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Receta Pan-fried tuna croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 oz (2 5-oz cans) solid white albacore tuna in water, drained (all water squeezed out)
Olive oil, for pan-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		celery
35.6g 		bell pepper
48.79g 		scallions
28.8g 		mustard
10.0g 		squeezed lemon juice
5.08g 		panko bread crumbs
81.0g 		pepper
0.64g 		kosher salt
1.5g 		pepper
0.64g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.25 0.48 0.53 0.44 0.02 10.81 0.01 0.0 0.01 n/a 24.94 24.94
Total Fat (g) 9.8 0.06 0.15 0.05 0.4 0.0 4.29 0.0 0.0 0.0 n/a 14.76 14.76
Carbohydrates (g) 0.76 1.06 2.94 2.11 0.53 0.44 58.3 0.04 0.0 0.03 n/a 66.22 66.22
Ash (g) 0.85 0.27 0.23 0.23 0.36 n/a 2.32 0.0 1.5 0.0 n/a 5.77 5.77
Calories (kcal) 140.941 5.696 15.125 9.216 6.7 1.27 319.95 0.198 0.0 0.128 n/a 499.224 499.224
Starch (g) n/a 0.0 0.0 n/a 0.06 n/a 48.32 0.0 n/a 0.0 n/a 48.39 48.39
Sucrose (g) 0.11 0.04 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.17 0.17
Glucose (dextrose) (g) 0.21 0.2 0.95 n/a 0.05 n/a 1.47 0.01 n/a 0.01 n/a 2.89 2.89
Fructose (g) 0.11 0.18 1.1 n/a 0.02 n/a 1.99 0.01 n/a 0.01 n/a 3.42 3.42
Lactose (g) 0.11 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.11 0.11
Maltose (g) 0.11 0.0 0.0 n/a 0.0 n/a 1.56 0.0 n/a 0.0 n/a 1.66 1.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 33.97 44.99 25.87 8.27 4.61 5.27 0.59 0.0 0.6 n/a 198.92 198.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.65 2.05 0.67 0.09 0.12 5.02 0.03 0.0 0.02 n/a 9.4 9.4
Galactose (g) 0.11 0.23 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.34 0.34
Dietary Fiber (g) 0.0 0.6 1.0 0.7 0.3 0.0 3.6 0.0 0.0 0.0 n/a 6.4 6.4
Calcium (mg) 52.237 14.24 3.415 20.736 5.8 0.356 148.23 0.045 0.36 0.064 n/a 245.482 245.482
Iron (mg) 1.8 0.07 0.21 0.43 0.15 0.0 3.91 0.0 0.0 0.0 n/a 6.59 6.59
Magnesium (mg) 11.827 3.916 5.855 5.76 4.9 0.305 34.83 0.077 0.015 0.064 n/a 67.549 67.549
Phosphorus (mg) 188.25 8.544 12.685 10.656 10.6 0.305 133.65 0.166 0.0 0.128 n/a 364.984 364.984
Potassium (mg) 132.07 92.56 102.947 79.488 13.8 6.299 158.76 1.35 0.12 1.119 n/a 588.513 588.513
Sodium (mg) 137.984 28.48 1.952 4.608 113.5 0.051 592.92 0.026 581.37 0.019 n/a 1460.909 1460.909
Zinc (mg) 1.09 0.05 0.12 0.11 0.06 0.0 1.17 0.0 0.0 0.0 n/a 2.62 2.62
Copper (mg) 0.099 0.014 0.01 0.023 0.009 0.002 0.211 0.0 0.0 0.0 n/a 0.368 0.368
Manganese (mg) 0.039 0.036 0.054 0.046 0.042 n/a 0.745 0.001 0.002 0.001 n/a 0.965 0.965
Selenium (mcg) 31.2 0.1 0.0 0.2 3.3 0.0 20.4 0.0 0.0 0.0 n/a 55.3 55.3
Vitamin A, IU (IU) 479.987 159.844 1527.615 287.136 7.1 n/a 0.0 20.026 0.0 2.367 n/a 2484.074 2484.074
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 7.832 76.6 14.4 0.4 0.051 0.0 1.004 0.0 0.115 n/a 238.386 238.386
Beta Carotene (mcg) 9.856 96.12 792.35 172.224 2.9 0.152 0.0 10.387 0.0 1.33 n/a 1085.319 1085.319
Vitamin E (mg) 0.96 0.1 0.77 0.16 0.04 0.01 0.06 0.01 0.0 0.0 n/a 2.1 2.1
