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Receta Pan Roasted Monkfish Steaks With Merlot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Boneless, skin off, monkfish fillets
    Salt to taste
    Freshly-grnd black pepper to taste
2 lrg Shallots peeled, minced fine
    (or possibly other dry red wine)
8 x Fresh sage leaves - (to 10) minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
6.75g 		shallots
0.0g 		pancetta bacon
28.35g 		merlot
29.4g 		fish stock
30.5g 		veal stock
30.0g 		sage
0.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 3.29 0.02 0.61 0.34 n/a 0.06 4.32 17.28
Total Fat (g) n/a 6.75 n/a 12.77 0.0 0.18 0.07 n/a 5.76 25.53 102.12
Carbohydrates (g) n/a 0.0 n/a 0.19 0.74 0.12 0.01 n/a 0.0 1.06 4.24
Ash (g) n/a 0.0 n/a 0.71 0.08 0.3 0.32 n/a 0.15 1.55 6.2
Calories (kcal) n/a 59.67 n/a 129.843 24.402 4.88 2.1 n/a 50.907 271.802 1087.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 3.1 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) n/a 0.0 n/a 11.4 25.46 29.28 29.27 n/a 1.13 96.53 386.12
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.18 0.03 0.0 n/a 0.0 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.068 n/a 1.701 2.352 9.15 1.8 n/a 1.704 16.775 67.1
Iron (mg) n/a 0.04 n/a 0.14 0.14 0.06 0.05 n/a 0.0 0.43 1.72
Magnesium (mg) n/a 0.0 n/a 3.402 3.528 0.305 0.6 n/a 0.142 7.977 31.908
Phosphorus (mg) n/a 0.0 n/a 53.298 6.762 9.15 3.9 n/a 1.704 74.814 299.256
Potassium (mg) n/a 0.068 n/a 58.968 37.338 26.23 16.2 n/a 1.704 140.508 562.032
Sodium (mg) n/a 0.135 n/a 236.156 1.176 96.99 97.8 n/a 40.896 473.153 1892.612
Zinc (mg) n/a 0.0 n/a 0.33 0.04 0.03 0.0 n/a 0.01 0.41 1.64
Copper (mg) n/a 0.0 n/a 0.02 0.003 0.015 0.0 n/a 0.0 0.038 0.152
Manganese (mg) n/a 0.0 n/a 0.006 0.038 n/a 0.003 n/a 0.0 0.047 0.188
Selenium (mcg) n/a 0.0 n/a 5.7 0.1 0.2 0.2 n/a 0.1 6.3 25.2
Vitamin A, IU (IU) n/a 0.0 n/a 10.49 n/a 1.22 0.0 n/a 177.429 189.139 756.556
Retinol (mcg) n/a 0.0 n/a 3.119 n/a 0.305 0.0 n/a 47.641 51.065 204.26
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 3.119 n/a 0.305 0.0 n/a 48.564 51.988 207.952
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11.218 11.218 44.872
Vitamin E (mg) n/a 0.97 n/a 0.08 n/a 0.05 0.0 n/a 0.16 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.079 0.003 0.0 0.0 n/a 0.001 0.083 0.332
Riboflavin (mg) n/a 0.0 n/a 0.031 0.009 0.009 0.006 n/a 0.002 0.057 0.228
Niacin (mg) n/a 0.0 n/a 1.086 0.065 0.418 0.234 n/a 0.003 1.805 7.22
Pantothenic acid (mg) n/a 0.0 n/a 0.147 0.009 n/a 0.006 n/a 0.008 0.17 0.68
Vitamin B-6 (mg) n/a 0.0 n/a 0.06 0.018 0.003 0.003 n/a 0.0 0.083 0.332
Folate (mcg) n/a 0.0 n/a 0.567 0.294 1.22 0.6 n/a 0.213 2.894 11.576
Vitamin B-12 (mcg) n/a 0.0 n/a 0.2 0.0 0.03 0.02 n/a 0.01 0.26 1.04
Choline (mg) n/a 0.0 n/a 13.2 n/a 2.8 0.9 n/a 1.3 18.2 72.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.028 n/a n/a n/a n/a 0.001 0.029 0.116
Threonine (g) n/a 0.0 n/a 0.128 n/a n/a n/a n/a 0.003 0.13 0.52
Isoleucine (g) n/a 0.0 n/a 0.153 n/a n/a n/a n/a 0.004 0.157 0.628
Leucine (g) n/a 0.0 n/a 0.255 n/a n/a n/a n/a 0.006 0.261 1.044
Lysine (g) n/a 0.0 n/a 0.272 n/a n/a n/a n/a 0.005 0.277 1.108
Methionine (g) n/a 0.0 n/a 0.074 n/a n/a n/a n/a 0.001 0.075 0.3
Cystine (g) n/a 0.0 n/a 0.037 n/a n/a n/a n/a 0.001 0.038 0.152
Phenylalanine (g) n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.003 0.133 0.532
Tyrosine (g) n/a 0.0 n/a 0.102 n/a n/a n/a n/a 0.003 0.105 0.42
Valine (g) n/a 0.0 n/a 0.176 n/a n/a n/a n/a 0.004 0.18 0.72
Arginine (g) n/a 0.0 n/a 0.213 n/a n/a n/a n/a 0.002 0.215 0.86
Histidine (g) n/a 0.0 n/a 0.125 n/a n/a n/a n/a 0.001 0.126 0.504
Alanine (g) n/a 0.0 n/a 0.21 n/a n/a n/a n/a 0.002 0.212 0.848
Aspartic acid (g) n/a 0.0 n/a 0.309 n/a n/a n/a n/a 0.004 0.313 1.252
Glutamic acid (g) n/a 0.0 n/a 0.485 n/a n/a n/a n/a 0.013 0.498 1.992
Glycine (g) n/a 0.0 n/a 0.23 n/a n/a n/a n/a 0.001 0.231 0.924
Proline (g) n/a 0.0 n/a 0.181 n/a n/a n/a n/a 0.006 0.187 0.748
Serine (g) n/a 0.0 n/a 0.125 n/a n/a n/a n/a 0.004 0.128 0.512
Cholesterol (mg) n/a 0.0 n/a 19.278 n/a 0.0 0.0 n/a 15.265 34.543 138.172
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 n/a 4.25 n/a 0.043 0.033 n/a 3.647 8.905 35.62
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a 4.925 n/a 5.684 n/a 0.037 0.027 n/a 1.492 12.165 48.66
Polyunsaturated (g) n/a 0.71 n/a 1.426 n/a 0.049 0.003 n/a 0.216 2.404 9.616