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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    with all pin bones removed
    Salt to taste
    Freshly-grnd black pepper to taste
    liquid removed and julienned
4 tsp Basil Oil (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
218.0g 		salt
0.0g 		olive
6.75g 		sun-dry tomatoes
3.38g 		garlic
0.65g 		shallots
6.6g 		thyme
0.82g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 44.71 n/a 0.0 0.48 0.04 0.17 0.05 0.17 45.6 182.4
Total Fat (g) 2.92 n/a 6.75 0.1 0.0 0.01 0.01 0.15 9.95 39.8
Carbohydrates (g) 0.0 n/a 0.0 1.88 0.22 1.11 0.2 0.97 4.37 17.48
Ash (g) 2.86 n/a n/a 0.43 0.01 0.05 0.03 0.11 3.48 13.92
Calories (kcal) 218.0 n/a 59.67 8.708 0.972 4.752 0.824 4.59 297.516 1190.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 167.58 n/a 0.0 0.49 0.38 5.27 0.53 0.11 174.36 697.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.27 0.01 n/a n/a 0.06 1.34 5.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.1 0.6 1.2 4.8
Calcium (mg) 69.76 n/a 0.068 3.713 1.181 2.442 3.305 23.64 104.108 416.432
Iron (mg) 0.39 n/a 0.04 0.31 0.01 0.08 0.14 0.66 1.63 6.52
Magnesium (mg) 69.76 n/a 0.0 6.548 0.163 1.386 1.306 4.05 83.212 332.848
Phosphorus (mg) 431.64 n/a 0.0 12.015 0.998 3.96 0.865 3.0 452.478 1809.912
Potassium (mg) 909.06 n/a 0.068 115.661 2.617 22.044 4.969 25.035 1079.454 4317.816
Sodium (mg) 139.52 n/a 0.135 70.706 0.111 0.792 0.073 0.225 211.563 846.252
Zinc (mg) 0.78 n/a 0.0 0.07 0.01 0.03 0.01 0.07 0.97 3.88
Copper (mg) 0.065 n/a 0.0 0.048 0.002 0.006 0.005 0.014 0.14 0.56
Manganese (mg) 0.022 n/a n/a 0.062 0.011 0.019 0.014 0.07 0.198 0.792
Selenium (mcg) 83.3 n/a 0.0 0.2 0.1 0.1 n/a 0.1 83.7 334.8
Vitamin A, IU (IU) 218.0 n/a n/a 29.498 0.059 78.54 38.768 103.545 468.409 1873.636
Retinol (mcg) 65.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.4 261.6
Vitamin A, RAE (mcg_RAE) 65.4 n/a 0.0 1.485 0.0 3.96 1.942 5.175 77.962 311.848
Beta Carotene (mcg) 0.0 n/a 0.0 17.685 0.033 n/a 23.264 61.68 102.662 410.648
Vitamin E (mg) 1.09 n/a 0.97 0.0 0.0 n/a n/a 0.28 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1549.193 0.0 n/a n/a 0.0 1549.193 6196.772
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 47.891 0.104 n/a n/a 12.93 60.926 243.704
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.24
Vitamin C (mg) 3.5 n/a 0.0 1.3 0.2 0.5 1.3 0.8 7.6 30.4
Thiamin (mg) 0.109 n/a 0.0 0.018 0.001 0.004 0.0 0.005 0.138 0.552
Riboflavin (mg) 0.0 n/a 0.0 0.017 0.001 0.001 0.004 0.005 0.027 0.108
Niacin (mg) 0.61 n/a 0.0 0.305 0.005 0.013 0.015 0.093 1.042 4.168
Pantothenic acid (mg) 1.635 n/a n/a 0.071 0.004 0.019 0.003 n/a 1.732 6.928
Vitamin B-6 (mg) 0.872 n/a 0.0 0.011 0.008 0.023 0.003 0.018 0.935 3.74
Folate (mcg) 10.9 n/a 0.0 2.295 0.02 2.244 0.367 4.11 19.936 79.744
Vitamin B-12 (mcg) 6.54 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.54 26.16
Choline (mg) 141.7 n/a 0.0 3.5 0.2 n/a n/a 0.5 145.9 583.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 n/a n/a 0.003 0.0 0.002 0.001 n/a 0.508 2.032
Threonine (g) 1.962 n/a n/a 0.012 0.001 0.007 0.001 n/a 1.983 7.932
Isoleucine (g) 2.071 n/a n/a 0.011 0.001 0.007 0.002 n/a 2.094 8.376
Leucine (g) 3.641 n/a n/a 0.018 0.002 0.01 0.002 n/a 3.672 14.688
Lysine (g) 4.098 n/a n/a 0.018 0.002 0.009 0.001 n/a 4.127 16.508
Methionine (g) 1.33 n/a n/a 0.004 0.001 0.002 n/a n/a 1.336 5.344
Cystine (g) 0.48 n/a n/a 0.006 0.0 n/a n/a n/a 0.486 1.944
Phenylalanine (g) 1.744 n/a n/a 0.012 0.001 0.005 n/a n/a 1.763 7.052
Tyrosine (g) 1.504 n/a n/a 0.008 0.001 0.005 n/a n/a 1.517 6.068
Valine (g) 2.311 n/a n/a 0.012 0.002 0.007 0.003 n/a 2.335 9.34
Arginine (g) 2.681 n/a n/a 0.011 0.004 0.012 n/a n/a 2.709 10.836
Histidine (g) 1.308 n/a n/a 0.007 0.001 0.003 n/a n/a 1.318 5.272
Alanine (g) 2.703 n/a n/a 0.014 0.001 0.007 n/a n/a 2.725 10.9
Aspartic acid (g) 4.578 n/a n/a 0.066 0.003 0.015 n/a n/a 4.663 18.652
Glutamic acid (g) 6.671 n/a n/a 0.176 0.005 0.034 n/a n/a 6.886 27.544
Glycine (g) 2.136 n/a n/a 0.012 0.001 0.008 n/a n/a 2.157 8.628
Proline (g) 1.591 n/a n/a 0.009 0.001 0.011 n/a n/a 1.612 6.448
Serine (g) 1.831 n/a n/a 0.013 0.001 0.007 n/a n/a 1.853 7.412
Cholesterol (mg) 80.66 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.66 322.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.632 n/a 0.932 0.015 0.001 0.001 0.004 0.04 1.625 6.5
Phytosterols (mg) n/a n/a n/a n/a n/a 0.33 n/a 3.045 3.375 13.5
Monounsaturated Fat (g) 0.545 n/a 4.925 0.017 0.0 0.001 0.001 0.01 5.498 21.992
Polyunsaturated (g) 1.003 n/a 0.71 0.038 0.002 0.003 0.004 0.078 1.838 7.352