Receta Pan Roasted Quail With Port Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    back bones removed
1/4 c. Good-quality port
    (preferably not too sweet)
2 x Bay leaves
    Several sprigs of fresh thyme
    (or possibly 1/4 tsp. dry thyme)
2 lb Poultry bones, necks, and wing tips
    (from quail, chicken, duck, or possibly any combination of the three)
1/2 c. Roughly-minced carrots
3/4 c. Roughly-minced celery ribs
1 c. Good-quality port
2 Tbsp. Good-quality port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quail
729.0g 		olive oil
6.75g 		wine
29.4g 		olive oil
13.5g 		balsamic vinegar
8.0g 		maple syrup
10.0g 		soy sauce
8.0g 		pepper
0.53g 		garlics
1.31g 		juniper berries
0.26g 		onion
18.0g 		bay leaf
1.0g 		thyme
0.13g 		garlic
0.65g 		water
710.4g 		veal stock
30.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 143.1 0.0 0.02 0.0 0.04 0.0 0.5 0.06 0.08 0.05 0.2 0.08 0.01 0.04 0.0 0.34 0.06 144.58 578.32
Total Fat (g) 87.84 6.75 0.0 13.5 0.0 0.02 0.0 0.02 0.01 0.06 0.02 0.08 0.01 0.0 0.0 0.07 5.76 114.14 456.56
Carbohydrates (g) 0.0 0.0 0.77 0.0 1.36 6.71 0.61 0.34 0.43 0.12 1.68 0.75 0.08 0.22 0.0 0.01 0.0 13.08 52.32
Ash (g) 6.56 0.0 0.08 0.0 0.03 0.06 1.22 0.02 0.02 0.02 0.06 0.04 0.01 0.01 0.71 0.32 0.0 9.17 36.68
Calories (kcal) 1399.68 59.67 24.99 119.34 7.04 26.1 4.24 1.339 1.944 0.984 7.2 3.13 0.345 0.972 0.0 2.1 50.907 1709.982 6839.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 5.63 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 5.81 23.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.61 0.24 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 1.2 4.8
Fructose (g) n/a n/a n/a n/a 0.59 0.09 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.91 3.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 507.75 0.0 25.43 0.0 6.12 3.21 5.66 0.06 0.76 0.02 16.04 0.05 0.01 0.38 709.69 29.27 1.27 1305.72 5222.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 0.0 1.2 5.95 0.14 0.0 0.01 0.01 0.76 n/a 0.0 0.01 0.0 0.0 0.0 8.26 33.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 94.77 0.068 2.352 0.135 2.16 6.7 1.52 2.294 2.362 2.444 4.14 8.34 2.363 1.181 21.312 1.8 1.704 155.644 622.576
Iron (mg) 28.94 0.04 0.14 0.08 0.06 0.12 0.15 0.15 0.02 0.17 0.04 0.43 0.15 0.01 0.0 0.05 0.0 30.56 122.24
Magnesium (mg) 167.67 0.0 3.528 0.0 0.96 1.4 3.44 1.019 0.326 0.961 1.8 1.2 0.275 0.163 7.104 0.6 0.142 190.588 762.352
Phosphorus (mg) 2004.75 0.0 6.762 0.0 1.52 0.2 10.0 0.908 1.997 1.31 5.22 1.13 0.251 0.998 0.0 3.9 1.704 2040.65 8162.6
Potassium (mg) 1574.64 0.068 37.338 0.135 8.96 20.4 17.36 6.61 5.233 4.694 26.28 5.29 1.018 2.617 0.0 16.2 1.704 1728.545 6914.18
Sodium (mg) 386.37 0.135 1.176 0.27 1.84 0.9 450.96 0.231 0.222 0.441 0.72 0.23 0.069 0.111 28.416 97.8 0.781 970.672 3882.688
Zinc (mg) 17.64 0.0 0.04 0.0 0.01 0.42 0.04 0.01 0.02 0.01 0.03 0.04 0.01 0.01 0.07 0.0 0.01 18.34 73.36
Copper (mg) 3.718 0.0 0.003 0.0 0.002 0.007 0.008 0.006 0.004 0.002 0.007 0.004 0.001 0.002 0.071 0.0 0.001 3.837 15.348
Manganese (mg) 0.146 0.0 0.038 0.0 0.01 0.33 0.034 0.03 0.022 0.009 0.023 0.082 0.01 0.011 0.0 0.003 0.0 0.747 2.988
Selenium (mcg) 121.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 121.9 487.6
Vitamin A, IU (IU) 1771.47 0.0 0.588 0.0 0.0 0.0 0.0 1.57 0.117 3.334 0.36 61.85 4.75 0.059 0.0 0.0 177.429 2021.527 8086.108
Retinol (mcg) 532.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 579.811 2319.244
Vitamin A, RAE (mcg_RAE) 532.17 0.0 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.168 0.0 3.09 0.238 0.0 0.0 0.0 48.564 584.308 2337.232
Beta Carotene (mcg) n/a 0.0 0.294 0.0 n/a 0.0 0.0 0.819 0.065 2.0 0.18 n/a 2.83 0.033 0.0 0.0 11.218 17.439 69.756
Vitamin E (mg) n/a 0.97 0.0 1.94 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.16 3.1 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 1.764 0.0 n/a 0.0 0.0 1.076 0.209 1.176 0.72 n/a 1.078 0.104 0.0 0.0 0.0 6.127 24.508
