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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    crushed into a fine paste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
43.65g 		water
59.25g 		vinegar
15.0g 		sugar
12.5g 		soy sauce
12.0g 		ginger
2.79g 		garlic
0.65g 		lime juice
11.0g 		sesame oil
0.56g 		scallions
10.8g 		trout
28.33g 		salt
0.0g 		flour
15.63g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.0 0.75 0.05 0.04 0.05 0.0 0.2 5.88 n/a 1.61 0.0 9.94 39.76
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.56 0.02 1.87 n/a 0.15 13.63 16.42 65.68
Carbohydrates (g) 1.43 0.0 0.14 12.5 0.91 0.5 0.22 0.93 0.0 0.79 0.0 n/a 11.92 0.0 29.34 117.36
Ash (g) 0.37 0.06 n/a 0.0 1.84 0.02 0.01 0.03 0.0 0.09 0.33 n/a 0.07 0.0 2.83 11.32
Calories (kcal) 9.603 0.0 3.15 48.375 6.36 2.232 0.972 2.75 4.973 3.456 41.932 n/a 56.875 120.445 301.123 1204.492
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.35 59.19 14.07 0.0 8.49 2.2 0.38 9.99 0.0 9.7 20.24 n/a 1.86 0.0 166.47 665.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.06 12.49 0.2 0.05 0.01 0.19 0.0 0.25 0.0 n/a 0.04 0.0 14.01 56.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.0 1.3 5.2
Calcium (mg) 1.31 1.778 1.05 0.125 2.28 0.446 1.181 1.54 0.0 7.776 12.183 n/a 2.344 0.0 32.012 128.048
Iron (mg) 0.22 0.0 0.03 0.0 0.23 0.02 0.01 0.01 0.0 0.16 0.42 n/a 0.73 0.0 1.83 7.32
Magnesium (mg) 3.929 0.593 0.75 0.0 5.16 1.2 0.163 0.88 0.0 2.16 6.233 n/a 3.438 0.0 24.504 98.016
Phosphorus (mg) 37.539 0.0 1.2 0.0 15.0 0.949 0.998 1.54 0.0 3.996 69.415 n/a 16.875 0.0 147.512 590.048
Potassium (mg) 138.807 0.0 10.95 0.25 26.04 11.579 2.617 12.87 0.0 29.808 102.28 n/a 16.719 0.0 351.919 1407.676
Sodium (mg) 2.183 2.37 0.75 0.0 676.44 0.363 0.111 0.22 0.0 1.728 14.733 n/a 0.313 0.0 699.21 2796.84
Zinc (mg) 0.23 0.01 0.01 0.0 0.06 0.01 0.01 0.01 0.0 0.04 0.19 n/a 0.11 0.0 0.67 2.68
Copper (mg) 0.14 0.006 0.002 0.0 0.012 0.006 0.002 0.003 0.0 0.009 0.054 n/a 0.022 0.0 0.255 1.02
Manganese (mg) 0.022 0.0 n/a 0.0 0.05 0.006 0.011 0.002 n/a 0.017 0.241 n/a 0.106 n/a 0.456 1.824
Selenium (mcg) 4.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 3.6 n/a 5.3 0.0 13.3 53.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.059 5.5 0.0 107.676 16.15 n/a 0.0 0.0 129.384 517.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.817 n/a 0.0 0.0 4.817 19.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 5.4 4.817 n/a 0.0 0.0 10.437 41.748
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 3.3 0.0 64.584 0.0 n/a 0.0 0.0 67.917 271.668
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.06 0.06 n/a 0.01 1.25 1.42 5.68
Vitamin D (IU) 7.857 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.857 31.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.0 0.0 122.796 0.0 n/a 2.813 0.0 125.713 502.852
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.2 3.3 0.0 2.0 0.1 n/a 0.0 0.0 6.7 26.8
Thiamin (mg) 0.035 0.0 0.0 0.0 0.004 0.001 0.001 0.003 0.0 0.006 0.099 n/a 0.123 0.0 0.273 1.092
