CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
replacement formula and grain has also been added to their diet as well. These changes have made a difference not
now has real character and flavor. The grass and the grains combined with the
cheese butter and grilled meat. I can
prepare asparagus with it. Here are the recipes:
Recipe for Pan-Grilled Veal Chops with Tomato-Blue Cheese Butter and
Cherry Tomato Salad from Bruce Aidells
because the Butter keeps for a good long time and is excellent on steak or pork
chops.)
4 tbsp. (1/2 stick) unsalted
1 tsp. Aleppo Pepper ot ½ tsp.
Cayenne Pepper
4
1 ¼ to 1 ½ in. thick veal rib or T-bone Loin Chops (2 to 2 ½ lbs. total)
Salt and Freshly Ground Black
Pepper
For the Cherry Tomato Salad:
chiffonade (cut cross-wise into thin shreds
Salt and Freshly Ground Pepper
1. Remove any rind, then pulse the blue
paste. Spread a 12 by 8 inch piece of plastic wrap on a work surface and scrape
the butter onto the plastic wrap.
2. Shape and roll the mixture into a log about 2
inches in diameter. Seal the butter in the wrap. Refrigerate until firm, at
least one hour or until ready to use. ( you can make the butter a day a head
and refrigerate it. Or you can freeze the butter and use it for up to two
months.)
3. Rub the chops on both sides with
the cut sides of the garlic. Discard the garlic. Season the chops with
per side. Set aside.
4. Not more than 30 minutes before you
are ready to cook the veal chops, make the tomato salad. Toss the tomatoes, shallot, oil, vinegar and
basil together in a small bowl. Season
to taste with salt and pepper. Set aside. (I used Opal Basil for color.)
5. Heat a large cast iron skillet over
high heat. Brush the chops with the olive oil and add them to the pan, making
and top each with a ¼ inch thick slice of Tomato-Blue Cheese butter. Let rest 5 minutes , loosely covered with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mothers
21.0g 		serves
27.0g 		chops.
0.0g 		butter
5.0g 		pepper
4.2g 		cayenne pepper
0.0g 		veal
0.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		cherry
126.96g 		shallots
8.8g 		olive oil
13.5g 		basil
1.92g 		pepper
0.0g 		salt
0.0g 		cheese
28.0g 		meal.
65.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.53 3.73 n/a 0.04 0.46 n/a n/a 0.17 n/a n/a 1.35 0.22 0.0 0.06 n/a n/a 6.97 5.58 0.0 21.11 21.11
Total Fat (g) 4.68 9.79 n/a 4.06 0.14 n/a n/a 0.01 n/a n/a 0.25 0.01 13.5 0.01 n/a n/a 9.28 5.88 0.0 47.61 47.61
Carbohydrates (g) 1.58 0.73 n/a 0.0 2.72 n/a n/a 0.86 n/a n/a 20.33 1.48 0.0 0.05 n/a n/a 0.36 20.04 0.0 48.15 48.15
Ash (g) 0.67 n/a n/a 0.11 0.18 n/a n/a 0.04 n/a n/a 0.61 0.07 0.0 0.03 n/a n/a 1.1 n/a 1.5 4.3 4.3
Calories (kcal) 59.22 106.92 n/a 35.85 10.71 n/a n/a 3.889 n/a n/a 79.985 6.336 119.34 0.442 n/a n/a 112.84 156.0 0.0 691.531 691.531
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.37 n/a n/a 0.0 n/a n/a n/a n/a n/a 8.37 8.37
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.82 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.82 6.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 12.03 n/a 0.79 0.44 n/a n/a 1.53 n/a n/a 104.42 7.02 0.0 1.77 n/a n/a 10.29 32.4 0.0 182.22 182.22
