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Receta Pan Grilled Tofu with Miso Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages firm or extra firm Tofu (12-14oz each)
Miso Glaze
3 Tbsp shiro miso (you can use aka miso if you have it on hand)
2 Tbsp dashi stock
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
2.55g 		mirin
1.82g 		sugar
1.58g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 n/a 0.01 0.08
Total Fat (g) 2.55 0.0 0.0 n/a 2.55 20.4
Carbohydrates (g) 0.0 0.09 1.57 n/a 1.67 13.36
Ash (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calories (kcal) 22.542 2.437 6.095 n/a 31.074 248.592
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.3 0.0 n/a 0.3 2.4
Water (g) 0.0 1.43 0.0 n/a 1.43 11.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.57 n/a 1.57 12.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 0.091 0.016 n/a 0.107 0.856
Iron (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Magnesium (mg) 0.0 0.109 0.0 n/a 0.109 0.872
Phosphorus (mg) 0.0 0.109 0.0 n/a 0.109 0.872
Potassium (mg) 0.0 0.455 0.032 n/a 0.486 3.888
Sodium (mg) 0.0 0.036 0.0 n/a 0.036 0.288
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.23 0.0 0.0 n/a 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.066 n/a n/a n/a 0.066 0.528
Saturated Fat (g) 0.189 0.0 0.0 n/a 0.189 1.512
Phytosterols (mg) 6.375 n/a n/a n/a 6.375 51.0
Monounsaturated Fat (g) 0.58 0.0 0.0 n/a 0.58 4.64
Polyunsaturated (g) 1.661 0.0 0.0 n/a 1.661 13.288