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Receta Pan Poached Alaska Halibut Piccata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x halibut steaks - (4 ounce ea) thawed if necessary
    Freshly-grnd black pepper to taste
    Cooked noodles (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
29.63g 		wine
29.5g 		lemon juice
5.09g 		chicken
0.21g 		butter
7.1g 		capers
4.3g 		parsley
0.48g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.04 0.06 0.1 0.01 n/a 0.26 0.52
Total Fat (g) 0.0 0.0 0.0 0.03 5.76 0.04 0.0 n/a 5.83 11.66
Carbohydrates (g) 0.0 0.8 0.44 0.0 0.0 0.21 0.03 n/a 1.49 2.98
Ash (g) 0.03 0.07 0.01 0.0 0.15 0.35 0.01 n/a 0.62 1.24
Calories (kcal) 0.0 24.485 1.271 0.453 50.907 0.989 0.171 n/a 78.276 156.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3.1 6.2
Water (g) 29.6 25.54 4.61 0.14 1.13 3.61 0.42 n/a 65.04 130.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.23 0.12 0.0 0.0 0.02 0.0 n/a 0.38 0.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4
Calcium (mg) 0.889 2.36 0.356 0.023 1.704 1.72 0.656 n/a 7.707 15.414
Iron (mg) 0.0 0.11 0.0 0.0 0.0 0.07 0.03 n/a 0.22 0.44
Magnesium (mg) 0.296 3.245 0.305 0.042 0.142 1.419 0.238 n/a 5.687 11.374
Phosphorus (mg) 0.0 5.9 0.305 0.31 1.704 0.43 0.276 n/a 8.924 17.848
Potassium (mg) 0.0 29.205 6.305 0.398 1.704 1.72 2.632 n/a 41.964 83.928
Sodium (mg) 1.185 1.475 0.051 0.148 40.896 127.452 0.266 n/a 171.472 342.944
Zinc (mg) 0.0 0.04 0.0 0.0 0.01 0.01 0.01 n/a 0.07 0.14
Copper (mg) 0.003 0.003 0.002 0.0 0.0 0.016 0.001 n/a 0.024 0.048
Manganese (mg) 0.0 0.035 0.001 0.0 0.0 0.003 0.001 n/a 0.04 0.08
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 1.017 0.295 177.429 5.934 40.014 n/a 224.689 449.378
Retinol (mcg) 0.0 0.0 0.0 0.086 47.641 0.0 0.0 n/a 47.727 95.454
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.089 48.564 0.301 2.0 n/a 51.004 102.008
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 11.218 3.569 24.007 n/a 38.946 77.892
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.16 0.04 0.0 n/a 0.21 0.42
Vitamin D (IU) 0.0 n/a n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.0 0.0 0.0 26.415 n/a 26.872 53.744
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.2 0.6 n/a 3.2 6.4
Thiamin (mg) 0.0 0.003 0.002 0.0 0.001 0.001 0.0 n/a 0.007 0.014
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.002 0.006 0.0 n/a 0.015 0.03
Niacin (mg) 0.0 0.05 0.005 0.014 0.003 0.028 0.006 n/a 0.107 0.214
Pantothenic acid (mg) 0.0 0.012 0.005 0.002 0.008 0.001 0.002 n/a 0.03 0.06
Vitamin B-6 (mg) 0.0 0.015 0.003 0.001 0.0 0.001 0.0 n/a 0.019 0.038
Folate (mcg) 0.0 0.295 0.661 0.013 0.213 0.989 0.722 n/a 2.893 5.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.02
Choline (mg) 0.0 1.5 0.3 0.1 1.3 0.3 0.1 n/a 3.5 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.002
Threonine (g) n/a n/a n/a 0.002 0.003 n/a 0.001 n/a 0.005 0.01
Isoleucine (g) n/a n/a n/a 0.002 0.004 n/a 0.001 n/a 0.006 0.012
Leucine (g) n/a n/a n/a 0.003 0.006 n/a 0.001 n/a 0.009 0.018
Lysine (g) n/a n/a n/a 0.003 0.005 n/a 0.001 n/a 0.009 0.018
Methionine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.006
Cystine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) n/a n/a n/a 0.002 0.003 n/a 0.001 n/a 0.005 0.01
Tyrosine (g) n/a n/a n/a 0.001 0.003 n/a 0.0 n/a 0.004 0.008
Valine (g) n/a n/a n/a 0.002 0.004 n/a 0.001 n/a 0.007 0.014
Arginine (g) n/a n/a n/a 0.002 0.002 n/a 0.001 n/a 0.005 0.01
Histidine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.006
Alanine (g) n/a n/a n/a 0.002 0.002 n/a 0.001 n/a 0.005 0.01
Aspartic acid (g) n/a n/a n/a 0.003 0.004 n/a 0.001 n/a 0.009 0.018
Glutamic acid (g) n/a n/a n/a 0.006 0.013 n/a 0.001 n/a 0.02 0.04
Glycine (g) n/a n/a n/a 0.003 0.001 n/a 0.001 n/a 0.005 0.01
Proline (g) n/a n/a n/a 0.002 0.006 n/a 0.001 n/a 0.009 0.018
Serine (g) n/a n/a n/a 0.001 0.004 n/a 0.001 n/a 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.158 15.265 0.0 0.0 n/a 15.423 30.846
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.009 3.647 0.01 0.001 n/a 3.667 7.334
Phytosterols (mg) n/a n/a n/a n/a n/a 2.064 0.024 n/a 2.088 4.176
Monounsaturated Fat (g) 0.0 0.0 0.0 0.013 1.492 0.003 0.001 n/a 1.51 3.02
Polyunsaturated (g) 0.0 0.0 0.0 0.007 0.216 0.013 0.001 n/a 0.236 0.472