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 n/a n/a 16.28 n/a 0.0 0.01 n/a n/a 0.15 4.86 0.0 21.34 21.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.75 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.75 0.75
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.1 n/a n/a 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.0 4.6 4.6
Calcium (mg) 9.03 2.7 n/a 1.2 18.354 n/a n/a 4.724 n/a n/a 16.505 3.256 0.135 3.398 n/a n/a 201.88 76.7 0.36 338.242 338.242
Iron (mg) 0.28 0.31 n/a 0.0 1.21 n/a n/a 0.04 n/a n/a 0.46 0.11 0.08 0.06 n/a n/a 0.19 1.62 0.0 4.35 4.35
Magnesium (mg) 3.36 3.24 n/a 0.1 8.148 n/a n/a 0.653 n/a n/a 13.966 1.848 0.0 1.229 n/a n/a 7.84 11.7 0.015 52.098 52.098
Phosphorus (mg) 27.09 28.89 n/a 1.2 7.266 n/a n/a 3.993 n/a n/a 26.662 5.28 0.0 1.075 n/a n/a 143.36 85.8 0.0 330.616 330.616
Potassium (mg) 47.25 51.03 n/a 1.2 52.878 n/a n/a 10.466 n/a n/a 281.851 29.392 0.135 5.664 n/a n/a 27.44 81.25 0.12 588.676 588.676
Sodium (mg) 236.67 217.35 n/a 28.8 1.848 n/a n/a 0.444 n/a n/a 0.0 1.056 0.27 0.077 n/a n/a 173.88 319.8 581.37 1561.565 1561.565
Zinc (mg) 0.3 0.5 n/a 0.0 0.06 n/a n/a 0.03 n/a n/a 0.09 0.04 0.0 0.02 n/a n/a 0.87 0.53 0.0 2.44 2.44
Copper (mg) 0.019 0.011 n/a 0.0 0.047 n/a n/a 0.008 n/a n/a 0.076 0.008 0.0 0.007 n/a n/a 0.008 0.104 0.0 0.289 0.289
Manganese (mg) 0.015 n/a n/a 0.0 0.236 n/a n/a 0.044 n/a n/a 0.089 0.026 0.0 0.022 n/a n/a 0.003 n/a 0.002 0.436 0.436
Selenium (mcg) 7.4 3.9 n/a 0.1 0.1 n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3.9 12.7 0.0 28.6 28.6
Vitamin A, IU (IU) 0.0 n/a n/a 124.95 12.558 n/a n/a 0.235 n/a n/a 81.254 104.72 0.0 101.28 n/a n/a 280.56 n/a 0.0 705.557 705.557
Retinol (mcg) 0.0 0.0 n/a 33.55 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 72.24 29.25 0.0 135.04 135.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 34.2 0.63 n/a n/a 0.0 n/a n/a 3.809 5.28 0.0 5.069 n/a n/a 74.2 29.9 0.0 153.088 153.088
Beta Carotene (mcg) n/a 0.0 n/a 7.9 6.552 n/a n/a 0.131 n/a n/a 48.245 n/a 0.0 60.326 n/a n/a 23.8 3.25 0.0 150.204 150.204
Vitamin E (mg) n/a 0.06 n/a 0.12 0.03 n/a n/a 0.0 n/a n/a 0.09 n/a 1.94 0.02 n/a n/a 0.08 0.3 0.0 2.63 2.63
Vitamin D (IU) 8.4 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a 14.56 14.56
Lycopene (mcg) n/a 0.0 n/a 0.0 0.252 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 8.61 n/a n/a 0.418 n/a n/a 107.916 n/a 0.0 108.48 n/a n/a 0.0 83.2 0.0 308.624 308.624
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.05 n/a 0.11 0.0 n/a n/a 0.0 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.9 n/a n/a 0.8 n/a n/a 8.9 0.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 11.8 11.8
Thiamin (mg) 0.116 0.097 n/a 0.001 0.005 n/a n/a 0.005 n/a n/a 0.038 0.005 0.0 0.001 n/a n/a 0.008 0.137 0.0 0.412 0.412
Riboflavin (mg) 0.036 0.041 n/a 0.002 0.01 n/a n/a 0.003 n/a n/a 0.038 0.002 0.0 0.002 n/a n/a 0.106 0.228 0.0 0.466 0.466
Niacin (mg) 0.655 0.91 n/a 0.002 0.048 n/a n/a 0.018 n/a n/a 0.19 0.018 0.0 0.017 n/a n/a 0.022 1.463 0.0 3.343 3.343
Pantothenic acid (mg) 0.099 n/a n/a 0.006 n/a n/a n/a 0.016 n/a n/a 0.254 0.026 0.0 0.004 n/a n/a 0.115 n/a 0.0 0.518 0.518
Vitamin B-6 (mg) 0.038 0.014 n/a 0.0 0.014 n/a n/a 0.032 n/a n/a 0.063 0.031 0.0 0.003 n/a n/a 0.02 0.059 0.0 0.273 0.273
