Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
250.0g 		chili sauce
7.05g 		soy sauce
8.0g 		olive oil
3.38g 		wine vinegar
3.73g 		garlic
0.65g 		ginger root
0.93g 		potatoes
150.0g 		Total Per Serving Total for Recipe
Protein (g) 50.63 0.09 0.5 0.0 0.0 0.04 0.02 3.03 54.31 217.24
Total Fat (g) 29.33 0.05 0.0 3.38 0.0 0.0 0.01 0.14 32.9 131.6
Carbohydrates (g) 0.0 0.06 0.61 0.0 0.01 0.22 0.17 26.21 27.26 109.04
Ash (g) 3.13 0.14 1.22 0.0 0.01 0.01 0.01 1.62 6.13 24.52
Calories (kcal) 467.5 0.846 4.24 29.835 0.708 0.972 0.744 115.5 620.345 2481.38
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 23.16 23.16 92.64
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.26 1.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.5 2.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.41 0.41 1.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 164.9 6.71 5.66 0.0 3.52 0.38 0.73 119.01 300.92 1203.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.14 0.0 0.0 0.01 0.02 1.17 1.34 5.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 3.4 13.6
Calcium (mg) 105.0 0.846 1.52 0.034 0.224 1.181 0.149 18.0 126.953 507.812
Iron (mg) 1.98 0.08 0.15 0.02 0.02 0.01 0.01 1.17 3.43 13.72
Magnesium (mg) 60.0 0.846 3.44 0.0 0.149 0.163 0.4 34.5 99.498 397.992
Phosphorus (mg) 520.0 1.622 10.0 0.0 0.298 0.998 0.316 85.5 618.734 2474.936
Potassium (mg) 925.0 9.024 17.36 0.034 1.453 2.617 3.86 631.5 1590.847 6363.388
Sodium (mg) 120.0 44.627 450.96 0.068 0.298 0.111 0.121 9.0 625.184 2500.736
Zinc (mg) 1.3 0.01 0.04 0.0 0.0 0.01 0.0 0.44 1.8 7.2
Copper (mg) n/a 0.006 0.008 0.0 0.0 0.002 0.002 0.165 0.183 0.732
Manganese (mg) n/a 0.008 0.034 0.0 0.002 0.011 0.002 0.225 0.281 1.124
Selenium (mcg) 77.5 0.0 0.0 0.0 n/a 0.1 0.0 0.5 78.1 312.4
Vitamin A, IU (IU) 1132.5 115.62 0.0 0.0 0.0 0.059 0.0 3.0 1251.179 5004.716
Retinol (mcg) 340.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340.0 1360.0
Vitamin A, RAE (mcg_RAE) 340.0 5.781 0.0 0.0 0.0 0.0 0.0 0.0 345.781 1383.124
Beta Carotene (mcg) 0.0 64.79 0.0 0.0 n/a 0.033 0.0 1.5 66.322 265.288
Vitamin E (mg) 3.73 0.0 0.0 0.48 n/a 0.0 0.0 0.02 4.23 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.705 0.0 0.0 n/a 0.104 0.0 12.0 12.809 51.236
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.03 n/a n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 29.6 30.1 120.4
Thiamin (mg) 0.4 0.002 0.002 0.0 n/a 0.001 0.0 0.12 0.526 2.104
Riboflavin (mg) 0.425 0.006 0.014 0.0 n/a 0.001 0.0 0.045 0.49 1.96
Niacin (mg) 21.05 0.013 0.176 0.0 n/a 0.005 0.007 1.575 22.825 91.3
Pantothenic acid (mg) 2.475 0.008 0.024 0.0 n/a 0.004 0.002 0.45 2.963 11.852
Vitamin B-6 (mg) 0.675 0.011 0.012 0.0 n/a 0.008 0.001 0.45 1.157 4.628
Folate (mcg) 37.5 0.071 1.12 0.0 n/a 0.02 0.102 24.0 62.812 251.248
Vitamin B-12 (mcg) 18.45 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.45 73.8
Choline (mg) n/a 0.0 1.5 0.0 n/a 0.2 0.3 18.2 20.0 80.0
Folic acid (mcg) n/a 0.071 0.0 0.0 n/a 0.0 0.0 0.0 0.071 0.284
Tryptophan (g) n/a 0.001 0.007 0.0 n/a 0.0 0.0 0.045 0.054 0.216
Threonine (g) n/a 0.004 0.02 0.0 n/a 0.001 0.0 0.12 0.145 0.58
Isoleucine (g) n/a 0.003 0.024 0.0 n/a 0.001 0.0 0.12 0.149 0.596
Leucine (g) n/a 0.005 0.04 0.0 n/a 0.002 0.001 0.18 0.228 0.912
Lysine (g) n/a 0.004 0.029 0.0 n/a 0.002 0.001 0.195 0.23 0.92
Methionine (g) n/a 0.001 0.007 0.0 n/a 0.001 0.0 0.045 0.054 0.216
Cystine (g) n/a 0.002 0.009 0.0 n/a 0.0 0.0 0.045 0.056 0.224
Phenylalanine (g) n/a 0.003 0.026 0.0 n/a 0.001 0.0 0.135 0.166 0.664
Tyrosine (g) n/a 0.002 0.018 0.0 n/a 0.001 0.0 0.12 0.141 0.564
Valine (g) n/a 0.004 0.025 0.0 n/a 0.002 0.001 0.18 0.212 0.848
Arginine (g) n/a 0.004 0.034 0.0 n/a 0.004 0.0 0.15 0.193 0.772
Histidine (g) n/a 0.002 0.013 0.0 n/a 0.001 0.0 0.075 0.091 0.364
Alanine (g) n/a 0.004 0.022 0.0 n/a 0.001 0.0 0.09 0.117 0.468
Aspartic acid (g) n/a 0.013 0.054 0.0 n/a 0.003 0.002 0.765 0.837 3.348
Glutamic acid (g) n/a 0.012 0.118 0.0 n/a 0.005 0.001 0.525 0.662 2.648
Glycine (g) n/a 0.004 0.022 0.0 n/a 0.001 0.0 0.09 0.118 0.472
Proline (g) n/a 0.004 0.037 0.0 n/a 0.001 0.0 0.105 0.147 0.588
Serine (g) n/a 0.004 0.029 0.0 n/a 0.001 0.0 0.135 0.169 0.676
Cholesterol (mg) 152.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 152.5 610.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.675 0.008 0.001 0.466 0.0 0.001 0.002 0.045 5.197 20.788
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a 0.14 7.5 15.098 60.392
Monounsaturated Fat (g) 10.225 0.004 0.001 2.462 n/a 0.0 0.001 0.0 12.694 50.776
Polyunsaturated (g) 4.0 0.028 0.002 0.355 n/a 0.002 0.001 0.06 4.448 17.792