Receta Pan Roast Spanish Mackerel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    with Asparagus, Radish and Lemon Vinaigrette
    Four (5-oz) Spanish mackerel fillets (boneless, skin on)
    salt, pepper and flour for dredging 2 tsp. of grnd coriander
1 sm bunch pencil asparagus (trimmed, blanched and shocked)
1 stalk lemongrass finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
170.1g 		butter
28.35g 		pepper
0.0g 		flour
0.0g 		salt
0.0g 		cucumber
146.73g 		radishes
104.4g 		lemon juiced
5.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 n/a n/a n/a 0.87 0.71 0.02 1.84 1.84
Total Fat (g) 170.1 22.99 n/a n/a n/a 0.23 0.1 0.0 193.43 193.43
Carbohydrates (g) 0.0 0.02 n/a n/a n/a 3.17 3.55 0.51 7.25 7.25
Ash (g) 0.0 0.6 n/a n/a n/a 0.53 0.57 0.02 1.72 1.72
Calories (kcal) 1503.684 203.27 n/a n/a n/a 17.608 16.704 1.475 1742.74 1742.74
Starch (g) n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.92 1.1 n/a 2.02 2.02
Fructose (g) n/a n/a n/a n/a n/a 1.1 0.74 n/a 1.84 1.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.5 n/a n/a n/a 141.93 99.46 5.35 251.25 251.25
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a n/a 2.02 1.94 0.14 4.13 4.13
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 1.0 1.7 0.0 2.7 2.7
Calcium (mg) 0.0 6.804 n/a n/a n/a 20.542 26.1 0.413 53.859 53.859
Iron (mg) 0.0 0.01 n/a n/a n/a 0.32 0.35 0.0 0.69 0.69
Magnesium (mg) 0.0 0.567 n/a n/a n/a 17.608 10.44 0.354 28.969 28.969
Phosphorus (mg) 0.0 6.804 n/a n/a n/a 30.813 20.88 0.354 58.851 58.851
Potassium (mg) 0.0 6.804 n/a n/a n/a 199.553 243.252 7.316 456.925 456.925
Sodium (mg) 0.0 163.296 n/a n/a n/a 2.935 40.716 0.059 207.006 207.006
Zinc (mg) 0.0 0.03 n/a n/a n/a 0.25 0.29 0.0 0.57 0.57
Copper (mg) 0.0 0.0 n/a n/a n/a 0.103 0.052 0.002 0.157 0.157
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.103 0.073 0.001 0.176 0.176
Selenium (mcg) 0.0 0.3 n/a n/a n/a 0.1 0.6 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 708.467 n/a n/a n/a 105.646 7.308 1.18 822.6 822.6
Retinol (mcg) 0.0 190.229 n/a n/a n/a 0.0 0.0 0.0 190.229 190.229
Vitamin A, RAE (mcg_RAE) 0.0 193.914 n/a n/a n/a 5.869 0.0 0.059 199.842 199.842
Beta Carotene (mcg) 0.0 44.793 n/a n/a n/a 45.486 4.176 0.177 94.632 94.632
Vitamin E (mg) 29.7 0.66 n/a n/a n/a 0.04 0.0 0.01 30.41 30.41
Vitamin D (IU) n/a 15.876 n/a n/a n/a n/a n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 23.477 10.44 0.531 34.448 34.448
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 46.51 0.0 n/a n/a n/a 0.03 0.0 n/a 46.53 46.53
Tocopherol, delta (mg) 1.68 0.0 n/a n/a n/a 0.0 0.0 n/a 1.68 1.68
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 4.7 15.5 2.7 22.9 22.9
Thiamin (mg) 0.0 0.003 n/a n/a n/a 0.044 0.01 0.002 0.059 0.059
Riboflavin (mg) 0.0 0.009 n/a n/a n/a 0.044 0.042 0.001 0.095 0.095
Niacin (mg) 0.0 0.011 n/a n/a n/a 0.059 0.261 0.006 0.337 0.337
Pantothenic acid (mg) 0.0 0.031 n/a n/a n/a 0.352 0.177 0.006 0.567 0.567
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0.073 0.073 0.003 0.149 0.149
Folate (mcg) 0.0 0.851 n/a n/a n/a 20.542 26.1 0.767 48.26 48.26
Vitamin B-12 (mcg) 0.0 0.05 n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Choline (mg) 0.3 5.3 n/a n/a n/a 8.4 6.8 0.3 21.1 21.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.015 0.01 n/a 0.028 0.028
Threonine (g) n/a 0.011 n/a n/a n/a 0.015 0.021 n/a 0.047 0.047
Isoleucine (g) n/a 0.014 n/a n/a n/a 0.015 0.021 n/a 0.05 0.05
Leucine (g) n/a 0.023 n/a n/a n/a 0.044 0.031 n/a 0.098 0.098
Lysine (g) n/a 0.02 n/a n/a n/a 0.044 0.031 n/a 0.095 0.095
Methionine (g) n/a 0.006 n/a n/a n/a 0.015 0.01 n/a 0.031 0.031
Cystine (g) n/a 0.003 n/a n/a n/a 0.015 0.01 n/a 0.028 0.028
Phenylalanine (g) n/a 0.011 n/a n/a n/a 0.044 0.042 n/a 0.097 0.097
Tyrosine (g) n/a 0.011 n/a n/a n/a 0.0 0.01 n/a 0.022 0.022
Valine (g) n/a 0.017 n/a n/a n/a 0.015 0.042 n/a 0.073 0.073
Arginine (g) n/a 0.009 n/a n/a n/a 0.044 0.042 n/a 0.094 0.094
Histidine (g) n/a 0.006 n/a n/a n/a 0.0 0.01 n/a 0.016 0.016
Alanine (g) n/a 0.009 n/a n/a n/a 0.044 0.031 n/a 0.084 0.084
Aspartic acid (g) n/a 0.017 n/a n/a n/a 0.059 0.063 n/a 0.138 0.138
Glutamic acid (g) n/a 0.051 n/a n/a n/a 0.293 0.167 n/a 0.512 0.512
Glycine (g) n/a 0.006 n/a n/a n/a 0.044 0.031 n/a 0.081 0.081
Proline (g) n/a 0.023 n/a n/a n/a 0.015 0.021 n/a 0.058 0.058
Serine (g) n/a 0.014 n/a n/a n/a 0.044 0.031 n/a 0.09 0.09
Cholesterol (mg) 0.0 60.953 n/a n/a n/a 0.0 0.0 0.0 60.953 60.953
Trans Fat (g) 0.68 n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Saturated Fat (g) 12.536 14.563 n/a n/a n/a 0.015 0.031 0.0 27.146 27.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.308 n/a 7.308 7.308
Monounsaturated Fat (g) 107.639 5.959 n/a n/a n/a 0.0 0.021 0.0 113.619 113.619
Polyunsaturated (g) 47.866 0.862 n/a n/a n/a 0.0 0.052 0.0 48.78 48.78