Receta Pan Roasted Mediteranean Sea Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sicilian capers rinsed in water
    Fresh thyme, to taste
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
54.0g 		thyme
0.0g 		pepper
0.0g 		salt
0.0g 		cherry tomatoes
271.18g 		zucchini
112.1g 		sea bass
516.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 n/a n/a n/a 2.39 1.36 95.1 0.22 100.15 100.15
Total Fat (g) 0.1 54.0 n/a n/a n/a 0.54 0.2 10.32 0.01 65.18 65.18
Carbohydrates (g) 9.25 0.0 n/a n/a n/a 10.63 3.76 0.0 0.68 24.31 24.31
Ash (g) 0.35 0.0 n/a n/a n/a 1.36 0.7 5.62 0.08 8.1 8.1
Calories (kcal) 39.6 477.36 n/a n/a n/a 48.812 17.936 500.52 3.0 1087.228 1087.228
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.0 0.03 n/a n/a 1.01 1.01
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 3.39 0.84 n/a n/a 6.18 6.18
Fructose (g) 1.28 n/a n/a n/a n/a 3.72 1.06 n/a n/a 6.06 6.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 n/a n/a n/a 256.27 106.09 403.87 11.02 865.46 865.46
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 n/a n/a n/a 7.13 1.94 0.0 0.25 13.52 13.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a n/a n/a 3.3 1.2 0.0 0.4 6.6 6.6
Calcium (mg) 22.77 0.54 n/a n/a n/a 27.118 16.815 51.6 7.32 126.163 126.163
Iron (mg) 0.21 0.3 n/a n/a n/a 0.73 0.39 1.5 0.23 3.36 3.36
Magnesium (mg) 9.9 0.0 n/a n/a n/a 29.83 19.057 211.56 2.4 272.747 272.747
Phosphorus (mg) 28.71 0.0 n/a n/a n/a 65.083 42.598 1001.04 3.96 1141.391 1141.391
Potassium (mg) 144.54 0.54 n/a n/a n/a 642.697 293.702 1320.96 31.2 2433.639 2433.639
Sodium (mg) 3.96 1.08 n/a n/a n/a 13.559 11.21 350.88 0.48 381.169 381.169
Zinc (mg) 0.17 0.0 n/a n/a n/a 0.46 0.33 2.06 0.05 3.07 3.07
Copper (mg) 0.04 0.0 n/a n/a n/a 0.163 0.056 0.103 0.007 0.369 0.369
Manganese (mg) 0.129 0.0 n/a n/a n/a 0.298 0.202 0.103 0.016 0.748 0.748
Selenium (mcg) 0.5 0.0 n/a n/a n/a 0.0 0.2 188.3 0.1 189.1 189.1
Vitamin A, IU (IU) 1.98 0.0 n/a n/a n/a 2258.929 224.2 944.28 480.0 3909.389 3909.389
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 283.8 0.0 283.8 283.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 113.896 11.21 283.8 24.0 432.906 432.906
Beta Carotene (mcg) 0.99 0.0 n/a n/a n/a 1217.598 134.52 0.0 288.0 1641.108 1641.108
Vitamin E (mg) 0.02 7.75 n/a n/a n/a 1.46 0.13 2.58 0.03 11.97 11.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 6977.461 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a n/a n/a 333.551 2382.125 0.0 109.92 2829.556 2829.556
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a 0.03 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.45 n/a n/a n/a 0.33 n/a n/a n/a 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 n/a n/a n/a 34.4 19.1 0.0 5.5 66.3 66.3
Thiamin (mg) 0.05 0.0 n/a n/a n/a 0.108 0.056 0.568 0.008 0.79 0.79
Riboflavin (mg) 0.03 0.0 n/a n/a n/a 0.054 0.157 0.619 0.017 0.877 0.877
Niacin (mg) 0.119 0.0 n/a n/a n/a 1.6 0.549 8.256 0.024 10.548 10.548
Pantothenic acid (mg) 0.119 0.0 n/a n/a n/a 0.244 0.179 3.87 0.007 4.419 4.419
Vitamin B-6 (mg) 0.119 0.0 n/a n/a n/a 0.217 0.247 2.064 0.007 2.654 2.654
Folate (mcg) 18.81 0.0 n/a n/a n/a 40.677 32.509 25.8 1.68 119.476 119.476
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.55 0.0 1.55 1.55
Choline (mg) 6.0 0.2 n/a n/a n/a 18.2 10.6 335.4 0.6 371.0 371.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a n/a n/a 0.027 0.011 1.084 n/a 1.132 1.132
Threonine (g) 0.02 0.0 n/a n/a n/a 0.081 0.034 4.18 n/a 4.314 4.314
Isoleucine (g) 0.01 0.0 n/a n/a n/a 0.054 0.045 4.386 n/a 4.495 4.495
Leucine (g) 0.03 0.0 n/a n/a n/a 0.081 0.078 7.74 n/a 7.93 7.93
Lysine (g) 0.04 0.0 n/a n/a n/a 0.081 0.078 8.72 n/a 8.92 8.92
Methionine (g) 0.0 0.0 n/a n/a n/a 0.027 0.022 2.838 n/a 2.888 2.888
Cystine (g) 0.0 0.0 n/a n/a n/a 0.027 0.011 1.032 n/a 1.07 1.07
Phenylalanine (g) 0.03 0.0 n/a n/a n/a 0.19 0.045 3.715 n/a 3.98 3.98
Tyrosine (g) 0.01 0.0 n/a n/a n/a 0.027 0.034 3.199 n/a 3.27 3.27
Valine (g) 0.02 0.0 n/a n/a n/a 0.054 0.056 4.902 n/a 5.032 5.032
Arginine (g) 0.099 0.0 n/a n/a n/a 0.054 0.056 5.676 n/a 5.885 5.885
Histidine (g) 0.01 0.0 n/a n/a n/a 0.027 0.034 2.786 n/a 2.857 2.857
Alanine (g) 0.02 0.0 n/a n/a n/a 0.081 0.067 5.779 n/a 5.948 5.948
Aspartic acid (g) 0.089 0.0 n/a n/a n/a 0.38 0.168 9.752 n/a 10.389 10.389
Glutamic acid (g) 0.257 0.0 n/a n/a n/a 1.166 0.146 14.19 n/a 15.759 15.759
Glycine (g) 0.03 0.0 n/a n/a n/a 0.054 0.056 4.592 n/a 4.732 4.732
Proline (g) 0.01 0.0 n/a n/a n/a 0.054 0.045 3.354 n/a 3.463 3.463
Serine (g) 0.02 0.0 n/a n/a n/a 0.081 0.056 3.87 n/a 4.027 4.027
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 211.56 0.0 211.56 211.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 7.457 n/a n/a n/a 0.081 0.045 2.632 0.002 10.257 10.257
Phytosterols (mg) 14.85 119.34 n/a n/a n/a 18.983 n/a n/a n/a 153.173 153.173
Monounsaturated Fat (g) 0.01 39.398 n/a n/a n/a 0.081 0.011 2.167 0.001 41.669 41.669
Polyunsaturated (g) 0.02 5.681 n/a n/a n/a 0.217 0.09 3.818 0.005 9.83 9.83