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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
    Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		chicken breasts
158.76g 		chicken stock
59.15g 		pepper
0.0g 		salt
0.0g 		whipping cream
45.0g 		potatoes
46.88g 		corn
16.2g 		onions
24.0g 		tomato
41.41g 		asparagus
16.96g 		chives
3.0g 		parmesan cheese
6.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 33.1 0.59 n/a n/a 0.92 0.89 0.52 0.44 0.36 0.37 0.05 2.4 n/a n/a 39.66 158.64
Total Fat (g) 3.4 14.69 0.06 n/a n/a 16.65 0.07 0.19 0.05 0.08 0.02 0.0 1.79 n/a n/a 36.99 147.96
Carbohydrates (g) 0.0 0.0 0.24 n/a n/a 1.26 7.45 3.08 1.76 1.62 0.66 0.17 0.25 n/a n/a 16.49 65.96
Ash (g) 0.0 1.6 0.41 n/a n/a 0.2 0.52 0.1 0.19 0.21 0.1 0.02 0.5 n/a n/a 3.86 15.44
Calories (kcal) 30.056 273.067 4.14 n/a n/a 155.25 32.813 13.932 7.68 7.453 3.392 0.75 26.938 n/a n/a 555.47 2221.88
Starch (g) n/a n/a n/a n/a n/a n/a 6.26 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.26 25.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.33 n/a 0.0 0.04 n/a 0.01 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 0.08 n/a 0.52 0.11 n/a 0.01 n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.08 n/a 0.57 0.17 n/a 0.01 n/a n/a 0.97 3.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 110.27 57.85 n/a n/a 25.97 37.95 12.31 21.56 39.13 15.81 2.75 1.3 n/a n/a 324.9 1299.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.05 0.47 0.52 0.56 1.09 0.32 0.06 0.06 n/a n/a 3.13 12.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.0 0.8 0.4 0.6 0.5 0.4 0.1 0.0 n/a n/a 3.1 12.4
Calcium (mg) 0.0 17.464 3.549 n/a n/a 29.25 4.688 0.324 17.28 4.141 4.07 1.83 69.313 n/a n/a 151.907 607.628
Iron (mg) 0.0 1.17 0.12 n/a n/a 0.01 0.34 0.08 0.36 0.11 0.36 0.06 0.06 n/a n/a 2.68 10.72
Magnesium (mg) 0.0 39.69 0.591 n/a n/a 3.15 10.313 5.994 4.8 4.555 2.374 0.6 2.375 n/a n/a 74.442 297.768
Phosphorus (mg) 0.0 276.242 7.689 n/a n/a 27.9 28.594 14.418 8.88 9.937 8.819 0.99 45.563 n/a n/a 429.032 1716.128
Potassium (mg) 0.0 349.272 47.318 n/a n/a 33.75 213.281 43.74 66.24 98.13 34.259 7.8 7.813 n/a n/a 901.603 3606.412
Sodium (mg) 0.0 100.019 93.453 n/a n/a 17.1 2.813 2.43 3.84 2.07 0.339 0.12 95.563 n/a n/a 317.746 1270.984
Zinc (mg) 0.0 1.27 0.04 n/a n/a 0.1 0.15 0.07 0.09 0.07 0.09 0.01 0.24 n/a n/a 2.15 8.6
Copper (mg) 0.0 0.064 0.018 n/a n/a 0.005 0.061 0.008 0.019 0.025 0.032 0.002 0.015 n/a n/a 0.248 0.992
Manganese (mg) n/a 0.032 0.03 n/a n/a 0.0 0.066 0.026 0.038 0.046 0.027 0.004 0.006 n/a n/a 0.273 1.092
Selenium (mcg) 0.0 26.4 0.0 n/a n/a 0.2 0.2 0.1 0.1 0.0 0.4 0.0 1.1 n/a n/a 28.6 114.4
Vitamin A, IU (IU) 0.0 131.771 0.0 n/a n/a 661.5 3.281 30.294 239.28 344.904 128.218 120.0 27.625 n/a n/a 1686.872 6747.488
Retinol (mcg) 0.0 38.102 0.0 n/a n/a 182.25 0.0 0.0 0.0 0.0 0.0 0.0 7.313 n/a n/a 227.665 910.66
Vitamin A, RAE (mcg_RAE) 0.0 39.69 0.0 n/a n/a 184.95 0.0 1.458 12.0 17.39 6.445 6.0 7.5 n/a n/a 275.433 1101.732
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 32.4 1.875 7.614 143.52 185.908 76.15 72.0 1.938 n/a n/a 521.405 2085.62
Vitamin E (mg) 0.31 0.49 0.0 n/a n/a 0.48 0.0 0.01 0.13 0.22 0.19 0.01 0.02 n/a n/a 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a 23.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.4 93.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 n/a n/a 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 9.844 104.328 272.88 50.928 120.416 27.48 0.0 n/a n/a 585.876 2343.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.0 0.02 n/a 0.05 0.02 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 n/a n/a 0.3 4.0 1.1 4.5 5.3 0.9 1.4 0.0 n/a n/a 21.6 86.4
