Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl Muscovy duck breast - (abt 2 lbs)
    Salt to taste
    Freshly-grnd black pepper to taste
4 whl black peppercorns
    sliced 1/4" thick
1 Tbsp. freshly-grated horseradish
2 Tbsp. Fresh Thyme Butter (see below)
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		sugar
75.0g 		vinegar
60.0g 		tangerine juice
185.25g 		orange juice
186.0g 		peppercorns
0.0g 		water
14.81g 		chicken stock
354.88g 		clementines
14.25g 		tomatillos
8.5g 		ancho chile
7.39g 		salt
0.0g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		rice
92.5g 		chicken stock
354.88g 		wild rice
40.0g 		salt
0.0g 		butter
56.5g 		thyme
1.35g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.93 1.3 n/a 0.0 3.55 0.12 0.08 0.88 n/a 0.0 0.27 0.08 6.6 3.55 5.89 n/a 0.48 0.12 n/a 23.85 95.4
Total Fat (g) n/a 0.0 0.0 0.37 0.37 n/a 0.0 0.35 0.02 0.09 0.61 n/a 6.75 0.02 0.01 0.61 0.35 0.43 n/a 45.83 0.1 n/a 55.92 223.68
Carbohydrates (g) n/a 74.99 0.56 18.71 19.34 n/a 0.0 1.42 1.71 0.5 3.8 n/a 0.0 2.31 0.43 73.95 1.42 29.96 n/a 0.03 0.86 n/a 230.0 920.0
Ash (g) n/a 0.0 n/a 0.56 0.74 n/a 0.01 2.48 0.06 0.05 0.44 n/a 0.0 0.09 0.02 0.59 2.48 0.61 n/a 1.19 0.16 n/a 9.48 37.92
Calories (kcal) n/a 290.25 12.6 79.658 83.7 n/a 0.0 24.842 6.695 2.72 20.773 n/a 59.67 9.9 1.944 337.625 24.842 142.8 n/a 405.105 3.726 n/a 1506.85 6027.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.85 n/a n/a n/a n/a 0.25 n/a 0.07 n/a 0.27 n/a n/a n/a n/a 1.44 5.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.49 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.32 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.57 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.02 56.29 164.69 164.24 n/a 14.8 347.08 12.33 7.79 1.67 n/a 0.0 22.05 0.76 10.75 347.08 3.1 n/a 8.97 0.11 n/a 1161.72 4646.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 74.93 0.24 18.34 15.62 n/a 0.0 0.0 1.31 0.33 n/a n/a 0.0 1.05 0.01 0.11 0.0 1.0 n/a 0.03 0.02 n/a 113.01 452.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.4 n/a 0.0 1.4 0.2 0.2 1.6 n/a 0.0 0.4 0.0 1.2 1.4 2.5 n/a 0.0 0.5 n/a 10.2 40.8
Calcium (mg) n/a 0.75 4.2 33.345 20.46 n/a 0.444 21.293 4.274 0.595 4.509 n/a 0.068 5.693 2.362 25.9 21.293 8.4 n/a 13.56 25.515 n/a 192.66 770.64
Iron (mg) n/a 0.01 0.12 0.37 0.37 n/a 0.0 0.71 0.02 0.05 0.81 n/a 0.04 0.05 0.02 3.99 0.71 0.78 n/a 0.01 1.67 n/a 9.73 38.92
Magnesium (mg) n/a 0.0 3.0 14.82 20.46 n/a 0.148 3.549 1.425 1.7 8.354 n/a 0.0 2.475 0.326 23.125 3.549 70.8 n/a 1.13 2.97 n/a 157.83 631.32
Phosphorus (mg) n/a 0.0 4.8 25.935 31.62 n/a 0.0 46.135 2.991 3.315 14.859 n/a 0.0 7.178 1.997 106.375 46.135 173.2 n/a 13.56 2.714 n/a 480.812 1923.248
Potassium (mg) n/a 1.5 43.8 329.745 372.0 n/a 0.0 283.906 25.214 22.78 178.233 n/a 0.068 36.135 5.233 106.375 283.906 170.8 n/a 13.56 10.989 n/a 1884.243 7536.972
