Receta Pan Fried Whiting Fillets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
whiting
184.0g
flour
23.44g
eggs
24.64g
breadcrumbs
27.0g
butter
15.0g
Total Per Serving Total for Recipe
Protein (g) 33.69 2.42 3.1 3.6 0.13 42.94 171.76
Total Fat (g) 2.41 0.23 2.45 1.43 12.17 18.69 74.76
Carbohydrates (g) 0.0 17.89 0.19 19.43 0.01 37.52 150.08
Ash (g) 2.39 0.11 0.21 0.77 0.32 3.81 15.24
Calories (kcal) 165.6 85.313 35.235 106.65 107.55 500.348 2001.392
Starch (g) n/a n/a n/a 16.11 n/a 16.11 64.44
Sucrose (g) n/a n/a 0.03 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 0.49 n/a 0.54 2.16
Fructose (g) n/a n/a 0.03 0.66 n/a 0.69 2.76
Lactose (g) n/a n/a 0.03 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 0.52 n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.7 2.79 18.69 1.76 2.38 173.32 693.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.19 1.67 0.01 1.94 7.76
Galactose (g) n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.6 0.0 1.2 0.0 1.8 7.2
Calcium (mg) 88.32 3.516 13.059 49.41 3.6 157.905 631.62
Iron (mg) 0.63 1.09 0.45 1.3 0.0 3.47 13.88
Magnesium (mg) 38.64 5.156 2.957 11.61 0.3 58.663 234.652
Phosphorus (mg) 408.48 25.313 47.062 44.55 3.6 529.005 2116.02
Potassium (mg) 458.16 25.078 33.018 52.92 3.6 572.776 2291.104
Sodium (mg) 132.48 0.469 34.496 197.64 86.4 451.485 1805.94
Zinc (mg) 1.62 0.16 0.27 0.39 0.01 2.46 9.84
Copper (mg) 0.055 0.033 0.025 0.07 0.0 0.183 0.732
Manganese (mg) 0.184 0.159 0.01 0.248 0.0 0.602 2.408
Selenium (mcg) 59.1 7.9 7.8 6.8 0.2 81.8 327.2
Vitamin A, IU (IU) 184.0 0.0 119.997 0.0 374.85 678.847 2715.388
Retinol (mcg) 55.2 0.0 34.25 0.0 100.65 190.1 760.4
Vitamin A, RAE (mcg_RAE) 55.2 0.0 34.496 0.0 102.6 192.296 769.184
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 23.7 26.164 104.656
Vitamin E (mg) 0.55 0.01 0.24 0.02 0.35 1.17 4.68
Vitamin D (IU) n/a n/a 8.624 n/a 8.4 17.024 68.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 81.558 0.0 0.0 85.777 343.108
Tocopherol, beta (mg) n/a 0.02 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.09 0.12 0.21 0.0 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 0.185 0.017 0.262 0.002 0.576 2.304
Riboflavin (mg) 0.092 0.115 0.118 0.108 0.005 0.438 1.752
Niacin (mg) 2.392 1.383 0.017 1.79 0.006 5.588 22.352
Pantothenic acid (mg) 0.405 0.103 0.355 0.149 0.017 1.028 4.112
Vitamin B-6 (mg) 0.294 0.009 0.034 0.032 0.0 0.371 1.484
Folate (mcg) 23.92 42.891 11.581 28.89 0.45 107.731 430.924
Vitamin B-12 (mcg) 4.23 0.0 0.32 0.09 0.03 4.67 18.68
Choline (mg) 119.6 2.4 61.9 3.9 2.8 190.7 762.8
Folic acid (mcg) 0.0 36.094 0.0 22.14 0.0 58.234 232.936
Tryptophan (g) 0.386 0.03 0.042 0.043 0.002 0.503 2.012
Threonine (g) 1.472 0.066 0.138 0.116 0.006 1.798 7.192
Isoleucine (g) 1.546 0.084 0.165 0.146 0.008 1.948 7.792
Leucine (g) 2.742 0.166 0.269 0.259 0.012 3.448 13.792
Lysine (g) 3.091 0.054 0.224 0.116 0.011 3.496 13.984
Methionine (g) 0.994 0.042 0.094 0.062 0.003 1.195 4.78
Cystine (g) 0.368 0.052 0.067 0.076 0.002 0.563 2.252
Phenylalanine (g) 1.325 0.122 0.168 0.178 0.006 1.798 7.192
Tyrosine (g) 1.141 0.073 0.123 0.108 0.006 1.451 5.804
Valine (g) 1.73 0.098 0.212 0.162 0.009 2.211 8.844
Arginine (g) 2.024 0.098 0.202 0.149 0.005 2.477 9.908
Histidine (g) 0.994 0.054 0.076 0.081 0.003 1.208 4.832
Alanine (g) 2.042 0.077 0.182 0.13 0.005 2.436 9.744
Aspartic acid (g) 3.459 0.103 0.328 0.208 0.009 4.107 16.428
Glutamic acid (g) 5.023 0.816 0.414 1.112 0.027 7.392 29.568
Glycine (g) 1.619 0.087 0.106 0.132 0.003 1.947 7.788
Proline (g) 1.196 0.281 0.126 0.37 0.012 1.985 7.94
Serine (g) 1.38 0.122 0.239 0.178 0.008 1.927 7.708
Cholesterol (mg) 123.28 0.0 104.227 0.0 32.25 259.757 1039.028
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.46 0.038 0.764 0.324 7.706 9.291 37.164
Phytosterols (mg) n/a n/a n/a 2.16 n/a 2.16 8.64
Monounsaturated Fat (g) 0.515 0.021 0.939 0.275 3.153 4.903 19.612
Polyunsaturated (g) 0.773 0.096 0.335 0.556 0.456 2.216 8.864