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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup shiro (white) miso
1/2 pound of thin to medium asparagus
kosher salt
4 slow poached eggs
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.4g 		kosher salt
0.0g 		sherry vinegar
7.45g 		slow
0.0g 		pepper
0.0g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 0.0 n/a n/a 1.55 1.79 7.16
Total Fat (g) 23.04 n/a 0.0 n/a n/a 1.22 24.26 97.04
Carbohydrates (g) 0.02 n/a 0.02 n/a n/a 0.09 0.13 0.52
Ash (g) 0.01 n/a 0.01 n/a n/a 0.11 0.13 0.52
Calories (kcal) 203.628 n/a 1.416 n/a n/a 17.618 222.661 890.644
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 5.09 n/a 7.04 n/a n/a 9.34 21.48 85.92
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 n/a n/a 0.09 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 6.816 n/a 0.447 n/a n/a 6.53 13.793 55.172
Iron (mg) 0.01 n/a 0.03 n/a n/a 0.23 0.26 1.04
Magnesium (mg) 0.568 n/a 0.298 n/a n/a 1.478 2.344 9.376
Phosphorus (mg) 6.816 n/a 0.596 n/a n/a 23.531 30.943 123.772
Potassium (mg) 6.816 n/a 2.906 n/a n/a 16.509 26.23 104.92
Sodium (mg) 3.124 n/a 0.596 n/a n/a 17.248 20.968 83.872
Zinc (mg) 0.03 n/a 0.0 n/a n/a 0.14 0.16 0.64
Copper (mg) 0.006 n/a 0.001 n/a n/a 0.012 0.019 0.076
Manganese (mg) 0.0 n/a 0.004 n/a n/a 0.005 0.009 0.036
Selenium (mcg) 0.3 n/a n/a n/a n/a 3.9 4.2 16.8
Vitamin A, IU (IU) 709.716 n/a 0.0 n/a n/a 59.998 769.714 3078.856
Retinol (mcg) 190.564 n/a n/a n/a n/a 17.125 207.689 830.756
Vitamin A, RAE (mcg_RAE) 194.256 n/a 0.0 n/a n/a 17.248 211.504 846.016
Beta Carotene (mcg) 44.872 n/a n/a n/a n/a 1.232 46.104 184.416
Vitamin E (mg) 0.66 n/a n/a n/a n/a 0.12 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 4.312 17.248
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 40.779 40.779 163.116
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.003 n/a n/a n/a n/a 0.009 0.011 0.044
Riboflavin (mg) 0.009 n/a n/a n/a n/a 0.059 0.068 0.272
Niacin (mg) 0.011 n/a n/a n/a n/a 0.009 0.02 0.08
Pantothenic acid (mg) 0.031 n/a n/a n/a n/a 0.177 0.209 0.836
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.017 0.017 0.068
Folate (mcg) 0.852 n/a n/a n/a n/a 5.79 6.642 26.568
Vitamin B-12 (mcg) 0.05 n/a n/a n/a n/a 0.16 0.21 0.84
Choline (mg) 5.3 n/a n/a n/a n/a 30.9 36.3 145.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.021 0.024 0.096
Threonine (g) 0.011 n/a n/a n/a n/a 0.069 0.08 0.32
Isoleucine (g) 0.014 n/a n/a n/a n/a 0.083 0.097 0.388
Leucine (g) 0.023 n/a n/a n/a n/a 0.134 0.157 0.628
Lysine (g) 0.02 n/a n/a n/a n/a 0.112 0.132 0.528
Methionine (g) 0.006 n/a n/a n/a n/a 0.047 0.052 0.208
Cystine (g) 0.003 n/a n/a n/a n/a 0.033 0.036 0.144
Phenylalanine (g) 0.011 n/a n/a n/a n/a 0.084 0.095 0.38
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.062 0.073 0.292
Valine (g) 0.017 n/a n/a n/a n/a 0.106 0.123 0.492
Arginine (g) 0.009 n/a n/a n/a n/a 0.101 0.11 0.44
Histidine (g) 0.006 n/a n/a n/a n/a 0.038 0.044 0.176
Alanine (g) 0.009 n/a n/a n/a n/a 0.091 0.1 0.4
Aspartic acid (g) 0.017 n/a n/a n/a n/a 0.164 0.181 0.724
Glutamic acid (g) 0.051 n/a n/a n/a n/a 0.207 0.258 1.032
Glycine (g) 0.006 n/a n/a n/a n/a 0.053 0.059 0.236
Proline (g) 0.023 n/a n/a n/a n/a 0.063 0.086 0.344
Serine (g) 0.014 n/a n/a n/a n/a 0.12 0.134 0.536
Cholesterol (mg) 61.06 n/a n/a n/a n/a 52.114 113.174 452.696
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 n/a 0.0 n/a n/a 0.382 14.971 59.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 n/a n/a n/a n/a 0.469 6.439 25.756
Polyunsaturated (g) 0.863 n/a n/a n/a n/a 0.168 1.031 4.124