CookEatShare is also available in English
Cerrar

Receta Pan-roasted Lemon Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse sea salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		lemon juice
45.75g 		olive oil
13.5g 		lemon
30.74g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.17 0.0 0.34 n/a n/a 2.07 2.07
Total Fat (g) 0.09 0.0 13.5 0.09 n/a n/a 13.68 13.68
Carbohydrates (g) 2.76 3.95 0.0 2.86 n/a n/a 9.57 9.57
Ash (g) 0.41 0.12 0.0 0.09 n/a n/a 0.62 0.62
Calories (kcal) 14.204 11.438 119.34 8.915 n/a n/a 153.896 153.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.2 41.51 0.0 27.35 n/a n/a 135.07 135.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.34 1.1 0.0 0.77 n/a n/a 3.2 3.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.9 n/a n/a 2.5 2.5
Calcium (mg) 17.045 3.203 0.135 7.992 n/a n/a 28.375 28.375
Iron (mg) 1.52 0.01 0.08 0.18 n/a n/a 1.79 1.79
Magnesium (mg) 9.943 2.745 0.0 2.459 n/a n/a 15.147 15.147
Phosphorus (mg) 36.93 2.745 0.0 4.918 n/a n/a 44.594 44.594
Potassium (mg) 143.46 56.73 0.135 42.421 n/a n/a 242.747 242.747
Sodium (mg) 1.42 0.458 0.27 0.615 n/a n/a 2.763 2.763
Zinc (mg) 0.38 0.02 0.0 0.02 n/a n/a 0.42 0.42
Copper (mg) 0.135 0.014 0.0 0.012 n/a n/a 0.161 0.161
Manganese (mg) 0.114 0.005 0.0 0.009 n/a n/a 0.127 0.127
Selenium (mcg) 1.6 0.0 0.0 0.1 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 536.911 9.15 0.0 6.763 n/a n/a 552.824 552.824
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.988 0.458 0.0 0.307 n/a n/a 27.753 27.753
Beta Carotene (mcg) 318.88 1.373 0.0 0.922 n/a n/a 321.175 321.175
Vitamin E (mg) 0.8 0.07 1.94 0.05 n/a n/a 2.85 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 4.118 0.0 3.381 n/a n/a 511.741 511.741
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.11 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 21.0 0.0 16.3 n/a n/a 41.3 41.3
Thiamin (mg) 0.099 0.014 0.0 0.012 n/a n/a 0.125 0.125
Riboflavin (mg) 0.099 0.005 0.0 0.006 n/a n/a 0.11 0.11
Niacin (mg) 0.696 0.046 0.0 0.031 n/a n/a 0.772 0.772
Pantothenic acid (mg) 0.192 0.046 0.0 0.058 n/a n/a 0.296 0.296
Vitamin B-6 (mg) 0.064 0.023 0.0 0.025 n/a n/a 0.111 0.111
Folate (mcg) 36.93 5.948 0.0 3.381 n/a n/a 46.259 46.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.4 2.3 0.0 1.6 n/a n/a 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 n/a n/a n/a 0.021 0.021
Threonine (g) 0.057 n/a 0.0 n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.057 n/a 0.0 n/a n/a n/a 0.057 0.057
Leucine (g) 0.092 n/a 0.0 n/a n/a n/a 0.092 0.092
Lysine (g) 0.071 n/a 0.0 n/a n/a n/a 0.071 0.071
Methionine (g) 0.021 n/a 0.0 n/a n/a n/a 0.021 0.021
Cystine (g) 0.021 n/a 0.0 n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.057 n/a 0.0 n/a n/a n/a 0.057 0.057
Tyrosine (g) 0.036 n/a 0.0 n/a n/a n/a 0.036 0.036
Valine (g) 0.085 n/a 0.0 n/a n/a n/a 0.085 0.085
Arginine (g) 0.064 n/a 0.0 n/a n/a n/a 0.064 0.064
Histidine (g) 0.036 n/a 0.0 n/a n/a n/a 0.036 0.036
Alanine (g) 0.085 n/a 0.0 n/a n/a n/a 0.085 0.085
Aspartic acid (g) 0.362 n/a 0.0 n/a n/a n/a 0.362 0.362
Glutamic acid (g) 0.163 n/a 0.0 n/a n/a n/a 0.163 0.163
Glycine (g) 0.064 n/a 0.0 n/a n/a n/a 0.064 0.064
Proline (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Serine (g) 0.078 n/a 0.0 n/a n/a n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 1.864 0.012 n/a n/a 1.905 1.905
Phytosterols (mg) 17.045 n/a 29.835 n/a n/a n/a 46.88 46.88
Monounsaturated Fat (g) 0.0 0.0 9.85 0.003 n/a n/a 9.853 9.853
Polyunsaturated (g) 0.036 0.0 1.42 0.028 n/a n/a 1.483 1.483