Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Extra virgin olive oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
55.97g 		scallions
8.0g 		onions
41.44g 		cumin
0.35g 		cumin
1.0g 		olive oil
24.0g 		sherry vinegar
9.93g 		serrano
0.99g 		salt
0.0g 		beans
37.8g 		water
4.94g 		bay leaf
0.67g 		onion
16.5g 		garlics
1.74g 		oregano
1.0g 		mahi-mahi
4.72g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.15 0.33 0.06 0.18 0.0 0.0 0.02 n/a 8.83 0.0 0.05 0.18 0.11 0.11 0.87 n/a 11.39 68.34
Total Fat (g) 0.11 0.02 0.03 0.08 0.22 24.0 0.0 0.0 n/a 0.32 0.0 0.06 0.02 0.01 0.1 0.03 n/a 25.0 150.0
Carbohydrates (g) 2.19 0.59 3.13 0.15 0.44 0.0 0.03 0.07 n/a 22.78 0.0 0.5 1.54 0.58 0.64 0.0 n/a 32.64 195.84
Ash (g) 0.28 0.06 0.14 0.03 0.08 0.0 0.02 0.01 n/a 1.59 0.0 0.02 0.06 0.03 0.07 0.1 n/a 2.49 14.94
Calories (kcal) 10.074 2.56 13.261 1.313 3.75 212.16 1.887 0.316 n/a 125.874 0.0 2.087 6.6 2.593 3.06 4.013 n/a 389.547 2337.282
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.01 n/a n/a 0.47 2.82
Glucose (dextrose) (g) 0.7 n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.02 n/a n/a 1.98 11.88
Fructose (g) 0.77 n/a 0.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.01 n/a n/a 1.83 10.98
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.89 7.19 37.81 0.03 0.08 0.0 9.38 0.89 n/a 4.28 4.93 0.04 14.7 1.02 0.07 3.66 n/a 136.97 821.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.47 0.19 2.08 0.01 0.02 0.0 0.0 0.04 n/a 0.8 0.0 n/a 0.7 0.02 0.04 n/a n/a 5.36 32.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a 5.7 0.0 0.2 0.3 0.0 0.4 0.0 n/a 8.1 48.6
Calcium (mg) 5.597 5.76 8.288 3.259 9.31 0.24 0.596 0.108 n/a 90.72 0.148 5.56 3.795 3.149 15.76 0.708 n/a 152.998 917.988
Iron (mg) 0.15 0.12 0.11 0.23 0.66 0.13 0.04 0.01 n/a 3.95 0.0 0.29 0.03 0.03 0.44 0.05 n/a 6.25 37.5
Magnesium (mg) 6.156 1.6 3.73 1.281 3.66 0.0 0.397 0.217 n/a 71.82 0.049 0.8 1.65 0.435 2.7 1.417 n/a 95.912 575.472
Phosphorus (mg) 13.432 2.96 11.189 1.747 4.99 0.0 0.795 0.394 n/a 113.778 0.0 0.753 4.785 2.662 2.0 6.752 n/a 166.237 997.422
Potassium (mg) 132.637 22.08 49.314 6.258 17.88 0.24 3.874 3.008 n/a 678.51 0.0 3.527 24.09 6.977 16.69 19.642 n/a 984.727 5908.362
Sodium (mg) 2.798 1.28 3.315 0.588 1.68 0.48 0.795 0.099 n/a 6.048 0.198 0.153 0.66 0.296 0.15 4.155 n/a 22.694 136.164
Zinc (mg) 0.1 0.03 0.05 0.02 0.05 0.0 0.0 0.0 n/a 1.39 0.0 0.02 0.03 0.02 0.04 0.02 n/a 1.78 10.68
Copper (mg) 0.034 0.006 0.025 0.003 0.009 0.0 0.001 0.001 n/a 0.37 0.0 0.003 0.007 0.005 0.009 0.002 n/a 0.476 2.856
Manganese (mg) 0.062 0.013 0.033 0.012 0.033 0.0 0.005 0.002 n/a 0.68 0.0 0.054 0.021 0.029 0.047 0.001 n/a 0.992 5.952
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 4.8 0.0 0.0 0.1 0.2 0.1 1.7 n/a 7.3 43.8
Vitamin A, IU (IU) 466.188 79.76 0.414 4.445 12.7 0.0 0.0 9.24 n/a 0.0 0.0 41.233 0.33 0.157 69.03 8.499 n/a 691.997 4151.982
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.55 n/a 2.55 15.3
Vitamin A, RAE (mcg_RAE) 23.505 4.0 0.0 0.224 0.64 0.0 0.0 0.463 n/a 0.0 0.0 2.06 0.0 0.0 3.45 2.55 n/a 36.892 221.352
Beta Carotene (mcg) 251.283 47.84 0.414 2.667 7.62 0.0 n/a 5.266 n/a 0.0 0.0 n/a 0.165 0.087 41.12 n/a n/a 356.462 2138.772
Vitamin E (mg) 0.3 0.04 0.01 0.01 0.03 3.44 n/a 0.01 n/a 0.08 0.0 n/a 0.0 0.0 0.19 n/a n/a 4.12 24.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1439.979 8639.874
Lutein + zeaxanthin (mcg) 68.837 90.96 2.486 1.568 4.48 0.0 n/a 5.365 n/a 0.0 0.0 n/a 0.66 0.278 8.62 n/a n/a 183.254 1099.524
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.14 0.84