Thiamin (mg) 0.0 0.095 0.0 n/a n/a 0.009 0.038 0.032 0.014 0.017 0.024 0.002 0.002 n/a n/a 0.233 0.932
Riboflavin (mg) 0.0 0.143 0.006 n/a n/a 0.05 0.014 0.01 0.019 0.008 0.024 0.004 0.031 n/a n/a 0.308 1.232
Niacin (mg) 0.0 15.733 0.302 n/a n/a 0.018 0.539 0.275 0.127 0.244 0.166 0.006 0.007 n/a n/a 17.418 69.672
Pantothenic acid (mg) 0.0 1.27 0.006 n/a n/a 0.117 0.131 0.123 0.019 0.037 0.046 0.002 0.021 n/a n/a 1.772 7.088
Vitamin B-6 (mg) 0.0 0.841 0.006 n/a n/a 0.014 0.08 0.01 0.014 0.033 0.015 0.002 0.003 n/a n/a 1.018 4.072
Folate (mcg) 0.0 6.35 0.0 n/a n/a 1.8 8.438 7.452 15.36 6.211 8.819 0.42 0.625 n/a n/a 55.475 221.9
Vitamin B-12 (mcg) 0.0 0.54 0.02 n/a n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.79 3.16
Choline (mg) n/a 106.5 n/a n/a n/a 7.6 7.7 3.7 1.4 2.8 2.7 0.1 1.0 n/a n/a 133.5 534.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.381 n/a n/a n/a 0.014 0.009 0.003 0.005 0.004 0.005 n/a 0.033 n/a n/a 0.454 1.816
Threonine (g) 0.0 1.381 n/a n/a n/a 0.041 0.028 0.021 0.017 0.012 0.014 n/a 0.091 n/a n/a 1.605 6.42
Isoleucine (g) 0.0 1.683 n/a n/a n/a 0.054 0.028 0.021 0.019 0.008 0.014 n/a 0.123 n/a n/a 1.95 7.8
Leucine (g) 0.0 2.429 n/a n/a n/a 0.09 0.042 0.057 0.026 0.012 0.022 n/a 0.233 n/a n/a 2.911 11.644
Lysine (g) 0.0 2.747 n/a n/a n/a 0.072 0.042 0.023 0.022 0.012 0.017 n/a 0.186 n/a n/a 3.121 12.484
Methionine (g) 0.0 0.889 n/a n/a n/a 0.023 0.014 0.011 0.005 0.004 0.005 n/a 0.064 n/a n/a 1.015 4.06
Cystine (g) 0.0 0.429 n/a n/a n/a 0.009 0.009 0.005 n/a 0.004 0.005 n/a 0.008 n/a n/a 0.469 1.876
Phenylalanine (g) 0.0 1.302 n/a n/a n/a 0.045 0.075 0.024 0.014 0.029 0.014 n/a 0.13 n/a n/a 1.633 6.532
Tyrosine (g) 0.0 1.08 n/a n/a n/a 0.045 0.014 0.019 0.012 0.004 0.008 n/a 0.146 n/a n/a 1.328 5.312
Valine (g) 0.0 1.619 n/a n/a n/a 0.063 0.042 0.031 0.019 0.008 0.02 n/a 0.158 n/a n/a 1.961 7.844
Arginine (g) 0.0 2.048 n/a n/a n/a 0.032 0.042 0.021 0.031 0.008 0.015 n/a 0.098 n/a n/a 2.296 9.184
Histidine (g) 0.0 1.0 n/a n/a n/a 0.027 0.014 0.015 0.007 0.004 0.008 n/a 0.068 n/a n/a 1.144 4.576
Alanine (g) 0.0 1.889 n/a n/a n/a 0.032 0.028 0.049 0.019 0.012 0.02 n/a 0.073 n/a n/a 2.122 8.488
Aspartic acid (g) 0.0 2.953 n/a n/a n/a 0.072 0.192 0.039 0.041 0.058 0.086 n/a 0.167 n/a n/a 3.608 14.432
Glutamic acid (g) 0.0 4.89 n/a n/a n/a 0.194 0.127 0.104 0.091 0.178 0.039 n/a 0.544 n/a n/a 6.166 24.664
Glycine (g) 0.0 1.953 n/a n/a n/a 0.018 0.023 0.021 0.022 0.008 0.015 n/a 0.048 n/a n/a 2.108 8.432
Proline (g) 0.0 1.508 n/a n/a n/a 0.09 0.023 0.047 0.029 0.008 0.012 n/a 0.289 n/a n/a 2.006 8.024
Serine (g) 0.0 1.159 n/a n/a n/a 0.05 0.033 0.024 0.019 0.012 0.019 n/a 0.143 n/a n/a 1.459 5.836
Cholesterol (mg) 0.0 101.606 0.0 n/a n/a 61.65 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a n/a 168.756 675.024
Trans Fat (g) 0.088 0.191 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.278 1.112
Saturated Fat (g) 0.253 4.223 0.018 n/a n/a 10.364 0.014 0.029 0.007 0.012 0.007 0.001 1.081 n/a n/a 16.008 64.032
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.898 4.07 n/a n/a n/a n/a 15.469 61.876
Monounsaturated Fat (g) 0.773 6.065 0.03 n/a n/a 4.811 0.0 0.057 0.007 0.012 0.0 0.0 0.524 n/a n/a 12.278 49.112
Polyunsaturated (g) 2.215 3.112 0.012 n/a n/a 0.617 0.028 0.091 0.017 0.033 0.008 0.001 0.073 n/a n/a 6.206 24.824