CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots chopped
1 c. Meyer's dark rum
2 Tbsp. ancho puree
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb shiitake mushrooms stems removed,
    and caps cut 1/4" thick
2 lrg portobello mushrooms stems removed,
1/2 lb oyster mushrooms stems removed,
1/4 c. porcini mushroom pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		olive oil
1.69g 		shallots
0.0g 		garlic
0.92g 		chicken stock
147.87g 		molasses
5.0g 		salt
0.0g 		beef tenderloin
11.28g 		salt
0.0g 		butter
7.1g 		butter
7.1g 		olive oil
5.06g 		salt
0.0g 		onion
12.38g 		converted rice
69.38g 		chicken stock
207.02g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a 0.06 1.48 0.0 n/a 3.11 n/a 0.06 0.06 0.0 n/a 0.14 4.95 2.07 0.0 11.95 95.6
Total Fat (g) 2.88 1.69 n/a 0.0 0.15 0.01 n/a 1.25 n/a 5.76 5.76 5.06 n/a 0.01 0.46 0.21 0.0 23.24 185.92
Carbohydrates (g) 0.0 0.0 n/a 0.31 0.59 3.74 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.16 55.47 0.83 0.0 62.09 496.72
Ash (g) 0.0 0.0 n/a 0.01 1.04 0.17 n/a 0.13 n/a 0.0 0.0 0.0 n/a 0.04 0.44 1.45 0.75 4.03 32.24
Calories (kcal) 25.454 14.918 n/a 1.377 10.351 14.5 n/a 24.582 n/a 50.907 50.907 44.753 n/a 4.95 253.219 14.491 0.0 510.408 4083.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.47 n/a n/a n/a n/a n/a n/a n/a 0.12 0.06 n/a n/a 1.65 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.24 0.01 n/a n/a 0.85 6.8
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 0.16 0.01 n/a n/a 0.81 6.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 0.0 n/a 0.54 144.61 1.09 n/a 6.89 n/a 1.27 1.27 0.0 n/a 11.03 8.06 202.46 0.0 377.87 3022.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.0 2.77 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.52 0.08 0.0 0.0 3.4 27.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.9 0.8 0.0 2.6 20.8
Calcium (mg) 0.852 0.017 n/a 1.673 8.872 10.25 n/a 2.255 n/a 1.704 1.704 0.051 n/a 2.846 19.425 12.421 0.18 62.25 498.0
Iron (mg) 0.0 0.01 n/a 0.02 0.3 0.24 n/a 0.2 n/a 0.0 0.0 0.03 n/a 0.03 2.99 0.41 0.0 4.22 33.76
Magnesium (mg) 0.071 0.0 n/a 0.231 1.479 12.1 n/a 2.594 n/a 0.142 0.142 0.0 n/a 1.238 17.344 2.07 0.008 37.417 299.336
Phosphorus (mg) 0.852 0.0 n/a 1.414 19.223 1.55 n/a 23.906 n/a 1.704 1.704 0.0 n/a 3.589 79.781 26.912 0.0 160.635 1285.08
Potassium (mg) 0.852 0.017 n/a 3.707 118.294 73.2 n/a 38.452 n/a 1.704 1.704 0.051 n/a 18.068 79.781 165.612 0.06 501.501 4012.008
Sodium (mg) 0.391 0.034 n/a 0.157 233.631 1.85 n/a 6.315 n/a 0.781 0.781 0.101 n/a 0.495 3.469 327.084 290.685 865.772 6926.176
Zinc (mg) 0.0 0.0 n/a 0.01 0.1 0.01 n/a 0.56 n/a 0.01 0.01 0.0 n/a 0.02 0.76 0.14 0.0 1.62 12.96
Copper (mg) 0.001 0.0 n/a 0.003 0.044 0.025 n/a 0.009 n/a 0.001 0.001 0.0 n/a 0.005 0.153 0.062 0.0 0.304 2.432
Manganese (mg) 0.0 0.0 n/a 0.015 0.074 0.077 n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.016 0.756 0.104 0.001 1.044 8.352
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.9 n/a 3.3 n/a 0.1 0.1 0.0 n/a 0.1 10.5 0.0 0.0 15.1 120.8
Vitamin A, IU (IU) 88.715 0.0 n/a 0.083 0.0 0.0 n/a 0.0 n/a 177.429 177.429 0.0 n/a 0.248 0.0 0.0 0.0 443.903 3551.224
Retinol (mcg) 23.821 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 47.641 47.641 0.0 n/a 0.0 0.0 0.0 0.0 119.103 952.824
Vitamin A, RAE (mcg_RAE) 24.282 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 48.564 48.564 0.0 n/a 0.0 0.0 0.0 0.0 121.41 971.28
Beta Carotene (mcg) 5.609 0.0 n/a 0.046 0.0 0.0 n/a 0.0 n/a 11.218 11.218 0.0 n/a 0.124 0.0 0.0 0.0 28.215 225.72
Vitamin E (mg) 0.08 0.24 n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.16 0.16 0.73 n/a 0.0 0.08 0.0 0.0 1.51 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.148 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.495 0.0 0.0 0.0 0.643 5.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 10.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 14.5 0.0 26.0 208.0
