Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x French shallot, peeled
5 ounce champagne vinegar
1 c. Caliterra Sauvignon Blanc white wine
    salt
    black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
76.0g 		shallot
0.0g 		honey
10.5g 		mustard
2.5g 		veal stock
240.0g 		chives
17.72g 		olive oil
6.75g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.33 n/a 0.03 0.11 2.74 0.32 0.0 0.06 n/a n/a 16.59 66.36
Total Fat (g) 14.18 n/a 0.0 0.1 0.53 0.02 6.75 5.76 n/a n/a 27.34 109.36
Carbohydrates (g) 0.0 n/a 8.65 0.13 0.1 1.0 0.0 0.0 n/a n/a 9.89 39.56
Ash (g) 0.7 n/a 0.02 0.09 2.52 0.12 0.0 0.15 n/a n/a 3.6 14.4
Calories (kcal) 184.68 n/a 31.92 1.675 16.8 4.43 59.67 50.907 n/a n/a 350.082 1400.328
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 3.75 0.01 n/a n/a n/a n/a n/a n/a 3.77 15.08
Fructose (g) n/a n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a 4.3 17.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.01 n/a 1.8 2.07 234.12 16.27 0.0 1.13 n/a n/a 303.38 1213.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 8.62 0.02 0.0 0.37 0.0 0.0 n/a n/a 9.02 36.08
Galactose (g) n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.7 2.8
Calcium (mg) 9.12 n/a 0.63 1.45 14.4 10.809 0.068 1.704 n/a n/a 38.181 152.724
Iron (mg) 1.23 n/a 0.04 0.04 0.41 0.34 0.04 0.0 n/a n/a 2.1 8.4
Magnesium (mg) 16.72 n/a 0.21 1.225 4.8 3.544 0.0 0.142 n/a n/a 26.641 106.564
Phosphorus (mg) 126.16 n/a 0.42 2.65 31.2 5.848 0.0 1.704 n/a n/a 167.982 671.928
Potassium (mg) 181.64 n/a 5.46 3.45 129.6 46.072 0.068 1.704 n/a n/a 367.994 1471.976
Sodium (mg) 44.84 n/a 0.42 28.375 782.4 0.709 0.135 40.896 n/a n/a 897.775 3591.1
Zinc (mg) 2.68 n/a 0.02 0.02 0.0 0.08 0.0 0.01 n/a n/a 2.8 11.2
Copper (mg) 0.084 n/a 0.004 0.002 0.0 0.011 0.0 0.0 n/a n/a 0.101 0.404
Manganese (mg) 0.015 n/a 0.008 0.011 0.024 0.023 0.0 0.0 n/a n/a 0.081 0.324
Selenium (mcg) 15.0 n/a 0.1 0.8 1.7 0.1 0.0 0.1 n/a n/a 17.7 70.8
Vitamin A, IU (IU) 0.0 n/a 0.0 1.775 0.0 708.8 0.0 177.429 n/a n/a 888.004 3552.016
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.1 0.0 35.44 0.0 48.564 n/a n/a 84.104 336.416
Beta Carotene (mcg) n/a n/a 0.0 0.725 0.0 425.28 0.0 11.218 n/a n/a 437.223 1748.892
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.04 0.97 0.16 n/a n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.45 0.0 162.315 0.0 0.0 n/a n/a 162.765 651.06
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.06 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 8.1 0.0 0.0 n/a n/a 8.2 32.8
Thiamin (mg) 0.091 n/a 0.0 0.009 0.0 0.012 0.0 0.001 n/a n/a 0.113 0.452
Riboflavin (mg) 0.167 n/a 0.004 0.001 0.048 0.025 0.0 0.002 n/a n/a 0.247 0.988
Niacin (mg) 4.613 n/a 0.013 0.013 1.872 0.035 0.0 0.003 n/a n/a 6.549 26.196
Pantothenic acid (mg) 0.517 n/a 0.007 0.008 0.048 0.011 0.0 0.008 n/a n/a 0.598 2.392
Vitamin B-6 (mg) 0.106 n/a 0.002 0.002 0.024 0.011 0.0 0.0 n/a n/a 0.145 0.58
Folate (mcg) 14.44 n/a 0.21 0.175 4.8 2.481 0.0 0.213 n/a n/a 22.319 89.276
Vitamin B-12 (mcg) 1.85 n/a 0.0 0.0 0.17 0.0 0.0 0.01 n/a n/a 2.03 8.12
Choline (mg) n/a n/a 0.2 0.6 7.0 0.8 0.0 1.3 n/a n/a 9.9 39.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.16 n/a 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.161 0.644
Threonine (g) 0.57 n/a 0.0 0.004 n/a n/a 0.0 0.003 n/a n/a 0.577 2.308
Isoleucine (g) 0.646 n/a 0.001 0.004 n/a n/a 0.0 0.004 n/a n/a 0.654 2.616
Leucine (g) 1.041 n/a 0.001 0.008 n/a n/a 0.0 0.006 n/a n/a 1.055 4.22
Lysine (g) 1.178 n/a 0.001 0.007 n/a n/a 0.0 0.005 n/a n/a 1.191 4.764
Methionine (g) 0.342 n/a 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a 0.345 1.38
Cystine (g) 0.16 n/a 0.0 0.002 n/a n/a 0.0 0.001 n/a n/a 0.162 0.648
Phenylalanine (g) 0.54 n/a 0.001 0.004 n/a n/a 0.0 0.003 n/a n/a 0.548 2.192
Tyrosine (g) 0.448 n/a 0.001 0.004 n/a n/a 0.0 0.003 n/a n/a 0.456 1.824
Valine (g) 0.722 n/a 0.001 0.005 n/a n/a 0.0 0.004 n/a n/a 0.732 2.928
Arginine (g) 0.79 n/a 0.001 0.007 n/a n/a 0.0 0.002 n/a n/a 0.8 3.2
Histidine (g) 0.426 n/a 0.0 0.003 n/a n/a 0.0 0.001 n/a n/a 0.43 1.72
Alanine (g) 0.806 n/a 0.001 0.004 n/a n/a 0.0 0.002 n/a n/a 0.813 3.252
Aspartic acid (g) 1.17 n/a 0.003 0.01 n/a n/a 0.0 0.004 n/a n/a 1.188 4.752
Glutamic acid (g) 1.938 n/a 0.002 0.019 n/a n/a 0.0 0.013 n/a n/a 1.972 7.888
Glycine (g) 0.654 n/a 0.001 0.006 n/a n/a 0.0 0.001 n/a n/a 0.662 2.648
Proline (g) 0.562 n/a 0.009 0.009 n/a n/a 0.0 0.006 n/a n/a 0.587 2.348
Serine (g) 0.494 n/a 0.001 0.005 n/a n/a 0.0 0.004 n/a n/a 0.504 2.016
Cholesterol (mg) 53.2 n/a 0.0 0.0 0.0 0.0 0.0 15.265 n/a n/a 68.465 273.86
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.133 n/a 0.0 0.006 0.264 0.004 0.932 3.647 n/a n/a 10.986 43.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 5.814 n/a 0.0 0.066 0.216 0.002 4.925 1.492 n/a n/a 12.515 50.06
Polyunsaturated (g) 1.125 n/a 0.0 0.024 0.024 0.007 0.71 0.216 n/a n/a 2.106 8.424