Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg heaped Tbsp. of mascarpone cheese
    Zest and juice of 1 lemon
2 x bulbs of fennel
    Extra virgin olive oil
    Sea salt and grnd black pepper
    Preheat oven at 425 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.0g 		zest
0.0g 		chicken breasts
556.8g 		virgin olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		chardonnay
117.6g 		chicken stock
59.15g 		spinach
326.58g 		Total Per Serving Total for Recipe
Protein (g) 4.03 n/a 116.09 n/a n/a n/a 0.08 0.59 9.34 130.14 130.14
Total Fat (g) 9.39 n/a 51.5 n/a n/a n/a 0.0 0.06 1.27 62.23 62.23
Carbohydrates (g) 4.12 n/a 0.0 n/a n/a n/a 3.06 0.24 11.86 19.27 19.27
Ash (g) 0.57 n/a 5.62 n/a n/a n/a 0.24 0.41 5.62 12.46 12.46
Calories (kcal) 109.25 n/a 957.696 n/a n/a n/a 96.432 4.141 75.115 1242.633 1242.633
Starch (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 0.68 n/a n/a n/a n/a n/a n/a n/a 0.23 0.91 0.91
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.36 0.38 0.38
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.49 0.51 0.51
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 12.1 0.0 0.0 12.1 12.1
Water (g) 0.89 n/a 386.75 n/a n/a n/a 102.15 57.85 298.5 846.14 846.14
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 n/a 0.0 n/a n/a n/a 1.13 0.0 1.37 3.24 3.24
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.33 0.34 0.34
Dietary Fiber (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 0.2 7.2 9.7 9.7
Calcium (mg) 50.16 n/a 61.248 n/a n/a n/a 10.584 3.549 323.319 448.86 448.86
Iron (mg) 0.71 n/a 4.12 n/a n/a n/a 0.32 0.12 8.85 14.11 14.11
Magnesium (mg) 50.92 n/a 139.2 n/a n/a n/a 11.76 0.592 258.002 460.473 460.473
Phosphorus (mg) 91.96 n/a 968.832 n/a n/a n/a 21.168 7.69 160.027 1249.676 1249.676
Potassium (mg) 133.95 n/a 1224.96 n/a n/a n/a 83.496 47.32 1822.343 3312.069 3312.069
Sodium (mg) 0.19 n/a 350.784 n/a n/a n/a 5.88 93.457 258.002 708.313 708.313
Zinc (mg) 0.59 n/a 4.45 n/a n/a n/a 0.14 0.04 1.73 6.95 6.95
Copper (mg) 0.19 n/a 0.223 n/a n/a n/a 0.0 0.018 0.425 0.855 0.855
Manganese (mg) 0.435 n/a 0.111 n/a n/a n/a 0.141 0.03 2.939 3.656 3.656
Selenium (mcg) 0.5 n/a 92.4 n/a n/a n/a 0.1 0.0 3.3 96.3 96.3
Vitamin A, IU (IU) 0.19 n/a 462.144 n/a n/a n/a 0.0 0.0 30623.857 31086.191 31086.191
Retinol (mcg) 0.0 n/a 133.632 n/a n/a n/a 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 0.0 n/a 139.2 n/a n/a n/a 0.0 0.0 1531.683 1670.883 1670.883
Beta Carotene (mcg) 0.19 n/a 0.0 n/a n/a n/a 0.0 0.0 18373.661 18373.851 18373.851
Vitamin E (mg) 4.98 n/a 1.73 n/a n/a n/a 0.0 0.0 6.63 13.34 13.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 n/a 0.0 n/a n/a n/a 0.0 0.0 39836.814 39837.004 39837.004
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.12 n/a 0.17 n/a n/a n/a n/a n/a 0.59 0.88 0.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 4.1 91.8 95.9 95.9
Thiamin (mg) 0.04 n/a 0.334 n/a n/a n/a 0.012 0.0 0.261 0.647 0.647
Riboflavin (mg) 0.192 n/a 0.501 n/a n/a n/a 0.024 0.006 0.621 1.343 1.343
Niacin (mg) 0.644 n/a 55.179 n/a n/a n/a 0.129 0.302 2.351 58.605 58.605
Pantothenic acid (mg) 0.089 n/a 4.454 n/a n/a n/a 0.059 0.006 0.229 4.837 4.837
Vitamin B-6 (mg) 0.027 n/a 2.951 n/a n/a n/a 0.059 0.006 0.653 3.696 3.696
Folate (mcg) 9.5 n/a 22.272 n/a n/a n/a 1.176 0.0 633.575 666.523 666.523
Vitamin B-12 (mcg) 0.0 n/a 1.89 n/a n/a n/a 0.0 0.02 0.0 1.92 1.92
Choline (mg) 9.9 n/a 373.6 n/a n/a n/a 5.1 n/a 58.8 447.4 447.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 1.336 n/a n/a n/a n/a n/a 0.131 1.507 1.507
Threonine (g) 0.114 n/a 4.844 n/a n/a n/a n/a n/a 0.392 5.35 5.35
Isoleucine (g) 0.133 n/a 5.902 n/a n/a n/a n/a n/a 0.49 6.525 6.525
Leucine (g) 0.283 n/a 8.519 n/a n/a n/a n/a n/a 0.718 9.521 9.521
Lysine (g) 0.11 n/a 9.633 n/a n/a n/a n/a n/a 0.555 10.298 10.298
Methionine (g) 0.029 n/a 3.118 n/a n/a n/a n/a n/a 0.163 3.31 3.31
Cystine (g) 0.036 n/a 1.503 n/a n/a n/a n/a n/a 0.131 1.67 1.67
Phenylalanine (g) 0.213 n/a 4.566 n/a n/a n/a n/a n/a 0.425 5.203 5.203
Tyrosine (g) 0.086 n/a 3.786 n/a n/a n/a n/a n/a 0.359 4.231 4.231
Valine (g) 0.156 n/a 5.679 n/a n/a n/a n/a n/a 0.523 6.358 6.358
Arginine (g) 0.466 n/a 7.183 n/a n/a n/a n/a n/a 0.523 8.171 8.171
Histidine (g) 0.106 n/a 3.508 n/a n/a n/a n/a n/a 0.196 3.81 3.81
Alanine (g) 0.196 n/a 6.626 n/a n/a n/a n/a n/a 0.457 7.279 7.279
Aspartic acid (g) 0.553 n/a 10.356 n/a n/a n/a n/a n/a 0.784 11.693 11.693
Glutamic acid (g) 1.294 n/a 17.149 n/a n/a n/a n/a n/a 1.11 19.554 19.554
Glycine (g) 0.279 n/a 6.849 n/a n/a n/a n/a n/a 0.425 7.553 7.553
Proline (g) 0.196 n/a 5.29 n/a n/a n/a n/a n/a 0.359 5.845 5.845
Serine (g) 0.181 n/a 4.065 n/a n/a n/a n/a n/a 0.327 4.572 4.572
Cholesterol (mg) 0.0 n/a 356.352 n/a n/a n/a 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.004 n/a 0.668 n/a n/a n/a n/a n/a n/a 0.672 0.672
Saturated Fat (g) 0.709 n/a 14.811 n/a n/a n/a 0.0 0.018 0.196 15.733 15.733
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 29.393 29.393 29.393
Monounsaturated Fat (g) 5.869 n/a 21.27 n/a n/a n/a 0.0 0.03 0.033 27.201 27.201
Polyunsaturated (g) 2.293 n/a 10.913 n/a n/a n/a 0.0 0.012 0.555 13.774 13.774