Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. light vegetable or possibly extra virgin olive oil
1 lb small red or possibly white new potatoes boiled and quartered with skin
1 med -sized Spanish onion peeled and cut in 1/4" slices
    Coarse salt and freshly grnd black
    pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
3.15g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 n/a n/a 0.56 0.56
Total Fat (g) 0.7 n/a n/a 0.7 0.7
Carbohydrates (g) 1.39 n/a n/a 1.39 1.39
Ash (g) 0.24 n/a n/a 0.24 0.24
Calories (kcal) 11.813 n/a n/a 11.813 11.813
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.25 n/a n/a 0.25 0.25
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 n/a n/a 0.07 0.07
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a n/a 0.3 0.3
Calcium (mg) 29.327 n/a n/a 29.327 29.327
Iron (mg) 2.09 n/a n/a 2.09 2.09
Magnesium (mg) 11.529 n/a n/a 11.529 11.529
Phosphorus (mg) 15.719 n/a n/a 15.719 15.719
Potassium (mg) 56.322 n/a n/a 56.322 56.322
Sodium (mg) 5.292 n/a n/a 5.292 5.292
Zinc (mg) 0.15 n/a n/a 0.15 0.15
Copper (mg) 0.027 n/a n/a 0.027 0.027
Manganese (mg) 0.105 n/a n/a 0.105 0.105
Selenium (mcg) 0.2 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 40.005 n/a n/a 40.005 40.005
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.016 n/a n/a 2.016 2.016
Beta Carotene (mcg) 24.003 n/a n/a 24.003 24.003
Vitamin E (mg) 0.1 n/a n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.112 n/a n/a 14.112 14.112
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 0.2 0.2
Thiamin (mg) 0.02 n/a n/a 0.02 0.02
Riboflavin (mg) 0.01 n/a n/a 0.01 0.01
Niacin (mg) 0.144 n/a n/a 0.144 0.144
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.014 n/a n/a 0.014 0.014
Folate (mcg) 0.315 n/a n/a 0.315 0.315
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 n/a n/a 0.8 0.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a n/a 0.049 0.049
Phytosterols (mg) 2.142 n/a n/a 2.142 2.142
Monounsaturated Fat (g) 0.442 n/a n/a 0.442 0.442
Polyunsaturated (g) 0.103 n/a n/a 0.103 0.103