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 100.748 24.883 327.456 1.8 0.457 0.0 0.326 0.0 2.181 n/a 784.085 784.085
Tocopherol, beta (mg) 0.02 0.0 0.02 n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.49 0.0 0.07 n/a 0.21 n/a 0.62 0.0 n/a 0.0 n/a 1.38 1.38
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.01 n/a 0.15 0.0 n/a 0.0 n/a 0.18 0.18
Vitamin C (mg) 0.0 1.1 62.3 5.4 0.2 2.3 0.0 0.8 0.0 0.5 n/a 72.6 72.6
Thiamin (mg) 0.069 0.007 0.024 0.017 0.034 0.002 0.786 0.0 0.0 0.0 n/a 0.94 0.94
Riboflavin (mg) 0.473 0.021 0.044 0.023 0.003 0.001 0.324 0.001 0.0 0.0 n/a 0.89 0.89
Niacin (mg) 0.069 0.114 0.478 0.153 0.052 0.005 5.37 0.006 0.0 0.003 n/a 6.25 6.25
Pantothenic acid (mg) 1.419 0.089 0.156 0.023 0.03 n/a 0.446 0.002 0.0 0.001 n/a 2.166 2.166
Vitamin B-6 (mg) 0.138 0.025 0.141 0.017 0.006 0.003 0.097 0.002 0.0 0.001 n/a 0.431 0.431
Folate (mcg) 46.323 12.816 22.443 18.432 0.7 0.66 86.67 0.294 0.0 0.064 n/a 188.403 188.403
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 n/a 1.55 1.55
Choline (mg) 247.5 2.2 2.7 1.6 2.2 0.3 11.8 0.0 0.0 0.0 n/a 268.4 268.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.42 0.0 0.0 0.0 n/a 66.42 66.42
Tryptophan (g) 0.168 0.004 0.005 0.006 0.001 n/a 0.13 0.0 0.0 0.0 n/a 0.312 0.312
Threonine (g) 0.552 0.007 0.02 0.02 0.017 n/a 0.348 0.0 0.0 0.0 n/a 0.965 0.965
Isoleucine (g) 0.66 0.007 0.01 0.023 0.015 n/a 0.437 0.0 0.0 0.0 n/a 1.153 1.153
Leucine (g) 1.074 0.011 0.02 0.032 0.03 n/a 0.778 0.0 0.0 0.0 n/a 1.944 1.944
Lysine (g) 0.897 0.011 0.02 0.026 0.027 n/a 0.348 0.0 0.0 0.0 n/a 1.329 1.329
Methionine (g) 0.375 0.004 0.005 0.006 0.008 n/a 0.186 0.0 0.0 0.0 n/a 0.583 0.583
Cystine (g) 0.266 0.0 0.01 n/a 0.008 n/a 0.227 0.0 0.0 0.0 n/a 0.511 0.511
Phenylalanine (g) 0.67 0.007 0.024 0.017 0.017 n/a 0.535 0.0 0.0 0.001 n/a 1.271 1.271
Tyrosine (g) 0.493 0.004 0.005 0.014 0.014 n/a 0.324 0.0 0.0 0.0 n/a 0.854 0.854
Valine (g) 0.848 0.011 0.015 0.023 0.02 n/a 0.486 0.0 0.0 0.0 n/a 1.402 1.402
Arginine (g) 0.808 0.007 0.02 0.037 0.026 n/a 0.446 0.0 0.0 0.0 n/a 1.344 1.344
Histidine (g) 0.306 0.004 0.01 0.009 0.012 n/a 0.243 0.0 0.0 0.0 n/a 0.583 0.583
Alanine (g) 0.729 0.007 0.015 0.023 0.017 n/a 0.389 0.0 0.0 0.0 n/a 1.18 1.18
Aspartic acid (g) 1.311 0.043 0.137 0.049 0.04 n/a 0.624 0.002 0.0 0.001 n/a 2.206 2.206
Glutamic acid (g) 1.656 0.032 0.102 0.109 0.075 n/a 3.337 0.001 0.0 0.001 n/a 5.315 5.315
Glycine (g) 0.424 0.007 0.015 0.026 0.024 n/a 0.397 0.0 0.0 0.0 n/a 0.893 0.893
Proline (g) 0.503 0.007 0.01 0.035 0.037 n/a 1.11 0.0 0.0 0.0 n/a 1.701 1.701
Serine (g) 0.956 0.007 0.024 0.023 0.021 n/a 0.535 0.0 0.0 0.0 n/a 1.567 1.567
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 3.055 0.014 0.015 0.009 0.025 0.0 0.972 0.0 0.0 0.0 n/a 4.09 4.09
Phytosterols (mg) n/a 2.136 n/a n/a n/a n/a 6.48 n/a 0.0 0.058 n/a 8.674 8.674
Monounsaturated Fat (g) 3.755 0.011 0.0 0.009 0.263 0.0 0.826 0.0 0.0 0.0 n/a 4.864 4.864
Polyunsaturated (g) 1.34 0.028 0.034 0.02 0.095 0.0 1.669 0.0 0.0 0.0 n/a 3.188 3.188