Receta Pan Roasted Chicken With Oranges Rosemary And Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 278.4g	pepper 0.0g	salt 0.0g	olive oil 13.5g	carrot 54.29g	onion 144.0g	wine 118.0g	chicken broth 120.0g	rosemary 3.3g	navel 209.44g	almonds 36.25g	Total Per Serving	Total for Recipe
Protein (g)	58.05	n/a	n/a	0.0	0.5	1.58	0.08	2.4	0.16	1.91	7.95	72.64	72.64
Total Fat (g)	25.75	n/a	n/a	13.5	0.13	0.14	0.0	0.72	0.5	0.31	18.35	59.41	59.41
Carbohydrates (g)	0.0	n/a	n/a	0.0	5.2	13.45	3.21	1.44	2.11	26.26	7.23	58.91	58.91
Ash (g)	2.81	n/a	n/a	0.0	0.53	0.5	0.28	0.24	0.22	0.9	1.09	6.58	6.58
Calories (kcal)	478.848	n/a	n/a	119.34	22.259	57.6	97.94	19.2	10.923	102.626	210.613	1119.348	1119.348
Starch (g)	n/a	n/a	n/a	n/a	0.78	0.0	n/a	n/a	n/a	0.0	0.37	1.15	1.15
Sucrose (g)	n/a	n/a	n/a	n/a	1.95	1.43	n/a	n/a	n/a	8.96	1.73	14.07	14.07
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.32	2.84	n/a	n/a	n/a	4.13	0.01	7.3	7.3
Fructose (g)	n/a	n/a	n/a	n/a	0.3	1.86	n/a	n/a	n/a	4.71	0.0	6.87	6.87
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	12.3	0.0	0.0	n/a	0.0	12.3	12.3
Water (g)	193.38	n/a	n/a	0.0	47.93	128.32	102.16	115.2	0.31	180.06	1.62	768.98	768.98
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	2.57	6.11	0.93	0.16	n/a	17.8	1.8	29.37	29.37
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	1.5	2.4	0.0	0.0	1.4	4.6	3.8	13.8	13.8
Calcium (mg)	30.624	n/a	n/a	0.135	17.916	33.12	9.44	4.8	42.24	90.059	78.3	306.634	306.634
Iron (mg)	2.06	n/a	n/a	0.08	0.16	0.3	0.44	0.25	0.97	0.27	1.35	5.88	5.88
Magnesium (mg)	69.6	n/a	n/a	0.0	6.515	14.4	12.98	1.2	7.26	23.038	99.688	234.681	234.681
Phosphorus (mg)	484.416	n/a	n/a	0.0	19.002	41.76	23.6	36.0	2.31	48.171	174.0	829.259	829.259
Potassium (mg)	612.48	n/a	n/a	0.135	173.728	210.24	116.82	103.2	31.515	347.67	249.038	1844.826	1844.826
Sodium (mg)	175.392	n/a	n/a	0.27	37.46	5.76	5.9	36.0	1.65	2.094	10.15	274.677	274.677
Zinc (mg)	2.23	n/a	n/a	0.0	0.13	0.24	0.15	0.12	0.11	0.17	1.13	4.28	4.28
Copper (mg)	0.111	n/a	n/a	0.0	0.027	0.058	0.012	0.06	0.018	0.084	0.424	0.794	0.794
Manganese (mg)	0.056	n/a	n/a	0.0	0.076	0.187	0.142	n/a	0.062	0.063	0.812	1.397	1.397
Selenium (mcg)	46.2	n/a	n/a	0.0	0.1	0.7	0.2	0.0	0.2	0.0	1.0	48.4	48.4
Vitamin A, IU (IU)	231.072	n/a	n/a	0.0	9069.687	2.88	0.0	0.0	103.224	517.317	2.538	9926.718	9926.718
Retinol (mcg)	66.816	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	n/a	n/a	0.0	453.322	0.0	0.0	0.0	5.148	25.133	0.0	553.202	553.202
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	4497.927	1.44	0.0	0.0	n/a	182.213	1.45	4683.029	4683.029
Vitamin E (mg)	0.86	n/a	n/a	1.94	0.36	0.03	0.0	0.0	n/a	0.31	8.96	12.46	12.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.543	0.0	0.0	0.0	n/a	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	138.982	5.76	0.0	0.0	n/a	270.178	0.363	415.283	415.283
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.0	n/a	n/a	n/a	0.0	0.15	0.17	0.17
