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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce small shaped pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		garlic
5.22g 		thyme
3.26g 		olive oil
40.5g 		onion
99.0g 		carrot
54.29g 		celery
35.6g 		peas
134.0g 		zucchini
372.4g 		bell pepper
97.58g 		tomatoes
404.04g 		pesto sauce
30.0g 		chicken broth
360.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.33 0.18 0.0 1.09 0.5 0.25 6.99 4.51 0.97 3.56 2.77 7.2 77.51 77.51
Total Fat (g) 5.09 0.03 0.05 40.5 0.1 0.13 0.06 0.54 0.67 0.29 0.81 15.1 2.16 65.53 65.53
Carbohydrates (g) 0.0 1.73 0.8 0.0 9.25 5.2 1.06 18.25 12.48 5.88 15.84 1.03 4.32 75.83 75.83
Ash (g) 2.42 0.08 0.1 0.0 0.35 0.53 0.27 1.05 2.31 0.46 2.02 n/a 0.72 10.29 10.29
Calories (kcal) 255.769 7.778 3.297 358.02 39.6 22.259 5.696 103.18 59.584 30.25 72.727 147.3 57.6 1163.059 1163.059
Starch (g) n/a n/a n/a n/a 0.0 0.78 0.0 5.59 n/a 0.0 0.0 n/a n/a 6.36 6.36
Sucrose (g) n/a n/a n/a n/a 0.98 1.95 0.04 6.16 0.11 0.0 0.0 n/a n/a 9.24 9.24
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.32 0.2 0.11 2.79 1.89 5.05 n/a n/a 12.31 12.31
Fructose (g) n/a n/a n/a n/a 1.28 0.3 0.18 0.34 3.54 2.21 5.54 n/a n/a 13.37 13.37
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 3.06 2.13 0.0 88.22 47.93 33.97 107.17 352.44 89.98 381.82 9.97 345.6 1640.62 1640.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.0 4.2 2.57 0.65 6.7 6.44 4.1 10.63 0.18 0.47 35.99 35.99
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.23 0.0 0.0 0.0 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.1 0.5 0.0 1.7 1.5 0.6 6.0 4.1 2.0 4.8 0.3 0.0 21.6 21.6
Calcium (mg) 11.733 9.448 13.219 0.405 22.77 17.916 14.24 29.48 55.86 6.831 40.404 77.7 14.4 314.405 314.405
Iron (mg) 2.3 0.09 0.57 0.23 0.21 0.16 0.07 2.05 1.3 0.42 1.09 0.57 0.76 9.81 9.81
Magnesium (mg) 63.356 1.305 5.222 0.0 9.9 6.515 3.916 34.84 63.308 11.71 44.444 15.0 3.6 263.116 263.116
Phosphorus (mg) 579.586 7.987 3.46 0.0 28.71 19.002 8.544 109.88 141.512 25.371 96.97 60.9 108.0 1189.92 1189.92
Potassium (mg) 936.254 20.932 19.878 0.405 144.54 173.728 92.56 205.02 975.688 205.894 957.575 52.8 309.6 4094.873 4094.873
Sodium (mg) 124.365 0.887 0.294 0.81 3.96 37.46 28.48 144.72 37.24 3.903 20.202 270.9 108.0 781.221 781.221
Zinc (mg) 4.43 0.06 0.06 0.0 0.17 0.13 0.05 1.1 1.08 0.24 0.69 0.47 0.36 8.83 8.83
Copper (mg) 0.211 0.016 0.018 0.0 0.04 0.027 0.014 0.161 0.186 0.02 0.242 0.087 0.18 1.202 1.202
Manganese (mg) 0.047 0.087 0.056 0.0 0.129 0.076 0.036 0.456 0.67 0.107 0.444 n/a n/a 2.108 2.108
Selenium (mcg) 72.3 0.7 n/a 0.0 0.5 0.1 0.1 2.5 0.7 0.1 0.0 1.1 0.0 78.2 78.2
Vitamin A, IU (IU) 0.0 0.47 155.073 0.0 1.98 9069.687 159.844 2757.72 744.8 3055.23 3365.653 n/a 0.0 19310.457 19310.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.768 0.0 0.0 453.322 7.832 138.02 37.24 153.201 169.697 36.6 0.0 1003.679 1003.679
Beta Carotene (mcg) 0.0 0.261 93.057 0.0 0.99 4497.927 96.12 1641.5 446.88 1584.699 1814.14 291.3 0.0 10466.873 10466.873
Vitamin E (mg) 0.52 0.0 n/a 5.81 0.02 0.36 0.1 0.03 0.45 1.54 2.18 2.01 0.0 13.01 13.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.0 10395.949 0.0 0.0 10396.492 10396.492
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 0.0 3.96 138.982 100.748 3151.68 7913.5 49.766 496.969 516.3 0.0 12372.741 12372.741