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.46 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.24
Vitamin C (mg) 7.1 1.5 2.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.3 1.2 0.5 0.5 0.0 n/a 13.8 82.8
Thiamin (mg) 0.022 0.005 0.017 0.002 0.006 0.0 n/a 0.0 n/a 0.166 0.0 0.0 0.008 0.003 0.003 0.001 n/a 0.235 1.41
Riboflavin (mg) 0.011 0.006 0.008 0.001 0.003 0.0 n/a 0.001 n/a 0.057 0.0 0.003 0.005 0.002 0.003 0.003 n/a 0.104 0.624
Niacin (mg) 0.33 0.042 0.054 0.016 0.046 0.0 n/a 0.015 n/a 0.181 0.0 0.013 0.02 0.012 0.062 0.288 n/a 1.081 6.486
Pantothenic acid (mg) 0.05 0.006 0.041 n/a n/a 0.0 n/a 0.002 n/a 0.276 0.0 n/a 0.02 0.01 n/a 0.035 n/a 0.442 2.652
Vitamin B-6 (mg) 0.045 0.005 0.054 0.002 0.004 0.0 n/a 0.005 n/a 0.121 0.0 0.012 0.02 0.022 0.012 0.019 n/a 0.319 1.914
Folate (mcg) 8.395 5.12 9.531 0.035 0.1 0.0 n/a 0.227 n/a 146.664 0.0 1.2 3.135 0.052 2.74 0.236 n/a 177.435 1064.61
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.18
Choline (mg) 3.7 0.5 2.3 0.1 0.2 0.1 n/a 0.1 n/a 25.0 0.0 n/a 1.0 0.4 0.3 n/a n/a 33.7 202.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 0.004 n/a n/a 0.0 n/a n/a n/a 0.106 n/a n/a 0.002 0.001 n/a 0.01 n/a 0.13 0.78
Threonine (g) 0.017 0.006 0.008 n/a n/a 0.0 n/a n/a n/a 0.37 n/a n/a 0.003 0.003 n/a 0.038 n/a 0.445 2.67
Isoleucine (g) 0.011 0.006 0.004 n/a n/a 0.0 n/a n/a n/a 0.389 n/a n/a 0.002 0.004 n/a 0.04 n/a 0.457 2.742
Leucine (g) 0.017 0.009 0.012 n/a n/a 0.0 n/a n/a n/a 0.707 n/a n/a 0.005 0.005 n/a 0.071 n/a 0.826 4.956
Lysine (g) 0.017 0.007 0.012 n/a n/a 0.0 n/a n/a n/a 0.605 n/a n/a 0.007 0.005 n/a 0.08 n/a 0.733 4.398
Methionine (g) 0.006 0.002 0.004 n/a n/a 0.0 n/a n/a n/a 0.132 n/a n/a 0.0 0.001 n/a 0.026 n/a 0.171 1.026
Cystine (g) 0.006 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.095 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.115 0.69
Phenylalanine (g) 0.039 0.005 0.008 n/a n/a 0.0 n/a n/a n/a 0.476 n/a n/a 0.005 0.003 n/a 0.034 n/a 0.571 3.426
Tyrosine (g) 0.006 0.004 0.004 n/a n/a 0.0 n/a n/a n/a 0.249 n/a n/a 0.002 0.001 n/a 0.03 n/a 0.296 1.776
Valine (g) 0.011 0.006 0.008 n/a n/a 0.0 n/a n/a n/a 0.461 n/a n/a 0.003 0.005 n/a 0.045 n/a 0.54 3.24
Arginine (g) 0.011 0.01 0.046 n/a n/a 0.0 n/a n/a n/a 0.548 n/a n/a 0.017 0.011 n/a 0.052 n/a 0.695 4.17
Histidine (g) 0.006 0.002 0.004 n/a n/a 0.0 n/a n/a n/a 0.246 n/a n/a 0.002 0.002 n/a 0.026 n/a 0.287 1.722
Alanine (g) 0.017 0.006 0.008 n/a n/a 0.0 n/a n/a n/a 0.37 n/a n/a 0.003 0.002 n/a 0.053 n/a 0.46 2.76
Aspartic acid (g) 0.078 0.014 0.029 n/a n/a 0.0 n/a n/a n/a 1.07 n/a n/a 0.015 0.009 n/a 0.089 n/a 1.303 7.818
Glutamic acid (g) 0.241 0.03 0.075 n/a n/a 0.0 n/a n/a n/a 1.346 n/a n/a 0.043 0.014 n/a 0.13 n/a 1.879 11.274
Glycine (g) 0.011 0.007 0.008 n/a n/a 0.0 n/a n/a n/a 0.344 n/a n/a 0.005 0.003 n/a 0.042 n/a 0.421 2.526
Proline (g) 0.011 0.01 0.008 n/a n/a 0.0 n/a n/a n/a 0.374 n/a n/a 0.002 0.002 n/a 0.031 n/a 0.437 2.622
Serine (g) 0.017 0.006 0.008 n/a n/a 0.0 n/a n/a n/a 0.48 n/a n/a 0.003 0.003 n/a 0.036 n/a 0.554 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.447 n/a 3.447 20.682
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 n/a 0.005 0.015 3.314 0.0 0.001 n/a 0.083 0.0 0.015 0.007 0.002 0.027 0.009 n/a 3.497 20.982
Phytosterols (mg) 3.918 n/a n/a 0.238 0.68 53.04 n/a 0.059 n/a n/a n/a n/a 2.475 n/a 2.03 n/a n/a 62.44 374.64
Monounsaturated Fat (g) 0.017 0.002 n/a 0.049 0.14 17.51 n/a 0.0 n/a 0.026 0.0 0.011 0.002 0.0 0.007 0.006 n/a 17.771 106.626
Polyunsaturated (g) 0.045 0.006 n/a 0.011 0.033 2.525 n/a 0.002 n/a 0.136 0.0 0.015 0.003 0.004 0.052 0.008 n/a 2.841 17.046