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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
1 lb venison sirloin steaks, pounded venison
    round steaks or possibly beef flank steak cut in 1/2" slices
    or possibly reduced-sodium chicken broth
1 tsp Grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
7.81g 		salt
1.0g 		pepper
0.0g 		steaks
0.0g 		olive oil
3.0g 		chicken stock
40.0g 		horseradish
0.83g 		cream
8.0g 		parsley
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 n/a n/a 0.0 1.01 0.01 0.17 0.01 2.0 6.0
Total Fat (g) 0.08 0.0 n/a n/a 3.0 0.48 0.01 1.58 0.0 5.14 15.42
Carbohydrates (g) 5.96 0.0 n/a n/a 0.0 1.41 0.09 0.23 0.02 7.72 23.16
Ash (g) 0.04 1.0 n/a n/a 0.0 0.25 0.01 0.07 0.01 1.38 4.14
Calories (kcal) 28.441 0.0 n/a n/a 26.52 14.4 0.4 15.44 0.114 85.315 255.945
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 n/a n/a 0.0 36.86 0.71 5.96 0.28 44.74 134.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a n/a 0.0 0.63 0.07 0.28 0.0 1.0 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Calcium (mg) 1.172 0.24 n/a n/a 0.03 1.2 0.467 8.8 0.437 12.346 37.038
Iron (mg) 0.36 0.0 n/a n/a 0.02 0.08 0.0 0.01 0.02 0.5 1.5
Magnesium (mg) 1.719 0.01 n/a n/a 0.0 1.6 0.225 0.8 0.158 4.512 13.536
Phosphorus (mg) 8.438 0.0 n/a n/a 0.0 10.8 0.258 9.2 0.184 28.88 86.64
Potassium (mg) 8.36 0.08 n/a n/a 0.03 42.0 2.05 11.28 1.754 65.555 196.665
Sodium (mg) 0.156 387.58 n/a n/a 0.06 57.2 2.617 6.4 0.177 454.19 1362.57
Zinc (mg) 0.05 0.0 n/a n/a 0.0 0.06 0.01 0.03 0.0 0.15 0.45
Copper (mg) 0.011 0.0 n/a n/a 0.0 0.02 0.001 0.002 0.0 0.034 0.102
Manganese (mg) 0.053 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.001 0.057 0.171
Selenium (mcg) 2.6 0.0 n/a n/a 0.0 0.9 0.0 0.2 0.0 3.8 11.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1.2 0.017 46.08 26.676 73.973 221.919
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.4 0.0 12.8 0.0 13.2 39.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.4 0.0 12.96 1.333 14.693 44.079
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.008 2.08 16.004 18.093 54.279
Vitamin E (mg) 0.0 0.0 n/a n/a 0.43 0.01 0.0 0.04 0.0 0.48 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 n/a n/a 0.0 0.4 0.083 0.0 17.61 19.5 58.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.06 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.4 0.8 2.4
Thiamin (mg) 0.062 0.0 n/a n/a 0.0 0.016 0.0 0.003 0.0 0.081 0.243
Riboflavin (mg) 0.038 0.0 n/a n/a 0.0 0.036 0.0 0.014 0.0 0.088 0.264
Niacin (mg) 0.461 0.0 n/a n/a 0.0 0.632 0.003 0.009 0.004 1.109 3.327
Pantothenic acid (mg) 0.034 0.0 n/a n/a 0.0 n/a 0.001 0.027 0.001 0.064 0.192
Vitamin B-6 (mg) 0.003 0.0 n/a n/a 0.0 0.024 0.001 0.005 0.0 0.033 0.099
Folate (mcg) 14.298 0.0 n/a n/a 0.0 2.0 0.475 0.56 0.481 17.815 53.445
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.06
Choline (mg) 0.8 0.0 n/a n/a 0.0 3.7 0.1 1.5 0.0 6.1 18.3
Folic acid (mcg) 12.033 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.033 36.099
Tryptophan (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.014 0.042
Threonine (g) 0.022 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.032 0.096
Isoleucine (g) 0.028 0.0 n/a n/a 0.0 n/a n/a 0.011 0.0 0.04 0.12
Leucine (g) 0.055 0.0 n/a n/a 0.0 n/a n/a 0.022 0.001 0.078 0.234
Lysine (g) 0.018 0.0 n/a n/a 0.0 n/a n/a 0.018 0.001 0.037 0.111
Methionine (g) 0.014 0.0 n/a n/a 0.0 n/a n/a 0.006 0.0 0.02 0.06
Cystine (g) 0.017 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.02 0.06
Phenylalanine (g) 0.041 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.052 0.156
Tyrosine (g) 0.024 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.035 0.105
Valine (g) 0.033 0.0 n/a n/a 0.0 n/a n/a 0.014 0.001 0.047 0.141
Arginine (g) 0.033 0.0 n/a n/a 0.0 n/a n/a 0.008 0.0 0.041 0.123
Histidine (g) 0.018 0.0 n/a n/a 0.0 n/a n/a 0.006 0.0 0.025 0.075
Alanine (g) 0.026 0.0 n/a n/a 0.0 n/a n/a 0.008 0.001 0.034 0.102
Aspartic acid (g) 0.034 0.0 n/a n/a 0.0 n/a n/a 0.018 0.001 0.053 0.159
Glutamic acid (g) 0.272 0.0 n/a n/a 0.0 n/a n/a 0.046 0.001 0.318 0.954
Glycine (g) 0.029 0.0 n/a n/a 0.0 n/a n/a 0.005 0.0 0.034 0.102
Proline (g) 0.094 0.0 n/a n/a 0.0 n/a n/a 0.021 0.001 0.115 0.345
Serine (g) 0.041 0.0 n/a n/a 0.0 n/a n/a 0.013 0.0 0.054 0.162
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 1.2 0.0 4.16 0.0 5.36 16.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 n/a n/a 0.414 0.128 0.001 0.921 0.0 1.477 4.431
Phytosterols (mg) n/a 0.0 n/a n/a 6.63 n/a 0.075 n/a 0.016 6.721 20.163
Monounsaturated Fat (g) 0.007 0.0 n/a n/a 2.189 0.232 0.001 0.406 0.001 2.835 8.505
Polyunsaturated (g) 0.032 0.0 n/a n/a 0.316 0.084 0.003 0.067 0.0 0.502 1.506