Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Cayenne pepper to taste
3 x Bay leaves
1/3 c. Grated Parmigiano-Reggiano cheese
    Freshly grnd black pepper
    wings attached - (abt 8 ounce ea)
1 c. Shallot reduction (veal stock based) hot
    Fresh rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
84.0g 		olive oil
6.75g 		onions
72.0g 		bell peppers
30.55g 		celery
22.47g 		salt
0.0g 		cayenne pepper
0.0g 		garlic
1.85g 		parsley
3.56g 		worcestershire sauce
0.36g 		water
59.25g 		onions
6.0g 		bread
45.0g 		butter
3.55g 		pepper
0.0g 		garlics
2.61g 		chicken breasts
139.2g 		lemon juice
3.81g 		rosemary
0.83g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.38 0.0 0.79 0.26 0.16 n/a n/a 0.12 0.11 0.0 0.0 0.11 3.44 0.03 n/a 0.17 29.02 0.01 0.04 n/a 38.64 154.56
Total Fat (g) 1.3 6.75 0.07 0.05 0.04 n/a n/a 0.01 0.03 0.0 0.0 0.01 1.48 2.88 n/a 0.01 12.88 0.0 0.13 n/a 25.64 102.56
Carbohydrates (g) 4.65 0.0 6.72 1.42 0.67 n/a n/a 0.61 0.23 0.07 0.0 0.44 22.77 0.0 n/a 0.86 0.0 0.33 0.53 n/a 39.3 157.2
Ash (g) 1.26 0.0 0.25 0.13 0.17 n/a n/a 0.03 0.08 0.01 0.06 0.05 0.91 0.07 n/a 0.04 1.41 0.01 0.05 n/a 4.53 18.12
Calories (kcal) 49.56 59.67 28.8 6.109 3.596 n/a n/a 2.755 1.283 0.279 0.0 1.92 119.7 25.454 n/a 3.889 239.424 0.953 2.731 n/a 546.121 2184.484
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 18.27 n/a n/a n/a n/a n/a n/a n/a 18.27 73.08
Sucrose (g) n/a n/a 0.71 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a 1.42 0.35 0.12 n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 2.52 10.08
Fructose (g) n/a n/a 0.93 0.34 0.11 n/a n/a n/a n/a n/a n/a n/a 0.82 n/a n/a n/a n/a n/a n/a n/a 2.21 8.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.41 0.0 64.16 28.68 21.45 n/a n/a 1.08 3.12 0.28 59.19 5.39 16.4 0.56 n/a 1.53 96.69 3.46 0.08 n/a 374.47 1497.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 3.05 0.73 0.41 n/a n/a 0.02 0.03 0.04 0.0 0.14 1.94 0.0 n/a 0.03 0.0 0.09 n/a n/a 6.48 25.92
Galactose (g) n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 1.2 0.5 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.2 1.1 0.0 n/a 0.1 0.0 0.0 0.4 n/a 3.9 15.6
Calcium (mg) 36.96 0.068 16.56 3.055 8.989 n/a n/a 3.346 4.916 0.383 1.778 4.32 67.95 0.852 n/a 4.724 15.312 0.267 10.56 n/a 180.038 720.152
Iron (mg) 4.86 0.04 0.15 0.1 0.04 n/a n/a 0.03 0.22 0.02 0.0 0.09 1.68 0.0 n/a 0.04 1.03 0.0 0.24 n/a 8.55 34.2
Magnesium (mg) 27.72 0.0 7.2 3.055 2.472 n/a n/a 0.462 1.781 0.046 0.593 1.2 10.35 0.071 n/a 0.653 34.8 0.229 1.815 n/a 92.446 369.784
Phosphorus (mg) 78.12 0.0 20.88 6.109 5.393 n/a n/a 2.829 2.066 0.215 0.0 2.22 44.55 0.852 n/a 3.993 242.208 0.229 0.578 n/a 410.241 1640.964
Potassium (mg) 104.16 0.068 105.12 53.454 58.429 n/a n/a 7.413 19.736 2.86 0.0 16.56 45.0 0.852 n/a 10.466 306.24 4.728 7.879 n/a 742.964 2971.856
