Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole, untreated, uncooked pork tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
12.0g 		mustard
1.25g 		vinegar
15.0g 		chili sauce
1.2g 		garlic
1.85g 		ginger
1.4g 		agave
3.7g 		mustard
3.75g 		salt
0.75g 		pepper
0.13g 		blackberries
69.12g 		wine
29.5g 		mustard
1.25g 		agave
7.39g 		juice
47.5g 		butter
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.05 0.0 0.02 0.12 0.03 0.02 0.16 0.0 0.01 0.96 0.02 0.05 0.04 0.18 0.24 2.66 10.64
Total Fat (g) 0.0 0.05 0.0 0.01 0.01 0.01 0.01 0.15 0.0 0.0 0.34 0.0 0.05 0.01 0.06 22.99 23.7 94.8
Carbohydrates (g) 0.91 0.07 0.14 0.01 0.61 0.25 0.6 0.2 0.0 0.09 6.64 0.8 0.07 1.2 7.02 0.02 18.62 74.48
Ash (g) 1.84 0.05 n/a 0.02 0.03 0.01 0.05 0.14 0.75 0.01 0.26 0.07 0.05 0.09 n/a 0.6 3.95 15.8
Calories (kcal) 6.36 0.838 3.15 0.144 2.755 1.116 2.514 2.513 0.0 0.338 29.722 24.485 0.838 5.027 28.5 203.27 311.567 1246.268
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.07 0.28
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.05 n/a 0.0 0.03 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.04 0.02 n/a n/a 1.6 n/a 0.01 0.09 n/a n/a 1.76 7.04
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.01 n/a n/a 1.66 n/a 0.0 0.07 n/a n/a 1.78 7.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 8.49 1.03 14.07 1.14 1.08 1.1 3.03 3.1 0.0 0.01 60.93 25.54 1.03 6.05 40.14 4.5 171.26 685.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.01 0.06 0.0 0.02 0.02 0.1 0.03 0.0 0.0 3.37 0.23 0.01 0.19 6.75 0.02 11.02 44.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3.7 0.0 0.0 0.5 0.1 0.0 4.9 19.6
Calcium (mg) 2.28 0.725 1.05 0.144 3.346 0.223 15.419 2.175 0.18 0.579 20.045 2.36 0.725 30.827 5.225 6.804 92.107 368.428
Iron (mg) 0.23 0.02 0.03 0.01 0.03 0.01 0.07 0.06 0.0 0.04 0.43 0.11 0.02 0.13 0.12 0.01 1.31 5.24
Magnesium (mg) 5.16 0.613 0.75 0.144 0.462 0.6 2.034 1.838 0.008 0.257 13.824 3.245 0.613 4.066 4.75 0.567 38.929 155.716
Phosphorus (mg) 15.0 1.325 1.2 0.276 2.829 0.474 0.259 3.975 0.0 0.229 15.206 5.9 1.325 0.517 6.65 6.804 61.97 247.88
Potassium (mg) 26.04 1.725 10.95 1.536 7.413 5.789 4.696 5.175 0.06 1.668 111.974 29.205 1.725 9.388 49.4 6.804 273.55 1094.2
Sodium (mg) 676.44 14.188 0.75 7.596 0.314 0.181 0.518 42.563 290.685 0.058 0.691 1.475 14.188 1.035 2.375 163.296 1216.352 4865.408
Zinc (mg) 0.06 0.01 0.01 0.0 0.02 0.0 0.01 0.02 0.0 0.0 0.37 0.04 0.01 0.01 0.03 0.03 0.62 2.48
Copper (mg) 0.012 0.001 0.002 0.001 0.006 0.003 0.005 0.003 0.0 0.001 0.118 0.003 0.001 0.01 0.01 0.0 0.176 0.704
Manganese (mg) 0.05 0.005 n/a 0.001 0.031 0.003 0.003 0.016 0.001 0.007 0.449 0.035 0.005 0.007 n/a 0.0 0.615 2.46
Selenium (mcg) 0.1 0.4 0.0 0.0 0.3 0.0 0.0 1.2 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.3 3.1 12.4
Vitamin A, IU (IU) 0.0 0.888 n/a 19.68 0.166 0.0 1.368 2.663 0.0 0.396 147.917 0.0 0.888 2.735 n/a 708.467 885.167 3540.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 190.229 760.916
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.0 0.984 0.0 0.0 0.074 0.15 0.0 0.02 7.603 0.0 0.05 0.148 0.0 193.914 202.993 811.972
Beta Carotene (mcg) 0.0 0.363 0.0 11.028 0.092 0.0 0.813 1.088 0.0 0.207 88.474 0.0 0.363 1.626 2.375 44.793 151.221 604.884
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.81 0.0 0.0 0.02 0.0 0.66 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 15.876 15.876 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.225 0.0 0.12 0.296 0.0 n/a 0.675 0.0 0.272 81.562 0.0 0.225 n/a 27.075 0.0 110.449 441.796
