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Receta Pan Roasted Brined Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2-inch-thick bone-in pork chop (2 ribs; about 1 1/4 lb.)
Flaky or coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
146.0g 		sugar
100.0g 		juniper berries
2.1g 		peppercorns
1.05g 		garlic
2.61g 		thyme
5.4g 		grapeseed
27.2g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.37 0.11 0.17 0.49 0.0 0.36 1.51 1.51
Total Fat (g) 0.0 0.0 0.47 0.03 0.01 0.4 27.2 34.55 62.67 62.67
Carbohydrates (g) 0.0 99.98 0.93 0.68 0.86 3.45 0.0 0.03 105.93 105.93
Ash (g) 145.71 0.0 0.16 0.05 0.04 0.63 0.0 0.02 146.6 146.6
Calories (kcal) 0.0 387.0 7.875 2.678 3.889 14.904 240.448 305.442 962.235 962.235
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.03 0.17 0.11 1.53 0.42 0.0 7.64 10.19 10.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 99.91 0.05 0.01 0.03 0.09 0.0 0.03 100.11 100.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 2.0 0.0 0.0 2.6 2.6
Calcium (mg) 35.04 1.0 19.551 4.589 4.724 102.06 0.0 10.224 177.188 177.188
Iron (mg) 0.48 0.01 1.39 0.3 0.04 6.67 0.0 0.01 8.92 8.92
Magnesium (mg) 1.46 0.0 7.686 2.037 0.653 11.88 0.0 0.852 24.568 24.568
Phosphorus (mg) 0.0 0.0 10.479 1.817 3.993 10.854 0.0 10.224 37.367 37.367
Potassium (mg) 11.68 2.0 37.548 13.22 10.466 43.956 0.0 10.224 129.094 129.094
Sodium (mg) 56586.68 0.0 3.528 0.462 0.444 2.97 0.0 4.686 56598.77 56598.77
Zinc (mg) 0.15 0.0 0.1 0.01 0.03 0.33 0.0 0.04 0.66 0.66
Copper (mg) 0.044 0.0 0.018 0.012 0.008 0.046 n/a 0.009 0.137 0.137
Manganese (mg) 0.146 0.0 0.07 0.059 0.044 0.425 n/a 0.0 0.744 0.744
Selenium (mcg) 0.1 0.6 0.1 0.0 0.4 0.2 0.0 0.4 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 26.67 3.14 0.235 205.2 0.0 1064.574 1299.818 1299.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.158 0.0 10.26 0.0 291.384 303.146 303.146
Beta Carotene (mcg) 0.0 0.0 16.002 1.638 0.131 122.256 0.0 67.308 207.335 207.335
Vitamin E (mg) 0.0 0.0 0.07 0.01 0.0 0.4 7.83 0.99 9.31 9.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 2.153 0.418 46.548 0.0 0.0 58.526 58.526
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8 2.7 0.0 0.0 3.9 3.9
Thiamin (mg) 0.0 0.0 0.013 0.001 0.005 0.028 0.0 0.004 0.051 0.051
Riboflavin (mg) 0.0 0.02 0.007 0.003 0.003 0.022 0.0 0.013 0.067 0.067
Niacin (mg) 0.0 0.0 0.096 0.012 0.018 0.267 0.0 0.017 0.41 0.41
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.016 n/a 0.0 0.047 0.063 0.063
Vitamin B-6 (mg) 0.0 0.0 0.009 0.004 0.032 0.03 0.0 0.0 0.075 0.075
Folate (mcg) 0.0 0.0 0.21 0.105 0.078 14.796 0.0 1.278 16.467 16.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 0.0 0.0 0.5 0.1 0.6 2.4 n/a 8.0 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.01 0.0 0.004 0.016 0.016
Threonine (g) 0.0 n/a n/a n/a 0.004 0.014 0.0 0.017 0.035 0.035
Isoleucine (g) 0.0 n/a n/a n/a 0.006 0.025 0.0 0.021 0.052 0.052
Leucine (g) 0.0 n/a n/a n/a 0.008 0.023 0.0 0.034 0.065 0.065
Lysine (g) 0.0 n/a n/a n/a 0.007 0.011 0.0 0.03 0.048 0.048
Methionine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 0.009 0.011 0.011
Cystine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 0.004 0.006 0.006
Phenylalanine (g) 0.0 n/a n/a n/a 0.005 n/a 0.0 0.017 0.022 0.022
Tyrosine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 0.017 0.019 0.019
Valine (g) 0.0 n/a n/a n/a 0.008 0.027 0.0 0.026 0.06 0.06
Arginine (g) 0.0 n/a n/a n/a 0.016 n/a 0.0 0.013 0.029 0.029
Histidine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 0.009 0.011 0.011
Alanine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 0.013 0.016 0.016
Aspartic acid (g) 0.0 n/a n/a n/a 0.013 n/a 0.0 0.026 0.038 0.038
Glutamic acid (g) 0.0 n/a n/a n/a 0.021 n/a 0.0 0.077 0.098 0.098
Glycine (g) 0.0 n/a n/a n/a 0.005 n/a 0.0 0.009 0.014 0.014
Proline (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 0.034 0.037 0.037
Serine (g) 0.0 n/a n/a n/a 0.005 n/a 0.0 0.021 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.032 0.01 0.002 0.147 2.611 21.884 24.687 24.687
Phytosterols (mg) 0.0 n/a 1.428 0.966 n/a 8.802 48.96 n/a 60.156 60.156
Monounsaturated Fat (g) 0.0 0.0 0.295 0.011 0.0 0.025 4.379 8.955 13.665 13.665
Polyunsaturated (g) 0.0 0.0 0.069 0.012 0.007 0.064 19.013 1.295 20.459 20.459