | 294.268 |
Monounsaturated Fat (g) | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.006 | 0.612 | 0.003 | 0.003 | n/a | 0.939 | 3.119 | 2.7 | 0.001 | 0.0 | 0.057 | 0.007 | 0.002 | 4.676 | 12.128 | 48.512 |
Polyunsaturated (g) | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.006 | 1.69 | 0.009 | 0.022 | n/a | 0.335 | 2.16 | 2.836 | 0.001 | 0.003 | 0.374 | 0.017 | 0.0 | 2.752 | 10.209 | 40.836 |