Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. diced (1/4") ripe tomatoes
    Salt to taste
    Freshly-grnd black pepper to taste
4 x tuna steaks, 1" thick - (6 to 8 ounce ea)
    Coarsely-grnd black pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
8.8g 		lime juice
7.56g 		cilantro
0.43g 		jalapeno pepper
1.29g 		salt
0.0g 		olive oil
6.75g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 0.01 0.02 n/a 0.0 0.04 0.32 1.28
Total Fat (g) 0.01 0.01 0.0 0.01 n/a 6.75 0.01 6.78 27.12
Carbohydrates (g) 1.48 0.64 0.02 0.08 n/a 0.0 0.07 2.28 9.12
Ash (g) 0.07 0.02 0.01 0.01 n/a 0.0 0.03 0.13 0.52
Calories (kcal) 6.336 1.891 0.098 0.388 n/a 59.67 0.434 68.817 275.268
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.02 6.87 0.39 1.19 n/a 0.0 1.74 17.21 68.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.04 n/a 0.0 0.02 0.19 0.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Calcium (mg) 3.256 1.059 0.285 0.129 n/a 0.068 1.266 6.062 24.248
Iron (mg) 0.11 0.01 0.01 0.01 n/a 0.04 0.03 0.2 0.8
Magnesium (mg) 1.848 0.605 0.111 0.246 n/a 0.0 0.491 3.301 13.204
Phosphorus (mg) 5.28 1.059 0.204 0.401 n/a 0.0 0.907 7.851 31.404
Potassium (mg) 29.392 8.848 2.214 2.784 n/a 0.068 9.842 53.148 212.592
Sodium (mg) 1.056 0.151 0.196 0.013 n/a 0.135 0.869 2.42 9.68
Zinc (mg) 0.04 0.01 0.0 0.0 n/a 0.0 0.01 0.06 0.24
Copper (mg) 0.008 0.002 0.001 0.002 n/a 0.0 0.004 0.017 0.068
Manganese (mg) 0.026 0.002 0.002 0.003 n/a 0.0 0.008 0.04 0.16
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 104.72 3.781 28.679 10.346 n/a 0.0 127.478 275.005 1100.02
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.28 0.151 1.432 0.518 n/a 0.0 6.366 13.748 54.992
Beta Carotene (mcg) n/a 2.269 16.703 5.892 n/a 0.0 74.243 99.106 396.424
Vitamin E (mg) n/a 0.02 0.01 0.01 n/a 0.97 0.05 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.676 6.371 n/a 0.0 16.341 26.388 105.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 2.3 0.1 0.6 n/a 0.0 0.5 4.2 16.8
Thiamin (mg) 0.005 0.002 0.0 0.002 n/a 0.0 0.001 0.011 0.044
Riboflavin (mg) 0.002 0.002 0.001 0.001 n/a 0.0 0.003 0.008 0.032
Niacin (mg) 0.018 0.011 0.005 0.015 n/a 0.0 0.021 0.068 0.272
Pantothenic acid (mg) 0.026 0.009 0.002 0.003 n/a 0.0 0.011 0.051 0.204
Vitamin B-6 (mg) 0.031 0.003 0.001 0.007 n/a 0.0 0.003 0.044 0.176
Folate (mcg) 2.992 0.756 0.264 0.609 n/a 0.0 1.171 5.792 23.168
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.1 0.1 n/a 0.0 0.2 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.012
Threonine (g) 0.009 0.0 n/a 0.001 n/a 0.0 n/a 0.009 0.036
Isoleucine (g) 0.01 0.0 n/a 0.001 n/a 0.0 n/a 0.01 0.04
Leucine (g) 0.013 0.002 n/a 0.001 n/a 0.0 n/a 0.016 0.064
Lysine (g) 0.011 0.002 n/a 0.001 n/a 0.0 n/a 0.014 0.056
Methionine (g) 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.007 0.001 n/a 0.001 n/a 0.0 n/a 0.008 0.032
Tyrosine (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.007 0.028
Valine (g) 0.01 0.001 n/a 0.001 n/a 0.0 n/a 0.011 0.044
Arginine (g) 0.016 0.002 n/a 0.001 n/a 0.0 n/a 0.018 0.072
Histidine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.016
Alanine (g) 0.01 0.002 n/a 0.001 n/a 0.0 n/a 0.012 0.048
Aspartic acid (g) 0.02 0.008 n/a 0.002 n/a 0.0 n/a 0.031 0.124
Glutamic acid (g) 0.046 0.005 n/a 0.002 n/a 0.0 n/a 0.053 0.212
Glycine (g) 0.011 0.001 n/a 0.001 n/a 0.0 n/a 0.012 0.048
Proline (g) 0.015 0.002 n/a 0.001 n/a 0.0 n/a 0.018 0.072
Serine (g) 0.01 0.003 n/a 0.001 n/a 0.0 n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.001 n/a 0.932 0.0 0.936 3.744
Phytosterols (mg) 0.44 n/a 0.021 n/a n/a 14.918 0.094 15.473 61.892
Monounsaturated Fat (g) 0.001 0.001 0.001 0.0 n/a 4.925 0.005 4.933 19.732
Polyunsaturated (g) 0.004 0.002 0.0 0.004 n/a 0.71 0.001 0.72 2.88