Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves peeled, and lightly
    mashed with the flat side of a knife blade
4 whl bay leaves - (to 5)
    (or possibly 1/2 tbspn dry rosemary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
215.46g 		olive oil
13.5g 		onion
25.87g 		celery
11.24g 		rosemary
0.83g 		wine
58.8g 		shiitake mushrooms
113.4g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 45.14 0.0 0.28 0.08 0.04 0.04 3.91 0.03 49.52 198.08
Total Fat (g) 4.68 13.5 0.03 0.02 0.13 0.0 0.4 2.88 21.62 86.48
Carbohydrates (g) 0.0 0.0 2.42 0.33 0.53 1.53 8.71 0.0 13.52 54.08
Ash (g) 2.22 0.0 0.09 0.08 0.05 0.16 0.88 0.07 3.57 14.28
Calories (kcal) 234.846 119.34 10.35 1.798 2.731 49.98 54.431 25.454 498.929 1995.716
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.26 0.01 n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.51 0.06 n/a n/a 0.34 n/a 0.91 3.64
Fructose (g) n/a n/a 0.33 0.06 n/a n/a 0.0 n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6.2 24.8
Water (g) 163.75 0.0 23.06 10.72 0.08 50.86 99.49 0.56 348.52 1394.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.21 n/a 0.36 0.34 0.0 2.01 8.04
Galactose (g) n/a n/a 0.0 0.07 n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.4 0.0 4.1 0.0 5.1 20.4
Calcium (mg) 10.773 0.135 5.951 4.495 10.56 4.704 2.268 0.852 39.737 158.948
Iron (mg) 2.11 0.08 0.05 0.02 0.24 0.27 0.6 0.0 3.38 13.52
Magnesium (mg) 58.173 0.0 2.588 1.236 1.815 7.056 21.546 0.071 92.484 369.936
Phosphorus (mg) 532.174 0.0 7.504 2.697 0.578 13.524 125.871 0.852 683.2 2732.8
Potassium (mg) 859.666 0.135 37.778 29.214 7.879 74.676 369.676 0.852 1379.876 5519.504
Sodium (mg) 114.191 0.27 1.035 8.989 0.413 2.352 5.67 20.448 153.368 613.472
Zinc (mg) 4.07 0.0 0.04 0.01 0.03 0.08 1.09 0.0 5.33 21.32
Copper (mg) 0.194 0.0 0.01 0.004 0.005 0.006 0.181 0.0 0.401 1.604
Manganese (mg) 0.043 0.0 0.034 0.011 0.015 0.076 0.249 0.0 0.429 1.716
Selenium (mcg) 66.4 0.0 0.1 0.0 0.0 0.1 7.1 0.0 73.9 295.6
Vitamin A, IU (IU) 0.0 0.0 0.518 50.451 25.806 1.176 0.0 88.715 166.665 666.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 1.287 0.0 0.0 24.282 28.041 112.164
Beta Carotene (mcg) 0.0 0.0 0.259 30.338 n/a 0.588 0.0 5.609 36.794 147.176
Vitamin E (mg) 0.47 1.94 0.01 0.03 n/a 0.0 0.0 0.08 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.035 31.799 n/a 3.528 0.0 0.0 36.362 145.448
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.11 0.0 0.0 n/a n/a 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.3 0.5 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 2.155 0.0 0.013 0.002 0.004 0.006 0.113 0.0 2.294 9.176
Riboflavin (mg) 0.733 0.0 0.008 0.007 0.004 0.018 0.306 0.001 1.075 4.3
Niacin (mg) 14.392 0.0 0.031 0.036 0.008 0.129 4.388 0.001 18.987 75.948
Pantothenic acid (mg) 1.831 0.0 0.031 0.028 n/a 0.018 1.542 0.004 3.454 13.816
Vitamin B-6 (mg) 1.681 0.0 0.031 0.008 0.014 0.035 0.193 0.0 1.962 7.848
Folate (mcg) 0.0 0.0 4.916 4.045 2.533 0.588 15.876 0.107 28.064 112.256
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.1 4.4
Choline (mg) 174.1 0.0 1.6 0.7 n/a 3.4 67.4 0.7 247.8 991.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 0.0 0.003 0.001 n/a n/a 0.011 0.0 0.489 1.956
Threonine (g) 2.025 0.0 0.005 0.002 n/a n/a 0.147 0.001 2.182 8.728
Isoleucine (g) 2.219 0.0 0.003 0.002 n/a n/a 0.125 0.002 2.351 9.404
Leucine (g) 3.835 0.0 0.008 0.003 n/a n/a 0.215 0.003 4.065 16.26
Lysine (g) 4.18 0.0 0.01 0.003 n/a n/a 0.147 0.002 4.343 17.372
Methionine (g) 1.25 0.0 0.0 0.001 n/a n/a 0.034 0.001 1.285 5.14
Cystine (g) 0.517 0.0 0.0 0.0 n/a n/a 0.023 0.0 0.54 2.16
Phenylalanine (g) 1.896 0.0 0.008 0.002 n/a n/a 0.125 0.001 2.032 8.128
Tyrosine (g) 1.724 0.0 0.003 0.001 n/a n/a 0.091 0.001 1.819 7.276
Valine (g) 2.37 0.0 0.005 0.003 n/a n/a 0.159 0.002 2.539 10.156
Arginine (g) 2.995 0.0 0.026 0.002 n/a n/a 0.17 0.001 3.194 12.776
Histidine (g) 1.961 0.0 0.003 0.001 n/a n/a 0.068 0.001 2.033 8.132
Alanine (g) 2.65 0.0 0.005 0.002 n/a n/a 0.193 0.001 2.851 11.404
Aspartic acid (g) 4.417 0.0 0.023 0.013 n/a n/a 0.34 0.002 4.796 19.184
Glutamic acid (g) 7.196 0.0 0.067 0.01 n/a n/a 0.76 0.006 8.04 32.16
Glycine (g) 2.025 0.0 0.008 0.002 n/a n/a 0.159 0.001 2.195 8.78
Proline (g) 1.831 0.0 0.003 0.002 n/a n/a 0.113 0.003 1.952 7.808
Serine (g) 1.961 0.0 0.005 0.002 n/a n/a 0.159 0.002 2.129 8.516
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 7.633 147.678 590.712
Trans Fat (g) 0.043 n/a n/a n/a n/a n/a n/a n/a 0.043 0.172
Saturated Fat (g) 1.508 1.864 0.01 0.004 0.061 0.0 0.034 1.824 5.306 21.224
Phytosterols (mg) n/a 29.835 3.881 0.674 0.479 n/a n/a n/a 34.869 139.476
Monounsaturated Fat (g) 1.702 9.85 0.003 0.003 0.025 0.0 0.0 0.746 12.329 49.316
Polyunsaturated (g) 0.797 1.42 0.005 0.009 0.019 0.0 0.159 0.108 2.518 10.072