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.11 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 44.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.3 0.5 0.1 0.2 0.0 0.0 0.0 47.1 188.4
Thiamin (mg) 1.75 0.0 0.003 0.0 n/a 0.001 0.002 0.001 0.003 0.002 0.009 0.0 0.001 0.001 0.0 0.0 0.001 1.773 7.092
Riboflavin (mg) 1.895 0.0 0.009 0.0 n/a 0.001 0.014 0.001 0.001 0.001 0.005 0.004 0.001 0.001 0.0 0.006 0.002 1.941 7.764
Niacin (mg) 54.967 0.0 0.065 0.0 n/a 0.003 0.176 0.006 0.009 0.012 0.022 0.02 0.006 0.005 0.0 0.234 0.003 55.527 222.108
Pantothenic acid (mg) 5.613 0.0 0.009 0.0 n/a 0.004 0.024 n/a 0.008 n/a 0.022 n/a n/a 0.004 0.0 0.006 0.008 5.697 22.788
Vitamin B-6 (mg) 4.374 0.0 0.018 0.0 n/a 0.0 0.012 0.002 0.016 0.001 0.022 0.017 0.001 0.008 0.0 0.003 0.0 4.474 17.896
Folate (mcg) 58.32 0.0 0.294 0.0 n/a 0.0 1.12 0.053 0.039 0.026 3.42 1.8 0.343 0.02 0.0 0.6 0.213 66.247 264.988
Vitamin B-12 (mcg) 3.13 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 3.17 12.68
Choline (mg) n/a 0.0 1.7 0.0 n/a 0.2 1.5 0.1 0.3 0.1 1.1 n/a 0.1 0.2 0.0 0.9 1.3 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.114 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.001 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.001 2.125 8.5
Threonine (g) 6.926 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.002 n/a 0.004 n/a 0.0 0.001 n/a n/a 0.003 6.955 27.82
Isoleucine (g) 7.363 0.0 n/a 0.0 n/a n/a 0.024 n/a 0.003 n/a 0.002 n/a 0.001 0.001 n/a n/a 0.004 7.397 29.588
Leucine (g) 11.737 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.004 n/a 0.005 n/a 0.001 0.002 n/a n/a 0.006 11.795 47.18
Lysine (g) 12.029 0.0 n/a 0.0 n/a n/a 0.029 n/a 0.004 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.005 12.075 48.3
Methionine (g) 4.301 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 4.311 17.244
Cystine (g) 2.479 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 2.489 9.956
Phenylalanine (g) 6.051 0.0 n/a 0.0 n/a n/a 0.026 n/a 0.002 n/a 0.005 n/a n/a 0.001 n/a n/a 0.003 6.089 24.356
Tyrosine (g) 6.197 0.0 n/a 0.0 n/a n/a 0.018 n/a 0.001 n/a 0.002 n/a n/a 0.001 n/a n/a 0.003 6.221 24.884
Valine (g) 7.509 0.0 n/a 0.0 n/a n/a 0.025 n/a 0.004 n/a 0.004 n/a 0.001 0.002 n/a n/a 0.004 7.548 30.192
Arginine (g) 9.331 0.0 n/a 0.0 n/a n/a 0.034 n/a 0.008 n/a 0.018 n/a n/a 0.004 n/a n/a 0.002 9.398 37.592
Histidine (g) 5.103 0.0 n/a 0.0 n/a n/a 0.013 n/a 0.001 n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 5.121 20.484
Alanine (g) 9.185 0.0 n/a 0.0 n/a n/a 0.022 n/a 0.002 n/a 0.004 n/a n/a 0.001 n/a n/a 0.002 9.216 36.864
Aspartic acid (g) 12.029 0.0 n/a 0.0 n/a n/a 0.054 n/a 0.006 n/a 0.016 n/a n/a 0.003 n/a n/a 0.004 12.112 48.448
Glutamic acid (g) 18.444 0.0 n/a 0.0 n/a n/a 0.118 n/a 0.011 n/a 0.047 n/a n/a 0.005 n/a n/a 0.013 18.638 74.552
Glycine (g) 11.227 0.0 n/a 0.0 n/a n/a 0.022 n/a 0.003 n/a 0.005 n/a n/a 0.001 n/a n/a 0.001 11.26 45.04
Proline (g) 6.342 0.0 n/a 0.0 n/a n/a 0.037 n/a 0.001 n/a 0.002 n/a n/a 0.001 n/a n/a 0.006 6.389 25.556
Serine (g) 6.853 0.0 n/a 0.0 n/a n/a 0.029 n/a 0.002 n/a 0.004 n/a n/a 0.001 n/a n/a 0.004 6.892 27.568
Cholesterol (mg) 554.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 569.305 2277.22
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.64 0.932 0.0 1.864 0.0 0.004 0.001 0.005 0.001 0.004 0.007 0.023 0.003 0.001 0.0 0.033 3.647 31.166 124.664
Phytosterols (mg) n/a 14.918 n/a 29.835 n/a n/a n/a 0.483 n/a 0.179 2.7 n/a 0.204 n/a n/a n/a n/a 48.318 193.272
Monounsaturated Fat (g) 30.472 4.925 0.0 9.85 n/a 0.006 0.001 0.005 0.0 0.037 0.002 0.016 0.001 0.0 0.0 0.027 1.492 46.834 187.336
Polyunsaturated (g) 21.724 0.71 0.0 1.42 n/a 0.01 0.002 0.006 0.003 0.009 0.004 0.023 0.001 0.002 0.0 0.003 0.216 24.132 96.528