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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. yellow southern-style grits, uncooked
1/2 c. cooked diced hickory-smoked bacon
1 Tbsp. pureed chipotle chiles in Adobo sauce
    Kosher salt to taste
    Freshly-cracked black pepper to taste
3/4 c. glace de viande
4 x center-cut beef tenderloin fillets (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
59.15g 		milk
30.5g 		cheddar cheese
16.5g 		kosher salt
0.0g 		espresso
7.5g 		molasses
10.0g 		corn oil
6.8g 		onion
36.0g 		garlic
1.85g 		spinach
32.4g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.03 4.11 n/a 0.01 0.0 0.0 0.4 0.12 0.93 0.06 7.24 28.96
Total Fat (g) 0.06 0.3 5.47 n/a 0.01 0.01 6.8 0.04 0.01 0.13 5.76 18.58 74.32
Carbohydrates (g) 0.24 1.52 0.21 n/a 0.0 7.47 0.0 3.36 0.61 1.18 0.0 14.6 58.4
Ash (g) 0.41 0.23 0.65 n/a 0.02 0.33 0.0 0.13 0.03 0.56 0.15 2.5 10.0
Calories (kcal) 4.14 12.81 66.495 n/a 0.15 29.0 60.112 14.4 2.755 7.452 50.907 248.221 992.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a 2.94 n/a 0.36 n/a 0.02 n/a 3.36 13.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 1.19 n/a 0.71 n/a 0.04 n/a 1.94 7.76
Fructose (g) n/a 0.0 n/a n/a n/a 1.28 n/a 0.46 n/a 0.05 n/a 1.79 7.16
Lactose (g) n/a 1.59 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.62 6.48
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 27.43 6.06 n/a 7.34 2.19 0.0 32.08 1.08 29.61 1.13 164.76 659.04
Caffeine (mg) 0.0 0.0 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 15.9 63.6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.09 n/a 0.0 5.55 0.0 1.53 0.02 0.14 0.0 8.91 35.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.7 0.0 1.6 6.4
Calcium (mg) 3.549 36.295 118.965 n/a 0.15 20.5 0.0 8.28 3.346 32.076 1.704 224.865 899.46
Iron (mg) 0.12 0.01 0.11 n/a 0.01 0.47 0.0 0.08 0.03 0.88 0.0 1.71 6.84
Magnesium (mg) 0.591 3.355 4.62 n/a 6.0 24.2 0.0 3.6 0.462 25.596 0.142 68.567 274.268
Phosphorus (mg) 7.689 28.975 84.48 n/a 0.525 3.1 0.0 10.44 2.829 15.876 1.704 155.618 622.472
Potassium (mg) 47.318 45.75 16.17 n/a 8.625 146.4 0.0 52.56 7.413 180.792 1.704 506.732 2026.928
Sodium (mg) 93.453 13.42 102.465 n/a 1.05 3.7 0.0 1.44 0.314 25.596 40.896 282.334 1129.336
Zinc (mg) 0.04 0.13 0.51 n/a 0.0 0.03 0.0 0.06 0.02 0.17 0.01 0.98 3.92
Copper (mg) 0.018 0.003 0.005 n/a 0.004 0.049 0.0 0.014 0.006 0.042 0.0 0.141 0.564
Manganese (mg) 0.03 0.0 0.002 n/a 0.004 0.153 n/a 0.047 0.031 0.292 0.0 0.557 2.228
Selenium (mcg) 0.0 1.0 2.3 n/a 0.0 1.8 0.0 0.2 0.3 0.3 0.1 5.9 23.6
Vitamin A, IU (IU) 0.0 59.78 165.33 n/a 0.0 0.0 0.0 0.72 0.166 3038.148 177.429 3441.573 13766.292
Retinol (mcg) 0.0 17.69 42.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 107.901 431.604
Vitamin A, RAE (mcg_RAE) 0.0 17.69 43.725 n/a 0.0 0.0 0.0 0.0 0.0 151.956 48.564 261.935 1047.74
Beta Carotene (mcg) 0.0 0.61 14.025 n/a 0.0 0.0 0.0 0.36 0.092 1822.824 11.218 1849.129 7396.516
