Receta Pan Fried Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, grated rind and juice
3 Tbsp. light creme fraiche
    salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
7.08g 		oranges
0.0g 		basil
1.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 0.04 n/a n/a 1.51 6.04
Total Fat (g) 0.47 n/a 0.01 n/a n/a 0.48 1.92
Carbohydrates (g) 0.0 n/a 0.03 n/a n/a 0.03 0.12
Ash (g) 0.08 n/a 0.02 n/a n/a 0.1 0.4
Calories (kcal) 10.482 n/a 0.293 n/a n/a 10.775 43.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.06 n/a 1.17 n/a n/a 6.23 24.92
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 3.045 n/a 2.251 n/a n/a 5.297 21.188
Iron (mg) 0.11 n/a 0.04 n/a n/a 0.15 0.6
Magnesium (mg) 1.558 n/a 0.814 n/a n/a 2.372 9.488
Phosphorus (mg) 17.352 n/a 0.712 n/a n/a 18.064 72.256
Potassium (mg) 25.568 n/a 3.752 n/a n/a 29.32 117.28
Sodium (mg) 3.683 n/a 0.051 n/a n/a 3.734 14.936
Zinc (mg) 0.05 n/a 0.01 n/a n/a 0.06 0.24
Copper (mg) 0.013 n/a 0.005 n/a n/a 0.018 0.072
Manganese (mg) 0.06 n/a 0.015 n/a n/a 0.075 0.3
Selenium (mcg) 0.9 n/a 0.0 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 4.037 n/a 67.098 n/a n/a 71.135 284.54
Retinol (mcg) 1.204 n/a 0.0 n/a n/a 1.204 4.816
Vitamin A, RAE (mcg_RAE) 1.204 n/a 3.358 n/a n/a 4.562 18.248
Beta Carotene (mcg) 0.0 n/a 39.966 n/a n/a 39.966 159.864
Vitamin E (mg) 0.01 n/a 0.01 n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 71.868 n/a n/a 71.868 287.472
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 n/a n/a 0.3 1.2
Thiamin (mg) 0.025 n/a 0.0 n/a n/a 0.025 0.1
Riboflavin (mg) 0.023 n/a 0.001 n/a n/a 0.024 0.096
Niacin (mg) 0.319 n/a 0.011 n/a n/a 0.33 1.32
Pantothenic acid (mg) 0.137 n/a 0.003 n/a n/a 0.14 0.56
Vitamin B-6 (mg) 0.014 n/a 0.002 n/a n/a 0.016 0.064
Folate (mcg) 0.921 n/a 0.865 n/a n/a 1.786 7.144
Vitamin B-12 (mcg) 0.55 n/a 0.0 n/a n/a 0.55 2.2
Choline (mg) 4.6 n/a 0.1 n/a n/a 4.7 18.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.001 n/a n/a 0.017 0.068
Threonine (g) 0.064 n/a 0.001 n/a n/a 0.066 0.264
Isoleucine (g) 0.068 n/a 0.001 n/a n/a 0.069 0.276
Leucine (g) 0.12 n/a 0.002 n/a n/a 0.122 0.488
Lysine (g) 0.135 n/a 0.001 n/a n/a 0.137 0.548
Methionine (g) 0.044 n/a 0.001 n/a n/a 0.044 0.176
Cystine (g) 0.016 n/a 0.0 n/a n/a 0.016 0.064
Phenylalanine (g) 0.057 n/a 0.002 n/a n/a 0.059 0.236
Tyrosine (g) 0.05 n/a 0.001 n/a n/a 0.051 0.204
Valine (g) 0.076 n/a 0.002 n/a n/a 0.077 0.308
Arginine (g) 0.088 n/a 0.002 n/a n/a 0.089 0.356
Histidine (g) 0.043 n/a 0.001 n/a n/a 0.044 0.176
Alanine (g) 0.089 n/a 0.002 n/a n/a 0.091 0.364
Aspartic acid (g) 0.151 n/a 0.004 n/a n/a 0.155 0.62
Glutamic acid (g) 0.22 n/a 0.004 n/a n/a 0.223 0.892
Glycine (g) 0.071 n/a 0.002 n/a n/a 0.072 0.288
Proline (g) 0.052 n/a 0.001 n/a n/a 0.053 0.212
Serine (g) 0.06 n/a 0.001 n/a n/a 0.061 0.244
Cholesterol (mg) 4.108 n/a 0.0 n/a n/a 4.108 16.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 n/a 0.001 n/a n/a 0.082 0.328
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 n/a 0.001 n/a n/a 0.231 0.924
Polyunsaturated (g) 0.106 n/a 0.005 n/a n/a 0.111 0.444