Sodium (mg) 149.52 0.135 2.88 0.916 17.978 n/a n/a 0.314 1.995 3.504 2.37 0.96 306.45 20.448 n/a 0.444 87.696 0.038 0.413 n/a 596.06 2384.24
Zinc (mg) 31.85 0.0 0.12 0.04 0.03 n/a n/a 0.02 0.04 0.0 0.01 0.02 0.33 0.0 n/a 0.03 1.11 0.0 0.03 n/a 33.64 134.56
Copper (mg) 0.622 0.0 0.029 0.021 0.009 n/a n/a 0.006 0.005 0.001 0.006 0.005 0.113 0.0 n/a 0.008 0.056 0.001 0.005 n/a 0.885 3.54
Manganese (mg) 0.328 0.0 0.094 0.037 0.022 n/a n/a 0.031 0.006 n/a 0.0 0.01 0.216 0.0 n/a 0.044 0.028 0.0 0.015 n/a 0.83 3.32
Selenium (mcg) 53.5 0.0 0.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 7.8 0.0 n/a 0.4 23.1 0.0 0.0 n/a 85.6 342.4
Vitamin A, IU (IU) 21.0 0.0 1.44 113.017 100.902 n/a n/a 0.166 300.105 0.282 0.0 59.82 0.0 88.715 n/a 0.235 115.536 0.763 25.806 n/a 827.786 3311.144
Retinol (mcg) 6.72 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.0 0.0 0.0 23.821 n/a 0.0 33.408 0.0 0.0 n/a 63.952 255.808
Vitamin A, RAE (mcg_RAE) 6.72 0.0 0.0 5.498 4.944 n/a n/a 0.0 14.998 0.018 0.0 3.0 0.0 24.282 n/a 0.0 34.8 0.038 1.287 n/a 95.585 382.34
Beta Carotene (mcg) n/a 0.0 0.72 63.534 60.676 n/a n/a 0.092 180.049 0.154 0.0 35.88 0.0 5.609 n/a 0.131 0.0 0.114 n/a n/a 346.958 1387.832
Vitamin E (mg) n/a 0.97 0.01 0.11 0.06 n/a n/a 0.0 0.03 0.0 0.0 0.03 0.1 0.08 n/a 0.0 0.43 0.01 n/a n/a 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.88 104.158 63.597 n/a n/a 0.296 198.111 0.172 0.0 68.22 19.8 0.0 n/a 0.418 0.0 0.343 n/a n/a 457.994 1831.976
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 5.3 24.6 0.7 n/a n/a 0.6 4.7 0.0 0.0 1.1 0.0 0.0 n/a 0.8 0.0 1.8 0.5 n/a 44.1 176.4
Thiamin (mg) 0.092 0.0 0.036 0.018 0.004 n/a n/a 0.004 0.003 0.0 0.0 0.004 0.207 0.0 n/a 0.005 0.084 0.001 0.004 n/a 0.463 1.852
Riboflavin (mg) 0.059 0.0 0.022 0.009 0.013 n/a n/a 0.002 0.004 0.0 0.0 0.005 0.149 0.001 n/a 0.003 0.125 0.0 0.004 n/a 0.396 1.584
Niacin (mg) 1.067 0.0 0.086 0.147 0.072 n/a n/a 0.013 0.047 0.003 0.0 0.032 1.976 0.001 n/a 0.018 13.795 0.004 0.008 n/a 17.268 69.072
Pantothenic acid (mg) 0.134 0.0 0.086 0.031 0.056 n/a n/a 0.011 0.014 n/a 0.0 0.005 0.09 0.004 n/a 0.016 1.114 0.004 n/a n/a 1.565 6.26
Vitamin B-6 (mg) 0.05 0.0 0.086 0.067 0.016 n/a n/a 0.023 0.003 0.0 0.0 0.004 0.036 0.0 n/a 0.032 0.738 0.002 0.014 n/a 1.072 4.288
Folate (mcg) 15.12 0.0 13.68 3.055 8.09 n/a n/a 0.055 5.415 0.029 0.0 3.84 49.95 0.107 n/a 0.078 5.568 0.496 2.533 n/a 108.015 432.06
Vitamin B-12 (mcg) 13.61 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.47 0.0 0.0 n/a 14.09 56.36
Choline (mg) n/a 0.0 4.4 1.7 1.4 n/a n/a 0.4 0.5 0.0 0.0 0.3 6.6 0.7 n/a 0.6 93.4 0.2 n/a n/a 110.1 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 38.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 38.7 154.8
Tryptophan (g) 0.05 0.0 0.007 0.003 0.002 n/a n/a 0.001 0.002 n/a n/a 0.001 0.041 0.0 n/a 0.002 0.334 n/a n/a n/a 0.444 1.776
