Receta Pan Fried Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	trout 7.08g	oranges 0.0g	basil 1.27g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.47	n/a	0.04	n/a	n/a	1.51	6.04
Total Fat (g)	0.47	n/a	0.01	n/a	n/a	0.48	1.92
Carbohydrates (g)	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Ash (g)	0.08	n/a	0.02	n/a	n/a	0.1	0.4
Calories (kcal)	10.482	n/a	0.293	n/a	n/a	10.775	43.1
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	5.06	n/a	1.17	n/a	n/a	6.23	24.92
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	3.045	n/a	2.251	n/a	n/a	5.297	21.188
Iron (mg)	0.11	n/a	0.04	n/a	n/a	0.15	0.6
Magnesium (mg)	1.558	n/a	0.814	n/a	n/a	2.372	9.488
Phosphorus (mg)	17.352	n/a	0.712	n/a	n/a	18.064	72.256
Potassium (mg)	25.568	n/a	3.752	n/a	n/a	29.32	117.28
Sodium (mg)	3.683	n/a	0.051	n/a	n/a	3.734	14.936
Zinc (mg)	0.05	n/a	0.01	n/a	n/a	0.06	0.24
Copper (mg)	0.013	n/a	0.005	n/a	n/a	0.018	0.072
Manganese (mg)	0.06	n/a	0.015	n/a	n/a	0.075	0.3
Selenium (mcg)	0.9	n/a	0.0	n/a	n/a	0.9	3.6
Vitamin A, IU (IU)	4.037	n/a	67.098	n/a	n/a	71.135	284.54
Retinol (mcg)	1.204	n/a	0.0	n/a	n/a	1.204	4.816
Vitamin A, RAE (mcg_RAE)	1.204	n/a	3.358	n/a	n/a	4.562	18.248
Beta Carotene (mcg)	0.0	n/a	39.966	n/a	n/a	39.966	159.864
Vitamin E (mg)	0.01	n/a	0.01	n/a	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	71.868	n/a	n/a	71.868	287.472
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.2	n/a	n/a	0.3	1.2
Thiamin (mg)	0.025	n/a	0.0	n/a	n/a	0.025	0.1
Riboflavin (mg)	0.023	n/a	0.001	n/a	n/a	0.024	0.096
Niacin (mg)	0.319	n/a	0.011	n/a	n/a	0.33	1.32
Pantothenic acid (mg)	0.137	n/a	0.003	n/a	n/a	0.14	0.56
Vitamin B-6 (mg)	0.014	n/a	0.002	n/a	n/a	0.016	0.064
Folate (mcg)	0.921	n/a	0.865	n/a	n/a	1.786	7.144
Vitamin B-12 (mcg)	0.55	n/a	0.0	n/a	n/a	0.55	2.2
Choline (mg)	4.6	n/a	0.1	n/a	n/a	4.7	18.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.016	n/a	0.001	n/a	n/a	0.017	0.068
Threonine (g)	0.064	n/a	0.001	n/a	n/a	0.066	0.264
Isoleucine (g)	0.068	n/a	0.001	n/a	n/a	0.069	0.276
Leucine (g)	0.12	n/a	0.002	n/a	n/a	0.122	0.488
Lysine (g)	0.135	n/a	0.001	n/a	n/a	0.137	0.548
Methionine (g)	0.044	n/a	0.001	n/a	n/a	0.044	0.176
Cystine (g)	0.016	n/a	0.0	n/a	n/a	0.016	0.064
Phenylalanine (g)	0.057	n/a	0.002	n/a	n/a	0.059	0.236
Tyrosine (g)	0.05	n/a	0.001	n/a	n/a	0.051	0.204
Valine (g)	0.076	n/a	0.002	n/a	n/a	0.077	0.308
Arginine (g)	0.088	n/a	0.002	n/a	n/a	0.089	0.356
Histidine (g)	0.043	n/a	0.001	n/a	n/a	0.044	0.176
Alanine (g)	0.089	n/a	0.002	n/a	n/a	0.091	0.364
Aspartic acid (g)	0.151	n/a	0.004	n/a	n/a	0.155	0.62
Glutamic acid (g)	0.22	n/a	0.004	n/a	n/a	0.223	0.892
Glycine (g)	0.071	n/a	0.002	n/a	n/a	0.072	0.288
Proline (g)	0.052	n/a	0.001	n/a	n/a	0.053	0.212
Serine (g)	0.06	n/a	0.001	n/a	n/a	0.061	0.244
Cholesterol (mg)	4.108	n/a	0.0	n/a	n/a	4.108	16.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	n/a	0.001	n/a	n/a	0.082	0.328
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.23	n/a	0.001	n/a	n/a	0.231	0.924
Polyunsaturated (g)	0.106	n/a	0.005	n/a	n/a	0.111	0.444