Folate (mcg) 1.68 0.54 n/a 0.15 0.42 n/a n/a 0.078 n/a n/a 5.078 2.992 0.0 1.306 n/a n/a 5.04 39.0 0.0 56.284 56.284
Vitamin B-12 (mcg) 0.22 0.12 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.23 0.28 0.0 0.86 0.86
Choline (mg) n/a 15.9 n/a 0.9 0.5 n/a n/a 0.6 n/a n/a 7.7 n/a 0.0 0.2 n/a n/a 4.6 51.5 0.0 82.0 82.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.05 0.0 24.05 24.05
Tryptophan (g) 0.036 n/a n/a 0.001 n/a n/a n/a 0.002 n/a n/a 0.013 0.003 0.0 0.001 n/a n/a 0.09 n/a 0.0 0.144 0.144
Threonine (g) 0.126 n/a n/a 0.002 n/a n/a n/a 0.004 n/a n/a 0.025 0.009 0.0 0.002 n/a n/a 0.249 n/a 0.0 0.417 0.417
Isoleucine (g) 0.134 n/a n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.025 0.01 0.0 0.002 n/a n/a 0.434 n/a 0.0 0.614 0.614
Leucine (g) 0.235 n/a n/a 0.004 n/a n/a n/a 0.008 n/a n/a 0.038 0.013 0.0 0.004 n/a n/a 0.669 n/a 0.0 0.971 0.971
Lysine (g) 0.248 n/a n/a 0.004 n/a n/a n/a 0.007 n/a n/a 0.038 0.011 0.0 0.002 n/a n/a 0.58 n/a 0.0 0.89 0.89
Methionine (g) 0.076 n/a n/a 0.001 n/a n/a n/a 0.002 n/a n/a 0.013 0.003 0.0 0.001 n/a n/a 0.182 n/a 0.0 0.277 0.277
Cystine (g) 0.044 n/a n/a 0.001 n/a n/a n/a 0.002 n/a n/a 0.013 n/a 0.0 0.001 n/a n/a 0.036 n/a 0.0 0.096 0.096
Phenylalanine (g) 0.12 n/a n/a 0.002 n/a n/a n/a 0.005 n/a n/a 0.025 0.007 0.0 0.002 n/a n/a 0.367 n/a 0.0 0.528 0.528
Tyrosine (g) 0.095 n/a n/a 0.002 n/a n/a n/a 0.002 n/a n/a 0.013 0.006 0.0 0.002 n/a n/a 0.336 n/a 0.0 0.455 0.455
Valine (g) 0.141 n/a n/a 0.003 n/a n/a n/a 0.008 n/a n/a 0.025 0.01 0.0 0.002 n/a n/a 0.465 n/a 0.0 0.654 0.654
Arginine (g) 0.191 n/a n/a 0.002 n/a n/a n/a 0.016 n/a n/a 0.025 0.016 0.0 0.002 n/a n/a 0.263 n/a 0.0 0.516 0.516
Histidine (g) 0.111 n/a n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.025 0.004 0.0 0.001 n/a n/a 0.244 n/a 0.0 0.389 0.389
Alanine (g) 0.16 n/a n/a 0.002 n/a n/a n/a 0.003 n/a n/a 0.038 0.01 0.0 0.002 n/a n/a 0.196 n/a 0.0 0.411 0.411
Aspartic acid (g) 0.269 n/a n/a 0.003 n/a n/a n/a 0.013 n/a n/a 0.724 0.02 0.0 0.006 n/a n/a 0.448 n/a 0.0 1.482 1.482
Glutamic acid (g) 0.481 n/a n/a 0.009 n/a n/a n/a 0.021 n/a n/a 0.102 0.046 0.0 0.005 n/a n/a 1.705 n/a 0.0 2.369 2.369
Glycine (g) 0.132 n/a n/a 0.001 n/a n/a n/a 0.005 n/a n/a 0.025 0.011 0.0 0.002 n/a n/a 0.12 n/a 0.0 0.297 0.297
Proline (g) 0.143 n/a n/a 0.004 n/a n/a n/a 0.003 n/a n/a 0.051 0.015 0.0 0.002 n/a n/a 0.787 n/a 0.0 1.004 1.004
Serine (g) 0.12 n/a n/a 0.003 n/a n/a n/a 0.005 n/a n/a 0.038 0.01 0.0 0.002 n/a n/a 0.409 n/a 0.0 0.586 0.586
Cholesterol (mg) 9.45 19.17 n/a 10.75 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 29.4 89.05 0.0 157.82 157.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.67 3.499 n/a 2.569 0.041 n/a n/a 0.002 n/a n/a 0.051 0.002 1.864 0.001 n/a n/a 5.905 1.567 0.0 17.17 17.17
Phytosterols (mg) 0.0 n/a n/a n/a 3.864 n/a n/a n/a n/a n/a 15.235 0.44 29.835 n/a n/a n/a n/a n/a 0.0 49.374 49.374
Monounsaturated Fat (g) 2.171 4.639 n/a 1.051 0.042 n/a n/a 0.0 n/a n/a 0.063 0.001 9.85 0.002 n/a n/a 2.629 2.139 0.0 22.587 22.587
Polyunsaturated (g) 0.542 1.053 n/a 0.152 0.047 n/a n/a 0.007 n/a n/a 0.063 0.004 1.42 0.007 n/a n/a 0.263 1.489 0.0 5.047 5.047