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Receta Pan Grilled Steak With Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x New York sirloin or possibly filets, 3/4" thick 175g (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin
0.0g 		sesame oil
4.5g 		salt
6.0g 		pepper
1.05g 		oil
4.5g 		mustard
5.0g 		sugar
2.1g 		soy sauce
85.0g 		mirin
77.6g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.11 0.0 0.22 0.0 5.34 0.39 0.0 6.06 6.06
Total Fat (g) n/a 4.5 0.0 0.03 4.5 0.2 0.0 0.03 0.0 2.25 11.52 11.52
Carbohydrates (g) n/a 0.0 0.0 0.68 0.0 0.27 2.1 6.47 3.88 0.0 13.4 13.4
Ash (g) n/a 0.0 5.99 0.05 0.0 0.18 0.0 13.01 0.0 0.0 19.23 19.23
Calories (kcal) n/a 39.78 0.0 2.678 39.78 3.35 8.127 45.05 103.984 19.89 262.638 262.638
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12.5 12.5
Water (g) n/a 0.0 0.01 0.11 0.0 4.13 0.0 60.15 60.84 0.0 125.25 125.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 0.04 2.1 1.45 0.0 0.0 3.59 3.59
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.7 0.0 0.0 1.1 1.1
Calcium (mg) n/a 0.0 1.44 4.589 0.0 2.9 0.021 16.15 3.88 0.0 28.979 28.979
Iron (mg) n/a 0.0 0.02 0.3 0.0 0.08 0.0 1.64 0.08 0.0 2.12 2.12
Magnesium (mg) n/a 0.0 0.06 2.037 0.0 2.45 0.0 36.55 4.656 0.0 45.753 45.753
Phosphorus (mg) n/a 0.0 0.0 1.817 0.0 5.3 0.0 106.25 4.656 0.0 118.022 118.022
Potassium (mg) n/a 0.0 0.48 13.22 0.0 6.9 0.042 184.45 19.4 0.0 224.491 224.491
Sodium (mg) n/a 0.0 2325.48 0.462 0.0 56.75 0.0 4791.45 1.552 0.0 7175.694 7175.694
Zinc (mg) n/a 0.0 0.01 0.01 0.0 0.03 0.0 0.44 0.02 0.0 0.51 0.51
Copper (mg) n/a 0.0 0.002 0.012 0.0 0.005 0.0 0.085 0.008 0.0 0.111 0.111
Manganese (mg) n/a n/a 0.006 0.059 n/a 0.021 0.0 0.357 n/a n/a 0.443 0.443
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.4 1.1 0.0 3.2 3.2
Vitamin A, IU (IU) n/a 0.0 0.0 3.14 0.0 3.55 0.0 0.0 0.0 0.0 6.69 6.69
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.158 0.0 0.2 0.0 0.0 0.0 0.0 0.358 0.358
Beta Carotene (mcg) n/a 0.0 0.0 1.638 0.0 1.45 0.0 0.0 0.0 0.0 3.088 3.088
Vitamin E (mg) n/a 0.06 0.0 0.01 0.41 0.02 0.0 0.0 0.0 0.03 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.153 0.0 0.9 0.0 0.0 0.0 0.0 3.053 3.053
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.1 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.017 0.0 0.026 0.0 0.0 0.044 0.044
Riboflavin (mg) n/a 0.0 0.0 0.003 0.0 0.002 0.0 0.145 0.0 0.0 0.149 0.149
Niacin (mg) n/a 0.0 0.0 0.012 0.0 0.026 0.0 1.87 0.0 0.0 1.908 1.908
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.015 0.0 0.255 n/a 0.0 0.27 0.27
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.0 0.003 0.0 0.128 0.0 0.0 0.134 0.134
Folate (mcg) n/a 0.0 0.0 0.105 0.0 0.35 0.0 11.9 0.0 0.0 12.355 12.355
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 n/a 1.1 0.0 15.6 0.0 0.0 16.8 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.077 n/a 0.0 0.077 0.077
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.009 n/a 0.213 n/a 0.0 0.221 0.221
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.008 n/a 0.255 n/a 0.0 0.263 0.263
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.015 n/a 0.425 n/a 0.0 0.44 0.44
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.014 n/a 0.306 n/a 0.0 0.32 0.32
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.077 n/a 0.0 0.081 0.081
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.094 n/a 0.0 0.098 0.098
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.009 n/a 0.281 n/a 0.0 0.289 0.289
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.196 n/a 0.0 0.203 0.203
Valine (g) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.264 n/a 0.0 0.274 0.274
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.013 n/a 0.366 n/a 0.0 0.379 0.379
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.136 n/a 0.0 0.142 0.142
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.009 n/a 0.238 n/a 0.0 0.247 0.247
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.57 n/a 0.0 0.59 0.59
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.038 n/a 1.258 n/a 0.0 1.296 1.296
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.012 n/a 0.238 n/a 0.0 0.25 0.25
Proline (g) n/a 0.0 0.0 n/a 0.0 0.019 n/a 0.391 n/a 0.0 0.41 0.41
Serine (g) n/a 0.0 0.0 n/a 0.0 0.011 n/a 0.306 n/a 0.0 0.317 0.317
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 0.001 n/a n/a n/a n/a 0.117 0.117
Saturated Fat (g) n/a 0.639 0.0 0.01 0.334 0.013 0.0 0.009 0.0 0.32 1.324 1.324
Phytosterols (mg) n/a 38.925 0.0 0.966 11.25 n/a n/a n/a n/a 19.463 70.604 70.604
Monounsaturated Fat (g) n/a 1.787 0.0 0.011 1.023 0.132 0.0 0.009 0.0 0.893 3.853 3.853
Polyunsaturated (g) n/a 1.877 0.0 0.012 2.931 0.048 0.0 0.017 0.0 0.938 5.822 5.822