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 0.0 0.01 0.0 0.0 n/a 0.05 0.04 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.07 n/a n/a 0.34 0.0 0.0 0.0 1.01 n/a 0.14 0.48 n/a n/a 2.03 2.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 1.6 5.2 0.0 7.3 3.2 1.1 24.1 63.3 124.6 51.3 1.9 0.0 283.7 283.7
Thiamin (mg) 2.347 0.01 0.002 0.0 0.05 0.038 0.007 0.348 0.186 0.049 0.162 0.015 0.0 3.213 3.213
Riboflavin (mg) 0.798 0.006 0.015 0.0 0.03 0.033 0.021 0.134 0.521 0.088 0.081 0.039 0.108 1.874 1.874
Niacin (mg) 15.675 0.037 0.059 0.0 0.119 0.532 0.114 2.305 1.825 0.956 2.384 0.213 4.932 29.15 29.15
Pantothenic acid (mg) 1.995 0.031 0.013 0.0 0.119 0.147 0.089 0.737 0.596 0.312 0.364 n/a n/a 4.402 4.402
Vitamin B-6 (mg) 1.83 0.065 0.011 0.0 0.119 0.076 0.025 0.107 0.819 0.283 0.323 0.027 0.036 3.722 3.722
Folate (mcg) 0.0 0.157 1.469 0.0 18.81 10.315 12.816 71.02 107.996 44.887 60.606 7.8 0.0 335.875 335.875
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.36 1.68 1.68
Choline (mg) 189.6 1.2 n/a 0.1 6.0 4.8 2.2 36.2 35.4 5.5 27.1 3.6 11.2 322.7 322.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.004 0.004 0.0 0.01 0.005 0.004 0.054 0.037 0.01 0.04 n/a n/a 0.683 0.683
Threonine (g) 2.206 0.008 0.005 0.0 0.02 0.103 0.007 0.268 0.112 0.039 0.121 n/a n/a 2.889 2.889
Isoleucine (g) 2.417 0.011 0.009 0.0 0.01 0.043 0.007 0.255 0.149 0.02 0.081 n/a n/a 3.002 3.002
Leucine (g) 4.177 0.016 0.008 0.0 0.03 0.054 0.011 0.415 0.261 0.039 0.121 n/a n/a 5.132 5.132
Lysine (g) 4.552 0.014 0.004 0.0 0.04 0.054 0.011 0.415 0.261 0.039 0.121 n/a n/a 5.511 5.511
Methionine (g) 1.361 0.004 n/a 0.0 0.0 0.011 0.004 0.107 0.074 0.01 0.04 n/a n/a 1.611 1.611
Cystine (g) 0.563 0.004 n/a 0.0 0.0 0.043 0.0 0.04 0.037 0.02 0.04 n/a n/a 0.748 0.748
Phenylalanine (g) 2.065 0.009 n/a 0.0 0.03 0.033 0.007 0.255 0.149 0.049 0.283 n/a n/a 2.879 2.879
Tyrosine (g) 1.877 0.004 n/a 0.0 0.01 0.022 0.004 0.147 0.112 0.01 0.04 n/a n/a 2.226 2.226
Valine (g) 2.581 0.015 0.01 0.0 0.02 0.038 0.011 0.308 0.186 0.029 0.081 n/a n/a 3.279 3.279
Arginine (g) 3.262 0.033 n/a 0.0 0.099 0.049 0.007 0.549 0.186 0.039 0.081 n/a n/a 4.305 4.305
Histidine (g) 2.135 0.006 n/a 0.0 0.01 0.022 0.004 0.134 0.112 0.02 0.04 n/a n/a 2.482 2.482
Alanine (g) 2.886 0.007 n/a 0.0 0.02 0.06 0.007 0.308 0.223 0.029 0.121 n/a n/a 3.662 3.662
Aspartic acid (g) 4.81 0.026 n/a 0.0 0.089 0.103 0.043 0.643 0.559 0.273 0.566 n/a n/a 7.112 7.112
Glutamic acid (g) 7.837 0.042 n/a 0.0 0.257 0.201 0.032 0.951 0.484 0.205 1.737 n/a n/a 11.748 11.748
Glycine (g) 2.206 0.01 n/a 0.0 0.03 0.027 0.007 0.241 0.186 0.029 0.081 n/a n/a 2.818 2.818
Proline (g) 1.995 0.005 n/a 0.0 0.01 0.027 0.007 0.228 0.149 0.02 0.081 n/a n/a 2.521 2.521
Serine (g) 2.135 0.01 n/a 0.0 0.02 0.027 0.007 0.228 0.186 0.049 0.121 n/a n/a 2.783 2.783
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 157.323 157.323
Trans Fat (g) 0.047 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.005 0.015 5.593 0.04 0.022 0.014 0.094 0.149 0.029 0.121 2.676 0.648 11.048 11.048
Phytosterols (mg) n/a n/a n/a 89.505 14.85 n/a 2.136 n/a n/a n/a 28.283 n/a n/a 134.774 134.774
Monounsaturated Fat (g) 1.854 0.001 0.003 29.549 0.01 0.005 0.011 0.04 0.037 0.0 0.121 9.456 0.972 42.058 42.058
Polyunsaturated (g) 0.868 0.013 0.017 4.261 0.02 0.065 0.028 0.241 0.298 0.068 0.323 2.253 0.468 8.924 8.924