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Receta Pan Fried Trout With Sage And Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper to taste
4 x Brook trout (about 1 pound each) cleaned, heads and tails left on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		almonds
2.3g 		sage
1.5g 		salt
1.5g 		pepper
0.0g 		peanut
13.69g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.49 0.16 0.0 n/a 3.84 5.29 21.16
Total Fat (g) 0.08 1.14 0.19 0.0 n/a 7.19 8.59 34.36
Carbohydrates (g) 5.96 0.5 0.91 0.0 n/a 2.09 9.46 37.84
Ash (g) 0.04 0.07 0.12 1.5 n/a n/a 1.72 6.88
Calories (kcal) 28.438 13.225 4.725 0.0 n/a 81.988 128.376 513.504
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.93 0.11 0.12 0.0 n/a 0.2 1.36 5.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.03 0.0 n/a 0.57 0.71 2.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.6 0.0 n/a 1.3 2.4 9.6
Calcium (mg) 1.172 6.072 24.78 0.36 n/a 8.349 40.733 162.932
Iron (mg) 0.36 0.09 0.42 0.0 n/a 0.21 1.08 4.32
Magnesium (mg) 1.719 6.164 6.42 0.015 n/a 24.09 38.408 153.632
Phosphorus (mg) 8.438 11.132 1.365 0.0 n/a 54.339 75.274 301.096
Potassium (mg) 8.359 16.215 16.05 0.12 n/a 99.371 140.116 560.464
Sodium (mg) 0.156 0.023 0.165 581.37 n/a 43.8 625.514 2502.056
Zinc (mg) 0.05 0.07 0.07 0.0 n/a 0.45 0.65 2.6
Copper (mg) 0.011 0.023 0.011 0.0 n/a 0.073 0.118 0.472
Manganese (mg) 0.053 0.053 0.047 0.002 n/a n/a 0.154 0.616
Selenium (mcg) 2.6 0.1 0.1 0.0 n/a 0.5 3.2 12.8
Vitamin A, IU (IU) 0.0 0.023 88.5 0.0 n/a n/a 88.523 354.092
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.425 0.0 n/a 0.0 4.425 17.7
Beta Carotene (mcg) 0.0 0.023 52.275 0.0 n/a 0.0 52.298 209.192
Vitamin E (mg) 0.0 0.6 0.11 0.0 n/a 0.95 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.023 12.93 0.0 n/a 0.0 14.359 57.436
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.1 0.6 2.4
Thiamin (mg) 0.062 0.005 0.011 0.0 n/a 0.012 0.09 0.36
Riboflavin (mg) 0.038 0.023 0.005 0.0 n/a 0.012 0.079 0.316
Niacin (mg) 0.461 0.078 0.086 0.0 n/a 1.893 2.518 10.072
Pantothenic acid (mg) 0.034 0.011 n/a 0.0 n/a n/a 0.045 0.18
Vitamin B-6 (mg) 0.003 0.003 0.04 0.0 n/a 0.063 0.11 0.44
Folate (mcg) 14.297 1.15 4.11 0.0 n/a 16.425 35.982 143.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 1.2 0.7 0.0 n/a 7.6 10.2 40.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 n/a 0.0 12.031 48.124
Tryptophan (g) 0.01 0.005 n/a 0.0 n/a n/a 0.015 0.06
Threonine (g) 0.022 0.014 n/a 0.0 n/a n/a 0.036 0.144
Isoleucine (g) 0.028 0.016 n/a 0.0 n/a n/a 0.044 0.176
Leucine (g) 0.055 0.034 n/a 0.0 n/a n/a 0.09 0.36
Lysine (g) 0.018 0.013 n/a 0.0 n/a n/a 0.031 0.124
Methionine (g) 0.014 0.003 n/a 0.0 n/a n/a 0.018 0.072
Cystine (g) 0.017 0.004 n/a 0.0 n/a n/a 0.022 0.088
Phenylalanine (g) 0.041 0.026 n/a 0.0 n/a n/a 0.066 0.264
Tyrosine (g) 0.024 0.01 n/a 0.0 n/a n/a 0.035 0.14
Valine (g) 0.033 0.019 n/a 0.0 n/a n/a 0.052 0.208
Arginine (g) 0.033 0.056 n/a 0.0 n/a n/a 0.089 0.356
Histidine (g) 0.018 0.013 n/a 0.0 n/a n/a 0.031 0.124
Alanine (g) 0.026 0.024 n/a 0.0 n/a n/a 0.049 0.196
Aspartic acid (g) 0.034 0.067 n/a 0.0 n/a n/a 0.101 0.404
Glutamic acid (g) 0.272 0.157 n/a 0.0 n/a n/a 0.429 1.716
Glycine (g) 0.029 0.034 n/a 0.0 n/a n/a 0.063 0.252
Proline (g) 0.094 0.024 n/a 0.0 n/a n/a 0.117 0.468
Serine (g) 0.041 0.022 n/a 0.0 n/a n/a 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.086 0.105 0.0 n/a 1.189 1.393 5.572
Phytosterols (mg) n/a n/a 3.66 0.0 n/a n/a 3.66 14.64
Monounsaturated Fat (g) 0.007 0.71 0.028 0.0 n/a 3.556 4.302 17.208
Polyunsaturated (g) 0.032 0.278 0.026 0.0 n/a 2.093 2.429 9.716