Receta Pan Roasted ginger lime Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Oil + more if needed
1" Piece ginger, julienned, divided
Few coriander leaves, chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		cumin
1.05g 		chillies
82.13g 		garlic
6.53g 		onions
63.0g 		spring onions
17.28g 		coriander
0.0g 		lime juice
30.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.19 1.64 0.41 0.69 0.32 n/a 0.13 n/a 3.48 3.48
Total Fat (g) 0.01 0.23 0.16 0.03 0.06 0.03 n/a 0.02 n/a 0.55 0.55
Carbohydrates (g) 0.27 0.46 7.77 2.16 5.88 1.27 n/a 2.55 n/a 20.36 20.36
Ash (g) 0.04 0.08 0.49 0.1 0.22 0.14 n/a 0.09 n/a 1.16 1.16
Calories (kcal) 1.268 3.938 32.85 9.722 25.2 5.53 n/a 7.563 n/a 86.069 86.069
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 n/a n/a 0.15 n/a 0.77 0.77
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 n/a n/a 0.18 n/a 1.42 1.42
Fructose (g) n/a n/a n/a n/a 0.81 n/a n/a 0.18 n/a 1.0 1.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.66 0.08 72.06 3.82 56.14 15.52 n/a 27.46 n/a 179.75 179.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.02 4.19 0.07 2.67 0.4 n/a 0.51 n/a 7.98 7.98
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 1.2 0.1 1.1 0.4 n/a 0.1 n/a 3.2 3.2
Calcium (mg) 1.115 9.776 14.783 11.81 14.49 12.442 n/a 4.235 n/a 68.65 68.65
Iron (mg) 0.02 0.7 0.99 0.11 0.13 0.26 n/a 0.03 n/a 2.23 2.23
Magnesium (mg) 0.761 3.843 20.531 1.631 6.3 3.456 n/a 2.42 n/a 38.942 38.942
Phosphorus (mg) 2.231 5.24 37.778 9.983 18.27 6.394 n/a 4.235 n/a 84.13 84.13
Potassium (mg) 15.362 18.774 279.225 26.165 91.98 47.693 n/a 35.393 n/a 514.592 514.592
Sodium (mg) 1.521 1.764 5.749 1.109 2.52 2.765 n/a 0.605 n/a 16.033 16.033
Zinc (mg) 0.01 0.05 0.25 0.08 0.11 0.07 n/a 0.02 n/a 0.59 0.59
Copper (mg) 0.002 0.009 0.14 0.02 0.025 0.014 n/a 0.009 n/a 0.218 0.218
Manganese (mg) 0.008 0.035 0.197 0.109 0.082 0.028 n/a 0.006 n/a 0.465 0.465
Selenium (mcg) 0.0 0.1 0.4 0.9 0.3 0.1 n/a 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) 0.659 13.335 968.254 0.587 1.26 172.282 n/a 15.125 n/a 1171.502 1171.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.672 48.454 0.0 0.0 8.64 n/a 0.605 n/a 58.421 58.421
Beta Carotene (mcg) 0.406 8.001 551.059 0.326 0.63 103.334 n/a 9.075 n/a 672.831 672.831
Vitamin E (mg) 0.0 0.03 0.57 0.01 0.01 0.1 n/a 0.07 n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 4.704 595.406 1.044 2.52 196.474 n/a 0.0 n/a 801.821 801.821
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.1 199.2 2.0 4.7 3.2 n/a 9.1 n/a 220.6 220.6
Thiamin (mg) 0.003 0.007 0.074 0.013 0.032 0.01 n/a 0.009 n/a 0.148 0.148
Riboflavin (mg) 0.003 0.003 0.074 0.007 0.019 0.014 n/a 0.006 n/a 0.126 0.126
Niacin (mg) 0.027 0.048 0.78 0.046 0.076 0.092 n/a 0.042 n/a 1.11 1.11
Pantothenic acid (mg) 0.033 n/a 0.049 0.039 0.076 0.014 n/a 0.036 n/a 0.247 0.247
Vitamin B-6 (mg) 0.011 0.005 0.23 0.081 0.076 0.01 n/a 0.012 n/a 0.425 0.425
Folate (mcg) 2.89 0.105 18.889 0.196 11.97 11.059 n/a 3.025 n/a 48.134 48.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.3 0.3 9.1 1.5 3.8 1.0 n/a 1.5 n/a 19.6 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.025 0.005 0.006 0.003 n/a 0.0 n/a 0.04 0.04
Threonine (g) 0.004 n/a 0.057 0.01 0.013 0.012 n/a 0.0 n/a 0.096 0.096
Isoleucine (g) 0.004 n/a 0.057 0.014 0.006 0.014 n/a 0.0 n/a 0.096 0.096
Leucine (g) 0.006 n/a 0.09 0.02 0.019 0.019 n/a 0.006 n/a 0.161 0.161
Lysine (g) 0.006 n/a 0.074 0.018 0.025 0.016 n/a 0.006 n/a 0.144 0.144
Methionine (g) 0.002 n/a 0.016 0.005 0.0 0.003 n/a 0.0 n/a 0.027 0.027
Cystine (g) 0.001 n/a 0.033 0.005 0.0 n/a n/a 0.0 n/a 0.038 0.038
Phenylalanine (g) 0.004 n/a 0.049 0.012 0.019 0.01 n/a 0.003 n/a 0.097 0.097
Tyrosine (g) 0.002 n/a 0.033 0.005 0.006 0.009 n/a 0.0 n/a 0.055 0.055
Valine (g) 0.005 n/a 0.066 0.019 0.013 0.014 n/a 0.003 n/a 0.119 0.119
Arginine (g) 0.005 n/a 0.082 0.041 0.063 0.022 n/a 0.006 n/a 0.22 0.22
Histidine (g) 0.002 n/a 0.033 0.007 0.006 0.005 n/a 0.0 n/a 0.054 0.054
Alanine (g) 0.005 n/a 0.066 0.008 0.013 0.014 n/a 0.006 n/a 0.112 0.112
Aspartic acid (g) 0.012 n/a 0.238 0.032 0.057 0.029 n/a 0.033 n/a 0.401 0.401
Glutamic acid (g) 0.013 n/a 0.214 0.053 0.164 0.066 n/a 0.021 n/a 0.53 0.53
Glycine (g) 0.003 n/a 0.057 0.013 0.019 0.016 n/a 0.003 n/a 0.111 0.111
Proline (g) 0.005 n/a 0.074 0.007 0.006 0.021 n/a 0.009 n/a 0.121 0.121
Serine (g) 0.005 n/a 0.066 0.012 0.013 0.014 n/a 0.012 n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.016 0.016 0.006 0.025 0.005 n/a 0.003 n/a 0.073 0.073
Phytosterols (mg) 0.913 0.714 n/a n/a 9.45 n/a n/a n/a n/a 11.077 11.077
Monounsaturated Fat (g) 0.001 0.147 0.008 0.001 0.006 0.005 n/a 0.003 n/a 0.171 0.171
Polyunsaturated (g) 0.003 0.034 0.09 0.016 0.013 0.012 n/a 0.006 n/a 0.174 0.174