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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x skate, wing fillets
    splash of extra virgin olive oil
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		cashew nuts
12.85g 		grapefruit
32.0g 		parsley
0.9g 		flour
31.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.97 0.2 0.03 3.23 n/a 5.6 11.2
Total Fat (g) 17.28 5.95 0.03 0.01 0.31 n/a 23.58 47.16
Carbohydrates (g) 0.01 4.2 2.59 0.06 23.85 n/a 30.7 61.4
Ash (g) 0.45 0.51 0.1 0.02 0.15 n/a 1.22 2.44
Calories (kcal) 152.721 73.73 10.24 0.325 113.75 n/a 350.766 701.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.38 0.22 29.08 0.79 3.73 n/a 37.2 74.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.64 2.23 0.01 0.08 n/a 2.98 5.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.8 n/a 1.6 3.2
Calcium (mg) 5.112 5.78 3.84 1.245 4.688 n/a 20.665 41.33
Iron (mg) 0.0 0.77 0.03 0.06 1.45 n/a 2.31 4.62
Magnesium (mg) 0.426 33.397 2.56 0.451 6.875 n/a 43.709 87.418
Phosphorus (mg) 5.112 62.941 2.56 0.523 33.75 n/a 104.886 209.772
Potassium (mg) 5.112 72.574 44.48 5.0 33.438 n/a 160.604 321.208
Sodium (mg) 122.688 82.208 0.0 0.505 0.625 n/a 206.026 412.052
Zinc (mg) 0.02 0.72 0.02 0.01 0.22 n/a 0.99 1.98
Copper (mg) 0.0 0.285 0.016 0.001 0.044 n/a 0.346 0.692
Manganese (mg) 0.0 0.107 0.003 0.001 0.213 n/a 0.324 0.648
Selenium (mcg) 0.2 1.5 0.1 0.0 10.6 n/a 12.4 24.8
Vitamin A, IU (IU) 532.287 0.0 296.64 76.027 0.0 n/a 904.954 1809.908
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 145.692 0.0 14.72 3.8 0.0 n/a 164.212 328.424
Beta Carotene (mcg) 33.654 0.0 176.64 45.612 0.0 n/a 255.906 511.812
Vitamin E (mg) 0.49 0.12 0.04 0.01 0.02 n/a 0.68 1.36
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 363.2 0.0 0.0 n/a 363.2 726.4
Lutein + zeaxanthin (mcg) 0.0 2.954 1.92 50.188 5.625 n/a 60.687 121.374
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.12 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 11.0 1.2 0.0 n/a 12.2 24.4
Thiamin (mg) 0.002 0.026 0.013 0.001 0.247 n/a 0.288 0.576
Riboflavin (mg) 0.006 0.026 0.006 0.001 0.153 n/a 0.193 0.386
Niacin (mg) 0.009 0.18 0.08 0.012 1.844 n/a 2.124 4.248
Pantothenic acid (mg) 0.023 0.157 0.09 0.004 0.138 n/a 0.411 0.822
Vitamin B-6 (mg) 0.0 0.033 0.013 0.001 0.013 n/a 0.06 0.12
Folate (mcg) 0.639 8.863 3.2 1.372 57.188 n/a 71.261 142.522
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a 0.04 0.08
Choline (mg) 4.0 7.8 2.5 0.1 3.3 n/a 17.7 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 n/a 48.125 96.25
Tryptophan (g) 0.002 0.031 0.003 0.0 0.041 n/a 0.077 0.154
Threonine (g) 0.009 0.076 0.003 0.001 0.088 n/a 0.176 0.352
Isoleucine (g) 0.011 0.094 0.003 0.001 0.113 n/a 0.221 0.442
Leucine (g) 0.017 0.166 0.003 0.002 0.222 n/a 0.41 0.82
Lysine (g) 0.015 0.105 0.006 0.002 0.072 n/a 0.2 0.4
Methionine (g) 0.004 0.035 0.003 0.0 0.056 n/a 0.099 0.198
Cystine (g) 0.002 0.036 0.003 0.0 0.069 n/a 0.11 0.22
Phenylalanine (g) 0.009 0.101 0.013 0.001 0.163 n/a 0.287 0.574
Tyrosine (g) 0.009 0.063 0.003 0.001 0.097 n/a 0.172 0.344
Valine (g) 0.013 0.134 0.003 0.002 0.131 n/a 0.282 0.564
Arginine (g) 0.006 0.224 0.022 0.001 0.131 n/a 0.385 0.77
Histidine (g) 0.004 0.051 0.003 0.001 0.072 n/a 0.131 0.262
Alanine (g) 0.006 0.09 0.006 0.002 0.103 n/a 0.208 0.416
Aspartic acid (g) 0.013 0.194 0.035 0.003 0.138 n/a 0.382 0.764
Glutamic acid (g) 0.038 0.465 0.051 0.002 1.088 n/a 1.644 3.288
Glycine (g) 0.004 0.103 0.003 0.001 0.116 n/a 0.227 0.454
Proline (g) 0.017 0.089 0.016 0.002 0.375 n/a 0.499 0.998
Serine (g) 0.011 0.109 0.006 0.001 0.163 n/a 0.29 0.58
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 n/a 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 1.177 0.003 0.001 0.05 n/a 12.173 24.346
Phytosterols (mg) n/a 20.295 n/a 0.045 n/a n/a 20.34 40.68
Monounsaturated Fat (g) 4.477 3.509 0.003 0.003 0.028 n/a 8.021 16.042
Polyunsaturated (g) 0.648 1.007 0.006 0.001 0.128 n/a 1.79 3.58