Vitamin E (mg) 0.0 0.0 0.05 n/a 0.0 0.0 0.97 0.01 0.0 0.66 0.16 1.86 7.44
Vitamin D (IU) n/a 15.86 1.98 n/a n/a 0.0 n/a n/a n/a n/a 3.976 21.816 87.264
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.44 0.296 3952.152 0.0 3953.888 15815.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.6 9.1 0.0 16.5 66.0
Thiamin (mg) 0.0 0.006 0.005 n/a 0.0 0.004 0.0 0.018 0.004 0.026 0.001 0.063 0.252
Riboflavin (mg) 0.006 0.058 0.063 n/a 0.014 0.0 0.0 0.011 0.002 0.062 0.002 0.217 0.868
Niacin (mg) 0.302 0.027 0.013 n/a 0.391 0.093 0.0 0.043 0.013 0.233 0.003 1.118 4.472
Pantothenic acid (mg) 0.006 0.11 0.068 n/a 0.002 0.08 0.0 0.043 0.011 0.023 0.008 0.35 1.4
Vitamin B-6 (mg) 0.006 0.012 0.012 n/a 0.0 0.067 0.0 0.043 0.023 0.065 0.0 0.228 0.912
Folate (mcg) 0.0 1.525 2.97 n/a 0.075 0.0 0.0 6.84 0.055 62.856 0.213 74.534 298.136
Vitamin B-12 (mcg) 0.02 0.13 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.31 1.24
Choline (mg) n/a 5.4 2.7 n/a 0.2 1.3 0.0 2.2 0.4 5.8 1.3 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.053 n/a n/a n/a 0.0 0.004 0.001 0.013 0.001 0.084 0.336
Threonine (g) n/a 0.027 0.147 n/a n/a n/a 0.0 0.007 0.003 0.039 0.003 0.226 0.904
Isoleucine (g) n/a 0.058 0.256 n/a n/a n/a 0.0 0.004 0.004 0.049 0.004 0.374 1.496
Leucine (g) n/a 0.116 0.394 n/a n/a n/a 0.0 0.011 0.006 0.071 0.006 0.604 2.416
Lysine (g) n/a 0.088 0.342 n/a n/a n/a 0.0 0.014 0.005 0.055 0.005 0.509 2.036
Methionine (g) n/a 0.024 0.107 n/a n/a n/a 0.0 0.0 0.001 0.016 0.001 0.151 0.604
Cystine (g) n/a 0.037 0.021 n/a n/a n/a 0.0 0.0 0.001 0.013 0.001 0.073 0.292
Phenylalanine (g) n/a 0.052 0.216 n/a n/a n/a 0.0 0.011 0.003 0.042 0.003 0.327 1.308
Tyrosine (g) n/a 0.043 0.198 n/a n/a n/a 0.0 0.004 0.001 0.036 0.003 0.284 1.136
Valine (g) n/a 0.067 0.274 n/a n/a n/a 0.0 0.007 0.005 0.052 0.004 0.41 1.64
Arginine (g) n/a 0.031 0.155 n/a n/a n/a 0.0 0.036 0.012 0.052 0.002 0.287 1.148
Histidine (g) n/a 0.024 0.144 n/a n/a n/a 0.0 0.004 0.002 0.019 0.001 0.194 0.776
Alanine (g) n/a 0.034 0.116 n/a n/a n/a 0.0 0.007 0.002 0.045 0.002 0.206 0.824
Aspartic acid (g) n/a 0.095 0.264 n/a n/a n/a 0.0 0.032 0.009 0.078 0.004 0.482 1.928
Glutamic acid (g) n/a 0.238 1.005 n/a n/a n/a 0.0 0.094 0.015 0.11 0.013 1.474 5.896
Glycine (g) n/a 0.018 0.071 n/a n/a n/a 0.0 0.011 0.004 0.042 0.001 0.147 0.588
Proline (g) n/a 0.11 0.464 n/a n/a n/a 0.0 0.004 0.002 0.036 0.006 0.62 2.48
Serine (g) n/a 0.064 0.241 n/a n/a n/a 0.0 0.007 0.004 0.032 0.004 0.352 1.408
Cholesterol (mg) 0.0 1.525 17.325 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.265 34.115 136.46
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Saturated Fat (g) 0.018 0.192 3.48 n/a 0.007 0.002 0.881 0.014 0.002 0.019 3.647 8.262 33.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 65.824 5.4 n/a 2.916 n/a 74.14 296.56
Monounsaturated Fat (g) 0.03 0.085 1.549 n/a 0.0 0.003 1.875 0.004 0.0 0.003 1.492 5.042 20.168
Polyunsaturated (g) 0.012 0.012 0.155 n/a 0.007 0.005 3.718 0.007 0.005 0.055 0.216 4.192 16.768