Sodium (mg) n/a 0.0 3.0 1.853 1.86 n/a 0.593 560.714 0.142 0.085 3.179 n/a 0.135 0.99 0.222 4.625 560.714 2.8 n/a 325.44 0.743 n/a 1467.094 5868.376
Zinc (mg) n/a 0.0 0.02 0.06 0.09 n/a 0.0 0.25 0.01 0.02 0.1 n/a 0.0 0.04 0.02 1.01 0.25 2.38 n/a 0.05 0.08 n/a 4.39 17.56
Copper (mg) n/a 0.0 0.006 0.056 0.074 n/a 0.001 0.106 0.006 0.007 0.038 n/a 0.0 0.01 0.004 0.204 0.106 0.208 n/a 0.0 0.012 n/a 0.838 3.352
Manganese (mg) n/a 0.0 n/a 0.074 0.019 n/a 0.0 0.177 0.003 0.013 0.095 n/a 0.0 0.032 0.022 1.008 0.177 0.532 n/a 0.0 0.106 n/a 2.258 9.032
Selenium (mcg) n/a 0.5 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 14.0 0.0 1.1 n/a 0.6 0.1 n/a 17.2 68.8
Vitamin A, IU (IU) n/a 0.0 n/a 468.683 372.0 n/a 0.0 0.0 n/a 9.69 1510.879 n/a 0.0 0.495 0.117 0.0 0.0 7.6 n/a 1411.935 51.3 n/a 3832.699 15330.796
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 379.115 0.0 n/a 379.115 1516.46
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 24.083 18.6 n/a 0.0 0.0 n/a 0.51 75.551 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 386.46 2.565 n/a 508.169 2032.676
Beta Carotene (mcg) n/a 0.0 0.0 70.395 61.38 n/a 0.0 0.0 n/a 5.355 n/a n/a 0.0 0.248 0.065 0.0 0.0 4.4 n/a 89.27 30.564 n/a 261.677 1046.708
Vitamin E (mg) n/a 0.0 0.0 0.24 0.07 n/a 0.0 0.0 0.03 0.03 n/a n/a 0.97 0.0 0.0 0.1 0.0 0.33 n/a 1.31 0.1 n/a 3.19 12.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.64 n/a n/a 31.64 126.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 307.515 213.9 n/a 0.0 0.0 n/a 39.695 n/a n/a 0.0 0.99 0.209 0.0 0.0 88.0 n/a 0.0 11.637 n/a 661.946 2647.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 57.4 93.0 n/a 0.0 24.8 7.0 1.0 0.1 n/a 0.0 1.8 0.4 0.0 24.8 0.0 n/a 0.0 0.7 n/a 211.1 844.4
Thiamin (mg) n/a 0.0 0.0 0.111 0.167 n/a 0.0 0.0 0.013 0.003 0.013 n/a 0.0 0.012 0.003 0.537 0.0 0.048 n/a 0.006 0.007 n/a 0.92 3.68
Riboflavin (mg) n/a 0.015 0.0 0.037 0.056 n/a 0.0 0.035 0.004 0.003 0.167 n/a 0.0 0.007 0.001 0.046 0.035 0.104 n/a 0.017 0.005 n/a 0.535 2.14
Niacin (mg) n/a 0.0 0.0 0.185 0.744 n/a 0.0 1.81 0.091 0.157 0.473 n/a 0.0 0.03 0.009 3.876 1.81 2.692 n/a 0.023 0.067 n/a 11.966 47.864
Pantothenic acid (mg) n/a 0.0 n/a 0.241 0.353 n/a 0.0 0.035 0.021 0.013 0.147 n/a 0.0 0.03 0.008 0.934 0.035 0.428 n/a 0.062 n/a n/a 2.308 9.232
Vitamin B-6 (mg) n/a 0.0 0.0 0.074 0.074 n/a 0.0 0.035 0.011 0.005 0.262 n/a 0.0 0.03 0.016 0.148 0.035 0.156 n/a 0.0 0.007 n/a 0.855 3.42
Folate (mcg) n/a 0.0 0.0 9.263 55.8 n/a 0.0 0.0 3.419 0.595 5.101 n/a 0.0 4.703 0.039 213.675 0.0 38.0 n/a 1.695 3.699 n/a 335.988 1343.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.14 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.0 n/a 0.1 0.0 n/a 0.38 1.52
Choline (mg) n/a 0.0 0.0 11.5 11.5 n/a 0.0 n/a 2.0 0.6 n/a n/a 0.0 1.5 0.3 5.4 n/a 14.0 n/a 10.6 0.6 n/a 58.1 232.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 206.275 0.0 0.0 n/a 0.0 0.0 n/a 206.275 825.1