Threonine (g) 0.193 0.0 0.014 0.012 0.004 n/a n/a 0.003 0.004 n/a n/a 0.004 0.104 0.001 n/a 0.004 1.211 n/a n/a n/a 1.556 6.224
Isoleucine (g) 0.193 0.0 0.007 0.006 0.004 n/a n/a 0.004 0.004 n/a n/a 0.005 0.135 0.002 n/a 0.006 1.476 n/a n/a n/a 1.842 7.368
Leucine (g) 0.311 0.0 0.022 0.012 0.007 n/a n/a 0.006 0.007 n/a n/a 0.007 0.239 0.003 n/a 0.008 2.13 n/a n/a n/a 2.75 11.0
Lysine (g) 0.328 0.0 0.029 0.012 0.007 n/a n/a 0.005 0.006 n/a n/a 0.005 0.09 0.002 n/a 0.007 2.408 n/a n/a n/a 2.9 11.6
Methionine (g) 0.101 0.0 0.0 0.003 0.002 n/a n/a 0.001 0.001 n/a n/a 0.001 0.063 0.001 n/a 0.002 0.78 n/a n/a n/a 0.956 3.824
Cystine (g) 0.059 0.0 0.0 0.003 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.072 0.0 n/a 0.002 0.376 n/a n/a n/a 0.514 2.056
Phenylalanine (g) 0.16 0.0 0.022 0.027 0.004 n/a n/a 0.003 0.005 n/a n/a 0.004 0.167 0.001 n/a 0.005 1.141 n/a n/a n/a 1.54 6.16
Tyrosine (g) 0.143 0.0 0.007 0.003 0.002 n/a n/a 0.001 0.003 n/a n/a 0.003 0.099 0.001 n/a 0.002 0.947 n/a n/a n/a 1.212 4.848
Valine (g) 0.193 0.0 0.014 0.012 0.007 n/a n/a 0.005 0.006 n/a n/a 0.005 0.153 0.002 n/a 0.008 1.42 n/a n/a n/a 1.825 7.3
Arginine (g) 0.319 0.0 0.072 0.009 0.004 n/a n/a 0.012 0.004 n/a n/a 0.008 0.126 0.001 n/a 0.016 1.796 n/a n/a n/a 2.368 9.472
Histidine (g) 0.084 0.0 0.007 0.003 0.002 n/a n/a 0.002 0.002 n/a n/a 0.002 0.077 0.001 n/a 0.003 0.877 n/a n/a n/a 1.06 4.24
Alanine (g) 0.269 0.0 0.014 0.012 0.004 n/a n/a 0.002 0.007 n/a n/a 0.005 0.117 0.001 n/a 0.003 1.656 n/a n/a n/a 2.092 8.368
Aspartic acid (g) 0.42 0.0 0.065 0.064 0.027 n/a n/a 0.009 0.01 n/a n/a 0.01 0.162 0.002 n/a 0.013 2.589 n/a n/a n/a 3.372 13.488
Glutamic acid (g) 0.596 0.0 0.187 0.058 0.02 n/a n/a 0.015 0.009 n/a n/a 0.023 1.112 0.006 n/a 0.021 4.287 n/a n/a n/a 6.335 25.34
Glycine (g) 0.277 0.0 0.022 0.009 0.004 n/a n/a 0.004 0.005 n/a n/a 0.005 0.122 0.001 n/a 0.005 1.712 n/a n/a n/a 2.166 8.664
Proline (g) 0.176 0.0 0.007 0.006 0.004 n/a n/a 0.002 0.007 n/a n/a 0.007 0.369 0.003 n/a 0.003 1.322 n/a n/a n/a 1.908 7.632
Serine (g) 0.193 0.0 0.014 0.015 0.004 n/a n/a 0.004 0.005 n/a n/a 0.005 0.167 0.002 n/a 0.005 1.016 n/a n/a n/a 1.43 5.72
Cholesterol (mg) 21.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.633 n/a 0.0 89.088 0.0 0.0 n/a 117.721 470.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.37 0.932 0.029 0.018 0.009 n/a n/a 0.002 0.005 0.0 0.0 0.002 0.324 1.824 n/a 0.002 3.703 0.0 0.061 n/a 7.279 29.116
Phytosterols (mg) n/a 14.918 10.8 2.749 1.348 n/a n/a n/a 0.178 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.479 n/a 30.472 121.888
Monounsaturated Fat (g) 0.126 4.925 0.007 0.003 0.007 n/a n/a 0.0 0.011 0.0 0.0 0.002 0.306 0.746 n/a 0.0 5.317 0.0 0.025 n/a 11.475 45.9
Polyunsaturated (g) 0.496 0.71 0.014 0.018 0.018 n/a n/a 0.005 0.004 0.0 0.0 0.004 0.612 0.108 n/a 0.007 2.728 0.0 0.019 n/a 4.744 18.976