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Receta Pan-roasted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 extra-large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		flour
20.83g 		kosher
1.0g 		pepper
0.18g 		bread crumbs
22.5g 		parmesan cheese
8.33g 		butter
3.55g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 10.66 2.15 0.0 0.02 3.0 3.21 0.03 0.0 19.07 114.42
Total Fat (g) 0.57 0.2 0.0 0.01 1.19 2.38 2.88 3.38 10.61 63.66
Carbohydrates (g) 0.0 15.9 0.0 0.11 16.2 0.34 0.0 0.0 32.55 195.3
Ash (g) 0.47 0.1 1.0 0.01 0.65 0.67 0.07 0.0 2.96 17.76
Calories (kcal) 50.765 75.833 0.0 0.446 88.875 35.917 25.454 29.835 307.125 1842.75
Starch (g) n/a n/a n/a n/a 13.42 n/a n/a n/a 13.42 80.52
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 0.01 n/a n/a 0.42 2.52
Fructose (g) n/a n/a n/a n/a 0.55 0.01 n/a n/a 0.57 3.42
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.43 0.01 n/a n/a 0.44 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.48 0.0 0.02 1.46 1.74 0.56 0.0 40.77 244.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 1.4 0.08 0.0 0.0 1.53 9.18
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 5.077 3.125 0.24 0.765 41.175 92.417 0.852 0.034 143.684 862.104
Iron (mg) 0.33 0.97 0.0 0.05 1.09 0.08 0.0 0.02 2.53 15.18
Magnesium (mg) 12.922 4.583 0.01 0.34 9.675 3.167 0.071 0.0 30.768 184.608
Phosphorus (mg) 90.454 22.5 0.0 0.303 37.125 60.75 0.852 0.0 211.984 1271.904
Potassium (mg) 117.683 22.292 0.08 2.203 44.1 10.417 0.852 0.034 197.66 1185.96
Sodium (mg) 29.998 0.417 387.58 0.077 164.7 127.417 20.448 0.068 730.703 4384.218
Zinc (mg) 0.37 0.15 0.0 0.0 0.33 0.32 0.0 0.0 1.17 7.02
Copper (mg) 0.018 0.029 0.0 0.002 0.059 0.02 0.0 0.0 0.128 0.768
Manganese (mg) 0.009 0.142 0.001 0.01 0.207 0.008 0.0 0.0 0.376 2.256
Selenium (mcg) 8.2 7.1 0.0 0.0 5.7 1.5 0.0 0.0 22.5 135.0
Vitamin A, IU (IU) 9.692 0.0 0.0 0.523 0.0 36.833 88.715 0.0 135.763 814.578
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 9.75 23.821 0.0 36.34 218.04
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.026 0.0 10.0 24.282 0.0 37.077 222.462
Beta Carotene (mcg) 0.0 0.0 0.0 0.273 0.0 2.583 5.609 0.0 8.465 50.79
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.02 0.02 0.08 0.48 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.359 0.0 0.0 0.0 0.0 4.109 24.654
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.08 n/a 0.01 0.17 n/a 0.0 0.03 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.032 0.165 0.0 0.0 0.218 0.003 0.0 0.0 0.418 2.508
Riboflavin (mg) 0.042 0.102 0.0 0.0 0.09 0.041 0.001 0.0 0.276 1.656
Niacin (mg) 5.164 1.229 0.0 0.002 1.492 0.009 0.001 0.0 7.898 47.388
Pantothenic acid (mg) 0.378 0.092 0.0 n/a 0.124 0.028 0.004 0.0 0.625 3.75
Vitamin B-6 (mg) 0.254 0.008 0.0 0.001 0.027 0.004 0.0 0.0 0.294 1.764
Folate (mcg) 1.846 38.125 0.0 0.018 24.075 0.833 0.107 0.0 65.003 390.018
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.08 0.19 0.01 0.0 0.45 2.7
Choline (mg) 33.9 2.2 0.0 0.0 3.3 1.3 0.7 0.0 41.3 247.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 18.45 0.0 0.0 0.0 50.533 303.198
Tryptophan (g) 0.125 0.027 0.0 n/a 0.036 0.043 0.0 0.0 0.231 1.386
Threonine (g) 0.452 0.058 0.0 n/a 0.097 0.122 0.001 0.0 0.73 4.38
Isoleucine (g) 0.563 0.075 0.0 n/a 0.122 0.164 0.002 0.0 0.925 5.55
Leucine (g) 0.798 0.148 0.0 n/a 0.216 0.31 0.003 0.0 1.475 8.85
Lysine (g) 0.905 0.048 0.0 n/a 0.097 0.248 0.002 0.0 1.3 7.8
Methionine (g) 0.295 0.038 0.0 n/a 0.052 0.085 0.001 0.0 0.47 2.82
Cystine (g) 0.138 0.046 0.0 n/a 0.063 0.01 0.0 0.0 0.258 1.548
Phenylalanine (g) 0.425 0.108 0.0 n/a 0.149 0.173 0.001 0.0 0.856 5.136
Tyrosine (g) 0.36 0.065 0.0 n/a 0.09 0.194 0.001 0.0 0.71 4.26
Valine (g) 0.531 0.088 0.0 n/a 0.135 0.21 0.002 0.0 0.965 5.79
Arginine (g) 0.641 0.088 0.0 n/a 0.124 0.131 0.001 0.0 0.985 5.91
Histidine (g) 0.332 0.048 0.0 n/a 0.068 0.091 0.001 0.0 0.539 3.234
Alanine (g) 0.581 0.069 0.0 n/a 0.108 0.097 0.001 0.0 0.856 5.136
Aspartic acid (g) 0.951 0.092 0.0 n/a 0.173 0.223 0.002 0.0 1.44 8.64
Glutamic acid (g) 1.597 0.725 0.0 n/a 0.927 0.725 0.006 0.0 3.98 23.88
Glycine (g) 0.521 0.077 0.0 n/a 0.11 0.063 0.001 0.0 0.773 4.638
Proline (g) 0.438 0.25 0.0 n/a 0.308 0.385 0.003 0.0 1.385 8.31
Serine (g) 0.365 0.108 0.0 n/a 0.149 0.191 0.002 0.0 0.814 4.884
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 7.333 7.633 0.0 41.733 250.398
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.033 0.0 0.002 0.27 1.442 1.824 0.466 4.189 25.134
Phytosterols (mg) n/a n/a 0.0 0.161 1.8 n/a n/a 7.459 9.42 56.52
Monounsaturated Fat (g) 0.138 0.019 0.0 0.002 0.23 0.698 0.746 2.462 4.295 25.77
Polyunsaturated (g) 0.129 0.085 0.0 0.002 0.464 0.098 0.108 0.355 1.241 7.446