Thiamin (mg) 0.0 0.0 n/a 0.002 0.0 0.002 n/a 0.009 n/a 0.001 0.001 0.0 n/a 0.006 0.402 0.0 0.0 0.423 3.384
Riboflavin (mg) 0.001 0.0 n/a 0.001 0.015 0.0 n/a 0.015 n/a 0.002 0.002 0.0 n/a 0.004 0.035 0.021 0.0 0.095 0.76
Niacin (mg) 0.001 0.0 n/a 0.006 0.754 0.047 n/a 0.828 n/a 0.003 0.003 0.0 n/a 0.015 2.907 1.056 0.0 5.619 44.952
Pantothenic acid (mg) 0.004 0.0 n/a 0.006 0.015 0.04 n/a 0.061 n/a 0.008 0.008 0.0 n/a 0.015 0.701 0.021 0.0 0.877 7.016
Vitamin B-6 (mg) 0.0 0.0 n/a 0.011 0.015 0.034 n/a 0.065 n/a 0.0 0.0 0.0 n/a 0.015 0.111 0.021 0.0 0.272 2.176
Folate (mcg) 0.107 0.0 n/a 0.028 0.0 0.0 n/a 1.015 n/a 0.213 0.213 0.0 n/a 2.351 160.256 0.0 0.0 164.183 1313.464
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.06 0.0 n/a 0.18 n/a 0.01 0.01 0.0 n/a 0.0 0.0 0.08 0.0 0.35 2.8
Choline (mg) 0.7 0.0 n/a 0.2 n/a 0.7 n/a 11.8 n/a 1.3 1.3 0.0 n/a 0.8 4.0 n/a 0.0 20.9 167.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 154.706 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a n/a n/a 0.02 n/a 0.001 0.001 0.0 n/a 0.001 0.056 n/a 0.0 0.079 0.632
Threonine (g) 0.001 0.0 n/a 0.001 n/a n/a n/a 0.124 n/a 0.003 0.003 0.0 n/a 0.002 0.18 n/a 0.0 0.315 2.52
Isoleucine (g) 0.002 0.0 n/a 0.002 n/a n/a n/a 0.142 n/a 0.004 0.004 0.0 n/a 0.001 0.215 n/a 0.0 0.369 2.952
Leucine (g) 0.003 0.0 n/a 0.003 n/a n/a n/a 0.247 n/a 0.006 0.006 0.0 n/a 0.004 0.409 n/a 0.0 0.677 5.416
Lysine (g) 0.002 0.0 n/a 0.002 n/a n/a n/a 0.263 n/a 0.005 0.005 0.0 n/a 0.005 0.18 n/a 0.0 0.463 3.704
Methionine (g) 0.001 0.0 n/a 0.001 n/a n/a n/a 0.081 n/a 0.001 0.001 0.0 n/a 0.0 0.118 n/a 0.0 0.203 1.624
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a 0.041 n/a 0.001 0.001 0.0 n/a 0.0 0.104 n/a 0.0 0.147 1.176
Phenylalanine (g) 0.001 0.0 n/a 0.002 n/a n/a n/a 0.123 n/a 0.003 0.003 0.0 n/a 0.004 0.264 n/a 0.0 0.399 3.192
Tyrosine (g) 0.001 0.0 n/a 0.001 n/a n/a n/a 0.099 n/a 0.003 0.003 0.0 n/a 0.001 0.167 n/a 0.0 0.275 2.2
Valine (g) 0.002 0.0 n/a 0.003 n/a n/a n/a 0.154 n/a 0.004 0.004 0.0 n/a 0.002 0.305 n/a 0.0 0.476 3.808
Arginine (g) 0.001 0.0 n/a 0.006 n/a n/a n/a 0.201 n/a 0.002 0.002 0.0 n/a 0.012 0.409 n/a 0.0 0.634 5.072
Histidine (g) 0.001 0.0 n/a 0.001 n/a n/a n/a 0.099 n/a 0.001 0.001 0.0 n/a 0.001 0.118 n/a 0.0 0.223 1.784
Alanine (g) 0.001 0.0 n/a 0.001 n/a n/a n/a 0.189 n/a 0.002 0.002 0.0 n/a 0.002 0.284 n/a 0.0 0.483 3.864
Aspartic acid (g) 0.002 0.0 n/a 0.005 n/a n/a n/a 0.283 n/a 0.004 0.004 0.0 n/a 0.011 0.465 n/a 0.0 0.774 6.192
Glutamic acid (g) 0.006 0.0 n/a 0.007 n/a n/a n/a 0.467 n/a 0.013 0.013 0.0 n/a 0.032 0.964 n/a 0.0 1.503 12.024
Glycine (g) 0.001 0.0 n/a 0.002 n/a n/a n/a 0.189 n/a 0.001 0.001 0.0 n/a 0.004 0.229 n/a 0.0 0.427 3.416
Proline (g) 0.003 0.0 n/a 0.001 n/a n/a n/a 0.149 n/a 0.006 0.006 0.0 n/a 0.001 0.236 n/a 0.0 0.401 3.208
Serine (g) 0.002 0.0 n/a 0.002 n/a n/a n/a 0.123 n/a 0.004 0.004 0.0 n/a 0.002 0.264 n/a 0.0 0.4 3.2
Cholesterol (mg) 7.633 0.0 n/a 0.0 0.0 0.0 n/a 9.472 n/a 15.265 15.265 0.0 n/a 0.0 0.0 0.0 0.0 47.635 381.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.233 n/a 0.001 0.044 0.001 n/a 0.487 n/a 3.647 3.647 0.699 n/a 0.005 0.125 0.062 0.0 10.776 86.208
Phytosterols (mg) n/a 3.729 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.188 n/a 1.856 n/a n/a 0.0 16.774 134.192
Monounsaturated Fat (g) 0.746 1.231 n/a 0.0 0.074 0.002 n/a 0.513 n/a 1.492 1.492 3.694 n/a 0.001 0.146 0.104 0.0 9.495 75.96
Polyunsaturated (g) 0.108 0.178 n/a 0.002 0.03 0.003 n/a 0.046 n/a 0.216 0.216 0.533 n/a 0.002 0.125 0.041 0.0 1.499 11.992