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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving size: 1 portabella “steak” with 1 egg and 2 cups veggie hash
INGREDIENTS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		bell pepper
134.48g 		potato
369.0g 		onion
124.32g 		sea salt
1.5g 		portabella mushroom
81.48g 		pepper
0.26g 		egg
49.28g 		pepper sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.16 6.97 0.99 0.0 2.04 0.03 6.2 0.06 17.45 17.45
Total Fat (g) 20.25 0.23 0.52 0.1 0.0 0.16 0.01 4.9 0.04 26.2 26.2
Carbohydrates (g) 0.0 6.24 58.67 9.39 0.0 4.13 0.17 0.38 0.04 79.02 79.02
Ash (g) 0.0 0.58 4.06 0.42 1.5 0.84 0.01 0.42 n/a 7.83 7.83
Calories (kcal) 179.01 26.896 258.3 39.782 0.0 21.185 0.663 70.47 0.6 596.907 596.907
Starch (g) n/a 0.0 49.26 0.0 n/a n/a n/a n/a n/a 49.26 49.26
Sucrose (g) n/a 0.15 1.07 0.9 n/a n/a n/a 0.05 n/a 2.17 2.17
Glucose (dextrose) (g) n/a 1.56 1.48 2.81 n/a n/a n/a 0.1 n/a 5.95 5.95
Fructose (g) n/a 1.51 1.14 2.51 n/a n/a n/a 0.05 n/a 5.22 5.22
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a 0.05 n/a 0.08 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 126.26 298.74 113.43 0.0 74.31 0.03 37.37 4.76 654.91 654.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.23 3.69 6.24 0.0 1.47 0.0 0.38 0.01 15.01 15.01
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.3 6.3 1.1 0.0 1.2 0.1 0.0 0.0 11.0 11.0
Calcium (mg) 0.203 13.448 36.9 24.864 0.36 6.518 1.136 26.118 0.6 110.148 110.148
Iron (mg) 0.11 0.46 2.69 0.32 0.0 0.49 0.08 0.9 0.06 5.12 5.12
Magnesium (mg) 0.0 13.448 81.18 11.189 0.015 8.963 0.504 5.914 0.6 121.813 121.813
Phosphorus (mg) 0.0 26.896 225.09 33.566 0.0 105.924 0.45 94.125 1.15 487.201 487.201
Potassium (mg) 0.203 235.34 1678.95 147.941 0.12 394.363 3.273 66.035 6.4 2532.625 2532.625
Sodium (mg) 0.405 4.034 22.14 9.946 581.37 4.889 0.114 68.992 31.65 723.54 723.54
Zinc (mg) 0.0 0.17 1.22 0.16 0.0 0.49 0.0 0.55 0.01 2.6 2.6
Copper (mg) 0.0 0.094 0.48 0.075 0.0 0.326 0.003 0.049 0.004 1.031 1.031
Manganese (mg) 0.0 0.161 0.517 0.099 0.002 0.114 0.015 0.02 n/a 0.927 0.927
Selenium (mcg) 0.0 0.0 1.8 0.6 0.0 9.0 0.0 15.6 0.0 27.1 27.1
Vitamin A, IU (IU) 0.0 497.576 25.83 1.243 0.0 0.0 0.777 239.994 n/a 765.42 765.42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.499 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 24.206 0.0 0.0 0.0 0.0 0.039 68.992 4.1 97.337 97.337
Beta Carotene (mcg) 0.0 279.718 14.76 1.243 0.0 n/a 0.406 4.928 45.95 347.005 347.005
