Receta Pan Roasted Baby Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
your personal taste, eg. if you
wish you can add coriander powder or cumin powder or garam masala.... Addition of
fresh cream gives a unique and rich taste to the potatoes.... This goes well with Indian flatbreads or Pulav too.....
Preparation time ~ 35 mints
Ginger-Garlic paste – 1tsp
Kashmiri Red Chilly Powder
– 2 tsp
Kasoori Methi / Fenugreek
Leaves – 1 tbsp
Coriander leaves – ¼ cup,
chopped
Amchoor powder / Dry Mango
powder – ½ tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parties.
32.0g 		potatoes
159.75g 		serves
27.0g 		fenugreek
0.0g 		coriander
0.0g 		lemon juice
47.0g 		taste
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 3.23 3.73 n/a n/a 0.18 0.01 9.86 9.86
Total Fat (g) 1.06 0.14 9.79 n/a n/a 0.0 0.0 10.99 10.99
Carbohydrates (g) 15.46 27.91 0.73 n/a n/a 4.06 0.89 49.04 49.04
Ash (g) 0.8 1.73 n/a n/a n/a 0.12 0.01 2.66 2.66
Calories (kcal) 82.56 123.008 106.92 n/a n/a 11.75 3.6 327.838 327.838
Starch (g) n/a 24.67 n/a n/a n/a n/a 0.04 24.7 24.7
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.94 126.75 12.03 n/a n/a 42.64 0.09 193.44 193.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.23 1.25 0.0 n/a n/a 1.13 0.85 4.46 4.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 3.5 0.0 n/a n/a 0.2 0.0 5.6 5.6
Calcium (mg) 23.36 19.17 2.7 n/a n/a 3.29 0.0 48.52 48.52
Iron (mg) 0.91 1.25 0.31 n/a n/a 0.01 0.0 2.47 2.47
Magnesium (mg) 12.8 36.743 3.24 n/a n/a 2.82 0.0 55.603 55.603
Phosphorus (mg) 40.0 91.058 28.89 n/a n/a 2.82 0.0 162.768 162.768
Potassium (mg) 53.12 672.548 51.03 n/a n/a 58.28 0.04 835.018 835.018
Sodium (mg) 211.2 9.585 217.35 n/a n/a 0.47 4.28 442.885 442.885
Zinc (mg) 0.36 0.46 0.5 n/a n/a 0.02 0.0 1.36 1.36
Copper (mg) 0.061 0.176 0.011 n/a n/a 0.014 0.0 0.261 0.261
Manganese (mg) 0.262 0.24 n/a n/a n/a 0.005 0.0 0.507 0.507
Selenium (mcg) 9.9 0.5 3.9 n/a n/a 0.0 0.0 14.3 14.3
Vitamin A, IU (IU) 2.24 3.195 n/a n/a n/a 9.4 0.0 14.835 14.835
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.47 0.0 0.47 0.47
Beta Carotene (mcg) 1.28 1.598 0.0 n/a n/a 1.41 0.0 4.288 4.288
Vitamin E (mg) 0.11 0.02 0.06 n/a n/a 0.07 0.0 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.28 12.78 0.0 n/a n/a 4.23 0.0 34.29 34.29
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 31.5 0.0 n/a n/a 21.6 0.0 53.2 53.2
Thiamin (mg) 0.138 0.128 0.097 n/a n/a 0.014 0.0 0.377 0.377
Riboflavin (mg) 0.109 0.048 0.041 n/a n/a 0.005 0.0 0.202 0.202
Niacin (mg) 1.219 1.677 0.91 n/a n/a 0.047 0.0 3.853 3.853
Pantothenic acid (mg) 0.141 0.479 n/a n/a n/a 0.047 0.0 0.667 0.667
Vitamin B-6 (mg) 0.026 0.479 0.014 n/a n/a 0.024 0.0 0.542 0.542
Folate (mcg) 35.2 25.56 0.54 n/a n/a 6.11 0.0 67.41 67.41
Vitamin B-12 (mcg) 0.0 0.0 0.12 n/a n/a 0.0 0.0 0.12 0.12
Choline (mg) 4.7 19.3 15.9 n/a n/a 2.4 0.0 42.3 42.3
Folic acid (mcg) 18.88 0.0 0.0 n/a n/a 0.0 0.0 18.88 18.88
Tryptophan (g) 0.032 0.048 n/a n/a n/a n/a n/a 0.08 0.08
Threonine (g) 0.083 0.128 n/a n/a n/a n/a n/a 0.211 0.211
Isoleucine (g) 0.102 0.128 n/a n/a n/a n/a n/a 0.23 0.23
Leucine (g) 0.186 0.192 n/a n/a n/a n/a n/a 0.377 0.377
Lysine (g) 0.074 0.208 n/a n/a n/a n/a n/a 0.281 0.281
Methionine (g) 0.045 0.048 n/a n/a n/a n/a n/a 0.093 0.093
Cystine (g) 0.054 0.048 n/a n/a n/a n/a n/a 0.102 0.102
Phenylalanine (g) 0.131 0.144 n/a n/a n/a n/a n/a 0.275 0.275
Tyrosine (g) 0.067 0.128 n/a n/a n/a n/a n/a 0.195 0.195
Valine (g) 0.122 0.192 n/a n/a n/a n/a n/a 0.313 0.313
Arginine (g) 0.106 0.16 n/a n/a n/a n/a n/a 0.265 0.265
Histidine (g) 0.058 0.08 n/a n/a n/a n/a n/a 0.137 0.137
Alanine (g) 0.096 0.096 n/a n/a n/a n/a n/a 0.192 0.192
Aspartic acid (g) 0.141 0.815 n/a n/a n/a n/a n/a 0.956 0.956
Glutamic acid (g) 0.832 0.559 n/a n/a n/a n/a n/a 1.391 1.391
Glycine (g) 0.096 0.096 n/a n/a n/a n/a n/a 0.192 0.192
Proline (g) 0.291 0.112 n/a n/a n/a n/a n/a 0.403 0.403
Serine (g) 0.134 0.144 n/a n/a n/a n/a n/a 0.278 0.278
Cholesterol (mg) 0.0 0.0 19.17 n/a n/a 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 0.048 3.499 n/a n/a 0.0 0.0 3.749 3.749
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.419 0.0 4.639 n/a n/a 0.0 0.0 5.058 5.058
Polyunsaturated (g) 0.256 0.064 1.053 n/a n/a 0.0 0.0 1.373 1.373