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.002 0.001 0.074 n/a 0.072 n/a 0.006 0.003 n/a 0.169 0.676
Threonine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.032 n/a 0.0 0.005 0.002 0.241 n/a 0.188 n/a 0.023 0.003 n/a 0.53 2.12
Isoleucine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.027 n/a 0.0 0.002 0.003 0.287 n/a 0.248 n/a 0.028 0.006 n/a 0.639 2.556
Leucine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.045 n/a 0.0 0.007 0.004 0.546 n/a 0.408 n/a 0.045 0.006 n/a 1.098 4.392
Lysine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.038 n/a 0.0 0.01 0.004 0.241 n/a 0.252 n/a 0.04 0.003 n/a 0.624 2.496
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.001 0.157 n/a 0.176 n/a 0.011 n/a n/a 0.356 1.424
Cystine (g) n/a n/a n/a 0.0 0.019 n/a n/a n/a n/a n/a 0.016 n/a 0.0 0.0 0.001 0.139 n/a 0.068 n/a 0.006 n/a n/a 0.248 0.992
Phenylalanine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.027 n/a 0.0 0.007 0.002 0.352 n/a 0.288 n/a 0.023 n/a n/a 0.736 2.944
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.018 n/a 0.0 0.002 0.001 0.222 n/a 0.248 n/a 0.023 n/a n/a 0.515 2.06
Valine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.036 n/a 0.0 0.005 0.004 0.407 n/a 0.344 n/a 0.034 0.007 n/a 0.874 3.496
Arginine (g) n/a n/a n/a 0.056 0.093 n/a n/a n/a n/a n/a 0.041 n/a 0.0 0.025 0.008 0.546 n/a 0.456 n/a 0.017 n/a n/a 1.241 4.964
Histidine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.017 n/a 0.0 0.002 0.001 0.157 n/a 0.152 n/a 0.011 n/a n/a 0.341 1.364
Alanine (g) n/a n/a n/a 0.019 0.037 n/a n/a n/a n/a n/a 0.035 n/a 0.0 0.005 0.002 0.379 n/a 0.332 n/a 0.017 n/a n/a 0.826 3.304
Aspartic acid (g) n/a n/a n/a 0.093 0.149 n/a n/a n/a n/a n/a 0.123 n/a 0.0 0.022 0.006 0.62 n/a 0.568 n/a 0.034 n/a n/a 1.614 6.456
Glutamic acid (g) n/a n/a n/a 0.037 0.056 n/a n/a n/a n/a n/a 0.113 n/a 0.0 0.064 0.011 1.286 n/a 1.028 n/a 0.102 n/a n/a 2.696 10.784
Glycine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.032 n/a 0.0 0.007 0.003 0.305 n/a 0.268 n/a 0.011 n/a n/a 0.663 2.652
Proline (g) n/a n/a n/a 0.056 0.074 n/a n/a n/a n/a n/a 0.037 n/a 0.0 0.002 0.001 0.315 n/a 0.208 n/a 0.045 n/a n/a 0.738 2.952
Serine (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a n/a 0.034 n/a 0.0 0.005 0.002 0.352 n/a 0.312 n/a 0.028 n/a n/a 0.77 3.08
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.475 0.0 n/a 121.475 485.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.037 0.037 n/a 0.0 0.106 n/a 0.012 0.061 n/a 0.932 0.01 0.001 0.167 0.106 0.064 n/a 29.024 0.037 n/a 30.594 122.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 3.713 n/a n/a n/a n/a n/a n/a 2.201 n/a 20.831 83.324
Monounsaturated Fat (g) n/a 0.0 0.0 0.074 0.074 n/a 0.0 0.177 n/a 0.014 0.036 n/a 4.925 0.002 0.0 0.194 0.177 0.064 n/a 11.876 0.006 n/a 17.622 70.488
Polyunsaturated (g) n/a 0.0 0.0 0.074 0.074 n/a 0.0 0.071 n/a 0.036 0.333 n/a 0.71 0.005 0.003 0.167 0.071 0.272 n/a 1.718 0.016 n/a 3.55 14.2