Vitamin E (mg) 2.91 0.5 0.04 0.02 0.0 0.02 0.0 0.48 0.0 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 458.577 77.49 7.459 0.0 n/a 0.533 163.117 0.5 707.676 707.676
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.0 n/a 0.0 0.01 0.25 n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 108.1 31.7 6.0 0.0 0.0 0.1 0.0 0.2 146.1 146.1
Thiamin (mg) 0.0 0.081 0.295 0.05 0.0 0.065 0.0 0.034 0.002 0.527 0.527
Riboflavin (mg) 0.0 0.04 0.111 0.025 0.0 0.391 0.001 0.237 0.004 0.808 0.808
Niacin (mg) 0.0 0.646 4.244 0.162 0.0 3.667 0.003 0.034 0.009 8.764 8.764
Pantothenic acid (mg) 0.0 0.134 1.033 0.124 0.0 1.222 n/a 0.71 n/a 3.224 3.224
Vitamin B-6 (mg) 0.0 0.296 0.627 0.162 0.0 0.081 0.001 0.069 0.008 1.244 1.244
Folate (mcg) 0.0 13.448 66.42 28.594 0.0 17.926 0.026 23.162 0.05 149.625 149.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.64 0.0 0.68 0.68
Choline (mg) 0.1 7.4 60.5 6.8 0.0 17.3 0.0 123.7 0.0 215.9 215.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Tryptophan (g) 0.0 0.013 0.074 0.012 0.0 0.024 n/a 0.084 n/a 0.208 0.208
Threonine (g) 0.0 0.054 0.221 0.025 0.0 0.057 n/a 0.276 n/a 0.633 0.633
Isoleucine (g) 0.0 0.027 0.221 0.012 0.0 0.041 n/a 0.33 n/a 0.632 0.632
Leucine (g) 0.0 0.054 0.332 0.037 0.0 0.065 n/a 0.537 n/a 1.026 1.026
Lysine (g) 0.0 0.054 0.332 0.037 0.0 0.049 n/a 0.448 n/a 0.921 0.921
Methionine (g) 0.0 0.013 0.111 0.012 0.0 0.016 n/a 0.187 n/a 0.34 0.34
Cystine (g) 0.0 0.013 0.074 0.012 0.0 0.008 n/a 0.133 n/a 0.241 0.241
Phenylalanine (g) 0.0 0.121 0.59 0.025 0.0 0.049 n/a 0.335 n/a 1.12 1.12
Tyrosine (g) 0.0 0.013 0.111 0.012 0.0 0.033 n/a 0.246 n/a 0.416 0.416
Valine (g) 0.0 0.054 0.332 0.025 0.0 0.122 n/a 0.424 n/a 0.957 0.957
Arginine (g) 0.0 0.04 0.332 0.137 0.0 0.057 n/a 0.404 n/a 0.97 0.97
Histidine (g) 0.0 0.013 0.111 0.012 0.0 0.033 n/a 0.153 n/a 0.322 0.322
Alanine (g) 0.0 0.054 0.221 0.025 0.0 0.09 n/a 0.365 n/a 0.754 0.754
Aspartic acid (g) 0.0 0.282 1.513 0.087 0.0 0.122 n/a 0.655 n/a 2.66 2.66
Glutamic acid (g) 0.0 0.256 0.996 0.224 0.0 0.228 n/a 0.828 n/a 2.532 2.532
Glycine (g) 0.0 0.04 0.185 0.025 0.0 0.049 n/a 0.212 n/a 0.511 0.511
Proline (g) 0.0 0.027 0.185 0.025 0.0 0.057 n/a 0.251 n/a 0.545 0.545
Serine (g) 0.0 0.067 0.258 0.025 0.0 0.057 n/a 0.478 n/a 0.885 0.885
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.081 0.111 n/a 0.0 0.024 0.003 1.528 0.006 4.548 4.548
Phytosterols (mg) 44.753 12.103 n/a n/a 0.0 n/a 0.239 n/a n/a 57.095 57.095
Monounsaturated Fat (g) 14.774 0.013 0.0 n/a 0.0 0.0 0.003 1.878 0.003 16.671 16.671
Polyunsaturated (g) 2.13 0.081 0.221 n/a 0.0 0.065 0.003 0.67 0.02 3.191 3.191