Riboflavin (mg) 0.175 0.0 0.0 0.003 0.02 0.001 0.001 0.002 0.0 0.009 0.093 n/a 0.077 0.0 0.38 1.52
Niacin (mg) 1.576 0.0 0.0 0.0 0.264 0.021 0.005 0.015 0.0 0.057 1.275 n/a 0.922 0.0 4.135 16.54
Pantothenic acid (mg) 0.655 0.0 n/a 0.0 0.036 0.006 0.004 0.013 0.0 0.009 0.55 n/a 0.069 0.0 1.34 5.36
Vitamin B-6 (mg) 0.044 0.0 0.0 0.0 0.018 0.004 0.008 0.004 0.0 0.006 0.057 n/a 0.006 0.0 0.148 0.592
Folate (mcg) 6.984 0.0 0.0 0.0 1.68 0.307 0.02 1.1 0.0 6.912 3.683 n/a 28.594 0.0 49.279 197.116
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.21 n/a 0.0 0.0 2.22 8.88
Choline (mg) 7.6 0.0 0.0 0.0 2.2 0.8 0.2 0.6 0.0 0.6 18.4 n/a 1.6 n/a 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 0.0 24.063 96.252
Tryptophan (g) 0.017 n/a n/a n/a 0.011 0.0 0.0 0.0 0.0 0.002 0.065 n/a 0.02 0.0 0.117 0.468
Threonine (g) 0.048 n/a n/a n/a 0.03 0.001 0.001 0.0 0.0 0.008 0.258 n/a 0.044 0.0 0.389 1.556
Isoleucine (g) 0.035 n/a n/a n/a 0.036 0.001 0.001 0.0 0.0 0.009 0.272 n/a 0.056 0.0 0.411 1.644
Leucine (g) 0.052 n/a n/a n/a 0.06 0.002 0.002 0.002 0.0 0.012 0.479 n/a 0.111 0.0 0.72 2.88
Lysine (g) 0.048 n/a n/a n/a 0.043 0.002 0.002 0.002 0.0 0.01 0.541 n/a 0.036 0.0 0.684 2.736
Methionine (g) 0.013 n/a n/a n/a 0.011 0.0 0.001 0.0 0.0 0.002 0.176 n/a 0.028 0.0 0.231 0.924
Cystine (g) 0.004 n/a n/a n/a 0.013 0.0 0.0 0.0 0.0 n/a 0.062 n/a 0.034 0.0 0.115 0.46
Phenylalanine (g) 0.039 n/a n/a n/a 0.04 0.001 0.001 0.001 0.0 0.006 0.229 n/a 0.081 0.0 0.4 1.6
Tyrosine (g) 0.017 n/a n/a n/a 0.028 0.001 0.001 0.0 0.0 0.005 0.198 n/a 0.048 0.0 0.298 1.192
Valine (g) 0.1 n/a n/a n/a 0.037 0.002 0.002 0.001 0.0 0.009 0.303 n/a 0.066 0.0 0.52 2.08
Arginine (g) 0.035 n/a n/a n/a 0.052 0.001 0.004 0.002 0.0 0.014 0.351 n/a 0.066 0.0 0.525 2.1
Histidine (g) 0.026 n/a n/a n/a 0.019 0.001 0.001 0.0 0.0 0.003 0.173 n/a 0.036 0.0 0.259 1.036
Alanine (g) 0.087 n/a n/a n/a 0.034 0.001 0.001 0.002 0.0 0.009 0.357 n/a 0.052 0.0 0.542 2.168
Aspartic acid (g) 0.087 n/a n/a n/a 0.08 0.006 0.003 0.012 0.0 0.018 0.603 n/a 0.069 0.0 0.879 3.516
Glutamic acid (g) 0.148 n/a n/a n/a 0.178 0.004 0.005 0.008 0.0 0.041 0.878 n/a 0.544 0.0 1.807 7.228
Glycine (g) 0.039 n/a n/a n/a 0.034 0.001 0.001 0.001 0.0 0.01 0.283 n/a 0.058 0.0 0.427 1.708
Proline (g) 0.035 n/a n/a n/a 0.055 0.001 0.001 0.003 0.0 0.013 0.207 n/a 0.188 0.0 0.502 2.008
Serine (g) 0.039 n/a n/a n/a 0.043 0.001 0.001 0.004 0.0 0.009 0.241 n/a 0.081 0.0 0.42 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.433 n/a 0.0 0.0 16.433 65.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.001 0.006 0.001 0.001 0.08 0.003 0.326 n/a 0.025 1.012 1.472 5.888
Phytosterols (mg) n/a n/a n/a n/a n/a 0.419 n/a n/a 4.866 n/a n/a n/a n/a 34.063 39.347 157.388
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.001 0.223 0.003 0.921 n/a 0.014 3.097 4.265 17.06
Polyunsaturated (g) 0.061 0.0 0.0 0.0 0.002 0.004 0.002 0.002 0.235 0.008 0.425 n/a 0.064 8.875 9.678 38.712