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.08 n/a 0.01 0.93 n/a 0.03 0.0 n/a 0.0 1.06 4.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.62 n/a 0.0 0.0 n/a 0.0 0.63 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.1 0.0 0.0 14.5 0.0 0.0 0.3 11.9 0.0 27.7 110.8
Thiamin (mg) 0.004 0.004 0.0 0.0 0.004 0.0 0.001 0.013 0.0 0.0 0.014 0.003 0.004 0.002 0.01 0.003 0.062 0.248
Riboflavin (mg) 0.02 0.0 0.0 0.001 0.002 0.0 0.001 0.001 0.0 0.0 0.021 0.006 0.0 0.003 0.01 0.009 0.075 0.3
Niacin (mg) 0.264 0.007 0.0 0.002 0.013 0.01 0.006 0.02 0.0 0.002 0.449 0.05 0.007 0.012 0.062 0.011 0.914 3.656
Pantothenic acid (mg) 0.036 0.004 n/a 0.001 0.011 0.003 0.001 0.011 0.0 n/a 0.194 0.012 0.004 0.003 n/a 0.031 0.311 1.244
Vitamin B-6 (mg) 0.018 0.001 0.0 0.002 0.023 0.002 0.002 0.002 0.0 0.0 0.021 0.015 0.001 0.004 0.014 0.0 0.106 0.424
Folate (mcg) 1.68 0.088 0.0 0.012 0.055 0.153 0.259 0.263 0.0 0.013 17.28 0.295 0.088 0.517 0.0 0.851 21.553 86.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 2.2 0.3 0.0 0.0 0.4 0.4 n/a 0.8 0.0 0.0 5.9 1.5 0.3 n/a 1.5 5.3 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.048
Tryptophan (g) 0.011 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a 0.003 0.017 0.068
Threonine (g) 0.03 0.002 n/a 0.001 0.003 0.001 0.0 0.006 0.0 n/a n/a n/a 0.002 0.001 n/a 0.011 0.057 0.228
Isoleucine (g) 0.036 0.002 n/a 0.0 0.004 0.001 0.0 0.006 0.0 n/a n/a n/a 0.002 0.001 n/a 0.014 0.066 0.264
Leucine (g) 0.06 0.004 n/a 0.001 0.006 0.001 0.001 0.011 0.0 n/a n/a n/a 0.004 0.002 n/a 0.023 0.112 0.448
Lysine (g) 0.043 0.003 n/a 0.001 0.005 0.001 0.001 0.01 0.0 n/a n/a n/a 0.003 0.002 n/a 0.02 0.09 0.36
Methionine (g) 0.011 0.001 n/a 0.0 0.001 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 0.001 n/a 0.006 0.024 0.096
Cystine (g) 0.013 0.001 n/a 0.0 0.001 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 0.001 n/a 0.003 0.024 0.096
Phenylalanine (g) 0.04 0.002 n/a 0.0 0.003 0.001 0.001 0.006 0.0 n/a n/a n/a 0.002 0.001 n/a 0.011 0.068 0.272
Tyrosine (g) 0.028 0.002 n/a 0.0 0.001 0.0 0.0 0.005 0.0 n/a n/a n/a 0.002 0.001 n/a 0.011 0.051 0.204
Valine (g) 0.037 0.003 n/a 0.001 0.005 0.001 0.001 0.008 0.0 n/a n/a n/a 0.003 0.001 n/a 0.017 0.076 0.304
Arginine (g) 0.052 0.003 n/a 0.001 0.012 0.001 0.004 0.01 0.0 n/a n/a n/a 0.003 0.008 n/a 0.009 0.101 0.404
Histidine (g) 0.019 0.002 n/a 0.0 0.002 0.0 0.0 0.005 0.0 n/a n/a n/a 0.002 0.001 n/a 0.006 0.036 0.144
Alanine (g) 0.034 0.002 n/a 0.001 0.002 0.0 0.001 0.006 0.0 n/a n/a n/a 0.002 0.001 n/a 0.009 0.058 0.232
Aspartic acid (g) 0.08 0.005 n/a 0.002 0.009 0.003 0.001 0.015 0.0 n/a n/a n/a 0.005 0.003 n/a 0.017 0.141 0.564
Glutamic acid (g) 0.178 0.009 n/a 0.002 0.015 0.002 0.002 0.028 0.0 n/a n/a n/a 0.009 0.004 n/a 0.051 0.3 1.2
Glycine (g) 0.034 0.003 n/a 0.001 0.004 0.001 0.001 0.009 0.0 n/a n/a n/a 0.003 0.001 n/a 0.006 0.061 0.244
Proline (g) 0.055 0.005 n/a 0.001 0.002 0.001 0.0 0.014 0.0 n/a n/a n/a 0.005 0.001 n/a 0.023 0.105 0.42
Serine (g) 0.043 0.003 n/a 0.001 0.004 0.001 0.001 0.008 0.0 n/a n/a n/a 0.003 0.001 n/a 0.014 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 60.953 243.812
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.001 0.003 0.0 0.001 0.002 0.003 n/a 0.009 0.0 0.001 0.007 0.0 0.003 n/a 0.014 14.563 14.608 58.432
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a n/a 0.0 0.122 n/a n/a n/a n/a n/a n/a 0.331 1.324
Monounsaturated Fat (g) 0.001 0.033 0.0 0.001 0.0 0.002 n/a 0.099 0.0 0.001 0.035 0.0 0.033 n/a 0.0 5.959 6.164 24.656
Polyunsaturated (g) 0.002 0.012 0.0 0.005 0.005 0.002 n/a 0.036 0.0 0.001 0.194 0.0 0.012 n/a 0.01 0.862 1.14 4.56