Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    the handle of a knife and peeled
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly 1 tspn dry oregano)
2 lb swordfish steaks, 1" to 1 1/4"-thk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
7.63g 		garlics
1.74g 		salt
0.0g 		oregano
0.33g 		olive oil
9.0g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 n/a 0.04 0.0 0.03 0.21 1.26
Total Fat (g) 0.0 0.01 n/a 0.03 9.0 0.01 9.06 54.36
Carbohydrates (g) 0.66 0.58 n/a 0.21 0.0 0.07 1.52 9.12
Ash (g) 0.02 0.03 n/a 0.02 0.0 0.12 0.18 1.08
Calories (kcal) 1.906 2.593 n/a 1.02 79.56 0.33 85.409 512.454
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 1.02 n/a 0.02 0.0 1.2 9.16 54.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 n/a 0.01 0.0 0.01 0.22 1.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 0.534 3.149 n/a 5.253 0.09 0.573 9.6 57.6
Iron (mg) 0.0 0.03 n/a 0.15 0.05 0.02 0.25 1.5
Magnesium (mg) 0.458 0.435 n/a 0.9 0.0 0.473 2.266 13.596
Phosphorus (mg) 0.458 2.662 n/a 0.667 0.0 0.143 3.93 23.58
Potassium (mg) 9.455 6.977 n/a 5.563 0.09 0.573 22.659 135.954
Sodium (mg) 0.076 0.296 n/a 0.05 0.18 42.484 43.086 258.516
Zinc (mg) 0.0 0.02 n/a 0.01 0.0 0.0 0.04 0.24
Copper (mg) 0.002 0.005 n/a 0.003 0.0 0.005 0.016 0.096
Manganese (mg) 0.001 0.029 n/a 0.016 0.0 0.001 0.047 0.282
Selenium (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 1.525 0.157 n/a 23.01 0.0 1.978 26.67 160.02
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 n/a 1.15 0.0 0.1 1.327 7.962
Beta Carotene (mcg) 0.229 0.087 n/a 13.707 0.0 1.19 15.212 91.272
Vitamin E (mg) 0.01 0.0 n/a 0.06 1.29 0.01 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.278 n/a 2.873 0.0 0.0 3.838 23.028
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.01 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.07 n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 3.5 0.5 n/a 0.2 0.0 0.1 4.3 25.8
Thiamin (mg) 0.002 0.003 n/a 0.001 0.0 0.0 0.007 0.042
Riboflavin (mg) 0.001 0.002 n/a 0.001 0.0 0.002 0.006 0.036
Niacin (mg) 0.008 0.012 n/a 0.021 0.0 0.009 0.05 0.3
Pantothenic acid (mg) 0.008 0.01 n/a n/a 0.0 0.0 0.018 0.108
Vitamin B-6 (mg) 0.004 0.022 n/a 0.004 0.0 0.0 0.03 0.18
Folate (mcg) 0.991 0.052 n/a 0.913 0.0 0.33 2.286 13.716
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 n/a 0.1 0.0 0.1 1.0 6.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 n/a 0.001 0.006
Threonine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.018
Isoleucine (g) n/a 0.004 n/a n/a 0.0 n/a 0.004 0.024
Leucine (g) n/a 0.005 n/a n/a 0.0 n/a 0.005 0.03
Lysine (g) n/a 0.005 n/a n/a 0.0 n/a 0.005 0.03
Methionine (g) n/a 0.001 n/a n/a 0.0 n/a 0.001 0.006
Cystine (g) n/a 0.001 n/a n/a 0.0 n/a 0.001 0.006
Phenylalanine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.018
Tyrosine (g) n/a 0.001 n/a n/a 0.0 n/a 0.001 0.006
Valine (g) n/a 0.005 n/a n/a 0.0 n/a 0.005 0.03
Arginine (g) n/a 0.011 n/a n/a 0.0 n/a 0.011 0.066
Histidine (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Alanine (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Aspartic acid (g) n/a 0.009 n/a n/a 0.0 n/a 0.009 0.054
Glutamic acid (g) n/a 0.014 n/a n/a 0.0 n/a 0.014 0.084
Glycine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.018
Proline (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Serine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 n/a 0.009 1.243 0.003 1.257 7.542
Phytosterols (mg) n/a n/a n/a 0.677 19.89 0.688 21.255 127.53
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 6.566 0.001 6.57 39.42
Polyunsaturated (g) 0.0 0.004 n/a 0.017 0.947 0.004 0.973 5.838