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.11	0.0	0.0	n/a	n/a	n/a	0.0	0.29	0.49	0.49
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.1	0.1	0.1
Vitamin C (mg)	0.0	n/a	n/a	0.0	3.2	10.7	0.0	0.0	2.0	123.8	0.0	139.7	139.7
Thiamin (mg)	0.167	n/a	n/a	0.0	0.038	0.072	0.012	0.0	0.017	0.147	0.073	0.525	0.525
Riboflavin (mg)	0.251	n/a	n/a	0.0	0.033	0.043	0.024	0.036	0.014	0.105	0.203	0.708	0.708
Niacin (mg)	27.589	n/a	n/a	0.0	0.532	0.173	0.201	1.644	0.033	0.901	1.327	32.399	32.399
Pantothenic acid (mg)	2.227	n/a	n/a	0.0	0.147	0.173	0.047	n/a	n/a	0.545	0.112	3.251	3.251
Vitamin B-6 (mg)	1.476	n/a	n/a	0.0	0.076	0.173	0.059	0.012	0.057	0.168	0.044	2.064	2.064
Folate (mcg)	11.136	n/a	n/a	0.0	10.315	27.36	1.18	0.0	10.131	71.21	10.875	142.207	142.207
Vitamin B-12 (mcg)	0.95	n/a	n/a	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	1.07	1.07
Choline (mg)	186.8	n/a	n/a	0.0	4.8	8.8	5.9	3.7	n/a	17.6	18.9	246.5	246.5
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	n/a	n/a	0.0	0.005	0.014	n/a	n/a	n/a	0.021	0.073	0.781	0.781
Threonine (g)	2.422	n/a	n/a	0.0	0.103	0.029	n/a	n/a	n/a	0.042	0.254	2.85	2.85
Isoleucine (g)	2.951	n/a	n/a	0.0	0.043	0.014	n/a	n/a	n/a	0.042	0.257	3.308	3.308
Leucine (g)	4.26	n/a	n/a	0.0	0.054	0.043	n/a	n/a	n/a	0.063	0.551	4.971	4.971
Lysine (g)	4.816	n/a	n/a	0.0	0.054	0.058	n/a	n/a	n/a	0.084	0.225	5.237	5.237
Methionine (g)	1.559	n/a	n/a	0.0	0.011	0.0	n/a	n/a	n/a	0.021	0.069	1.66	1.66
Cystine (g)	0.752	n/a	n/a	0.0	0.043	0.0	n/a	n/a	n/a	0.021	0.105	0.921	0.921
Phenylalanine (g)	2.283	n/a	n/a	0.0	0.033	0.043	n/a	n/a	n/a	0.105	0.431	2.895	2.895
Tyrosine (g)	1.893	n/a	n/a	0.0	0.022	0.014	n/a	n/a	n/a	0.021	0.199	2.15	2.15
Valine (g)	2.84	n/a	n/a	0.0	0.038	0.029	n/a	n/a	n/a	0.063	0.301	3.27	3.27
Arginine (g)	3.591	n/a	n/a	0.0	0.049	0.144	n/a	n/a	n/a	0.251	0.924	4.96	4.96
Histidine (g)	1.754	n/a	n/a	0.0	0.022	0.014	n/a	n/a	n/a	0.021	0.221	2.032	2.032
Alanine (g)	3.313	n/a	n/a	0.0	0.06	0.029	n/a	n/a	n/a	0.063	0.373	3.838	3.838
Aspartic acid (g)	5.178	n/a	n/a	0.0	0.103	0.13	n/a	n/a	n/a	0.293	1.022	6.726	6.726
Glutamic acid (g)	8.575	n/a	n/a	0.0	0.201	0.374	n/a	n/a	n/a	0.524	1.936	11.609	11.609
Glycine (g)	3.424	n/a	n/a	0.0	0.027	0.043	n/a	n/a	n/a	0.042	0.551	4.088	4.088
Proline (g)	2.645	n/a	n/a	0.0	0.027	0.014	n/a	n/a	n/a	0.377	0.363	3.426	3.426
Serine (g)	2.032	n/a	n/a	0.0	0.027	0.029	n/a	n/a	n/a	0.084	0.377	2.549	2.549
Cholesterol (mg)	178.176	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	178.176	178.176
Trans Fat (g)	0.334	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.334	0.334
Saturated Fat (g)	7.405	n/a	n/a	1.864	0.022	0.058	0.0	0.216	0.243	0.042	1.41	11.26	11.26
Phytosterols (mg)	n/a	n/a	n/a	29.835	n/a	21.6	n/a	n/a	1.914	50.266	42.05	145.665	145.665
Monounsaturated Fat (g)	10.635	n/a	n/a	9.85	0.005	0.014	0.0	0.324	0.099	0.063	11.705	32.696	32.696
Polyunsaturated (g)	5.457	n/a	n/a	1.42	0.065	0.029	0.0	0.156	0.077	0.063	4.368	11.635	11.635