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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh sage leaves
    Salt to taste
    Freshly-grnd black pepper to taste
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
276.75g 		atlantic salmon
396.0g 		sage
0.0g 		canola oil
7.0g 		salt
0.0g 		lettuce
11.2g 		mustard
3.75g 		sage
0.5g 		pepper
7.64g 		sage
0.18g 		garlic
0.61g 		wine vinegar
29.88g 		water
14.81g 		sugar
1.6g 		salt
0.19g 		canola oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 5.92 78.57 n/a 0.0 n/a 0.15 0.16 0.05 0.07 0.02 0.04 0.01 0.0 0.0 0.0 0.0 84.99 339.96
Total Fat (g) 0.22 25.11 n/a 7.0 n/a 0.02 0.15 0.06 0.01 0.02 0.0 0.0 0.0 0.0 0.0 54.5 87.1 348.4
Carbohydrates (g) 50.01 0.0 n/a 0.0 n/a 0.25 0.2 0.3 0.35 0.11 0.2 0.08 0.0 1.57 0.0 0.0 53.08 212.32
Ash (g) 3.13 10.06 n/a 0.0 n/a 0.06 0.14 0.04 0.03 0.01 0.01 0.05 0.01 0.01 0.19 0.0 13.74 54.96
Calories (kcal) 218.633 562.32 n/a 61.88 n/a 1.792 2.513 1.575 1.527 0.551 0.907 5.676 0.0 6.08 0.0 481.78 1345.234 5380.936
Starch (g) 43.89 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 43.92 175.68
Sucrose (g) 0.36 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 1.51 n/a n/a 1.89 7.56
Glucose (dextrose) (g) 0.69 n/a n/a n/a n/a 0.02 0.02 n/a 0.09 n/a n/a n/a n/a 0.02 n/a n/a 0.84 3.36
Fructose (g) 0.64 n/a n/a n/a n/a 0.03 0.01 n/a 0.09 n/a n/a n/a n/a 0.02 n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.47 271.26 n/a 0.0 n/a 10.71 3.1 0.04 7.17 0.01 0.36 28.22 14.8 0.02 0.0 0.0 553.16 2212.64
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 n/a n/a 0.0 n/a 0.05 0.03 0.01 0.18 0.0 0.01 0.0 0.0 1.55 0.0 0.0 3.56 14.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 35.978 47.52 n/a 0.0 n/a 3.696 2.175 8.26 0.764 2.891 1.102 1.793 0.444 1.328 0.045 0.0 105.995 423.98
Iron (mg) 2.38 3.17 n/a 0.0 n/a 0.13 0.06 0.14 0.03 0.05 0.01 0.13 0.0 0.01 0.0 0.0 6.11 24.44
Magnesium (mg) 63.653 114.84 n/a 0.0 n/a 1.344 1.838 2.14 0.764 0.749 0.152 1.195 0.148 0.144 0.002 0.0 186.968 747.872
Phosphorus (mg) 152.213 792.0 n/a 0.0 n/a 3.136 3.975 0.455 1.527 0.159 0.932 2.39 0.0 0.064 0.0 0.0 956.851 3827.404
Potassium (mg) 1154.048 1940.4 n/a 0.0 n/a 20.944 5.175 5.35 13.363 1.873 2.442 11.651 0.0 2.128 0.015 0.0 3157.389 12629.556
Sodium (mg) 13.838 174.24 n/a 0.0 n/a 2.8 42.563 0.055 0.229 0.019 0.104 2.39 0.593 0.448 72.671 0.0 309.949 1239.796
Zinc (mg) 0.8 2.53 n/a 0.0 n/a 0.02 0.02 0.02 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 3.44 13.76
Copper (mg) 0.277 0.99 n/a 0.0 n/a 0.003 0.003 0.004 0.005 0.001 0.002 0.003 0.001 0.001 0.0 0.0 1.291 5.164
Manganese (mg) 0.443 0.079 n/a 0.0 n/a 0.022 0.016 0.016 0.009 0.005 0.01 0.015 0.0 0.001 0.0 0.0 0.617 2.468
Selenium (mcg) 1.1 144.5 n/a 0.0 n/a 0.2 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 147.2 588.8
Vitamin A, IU (IU) 2.768 158.4 n/a 0.0 n/a 839.104 2.663 29.5 28.254 10.325 0.055 0.0 0.0 0.0 0.0 0.0 1071.068 4284.272
Retinol (mcg) 0.0 47.52 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47.52 190.08
Vitamin A, RAE (mcg_RAE) 0.0 47.52 n/a 0.0 n/a 42.0 0.15 1.475 1.375 0.516 0.0 0.0 0.0 0.0 0.0 0.0 93.036 372.144
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 503.44 1.088 17.425 15.883 6.099 0.03 n/a 0.0 0.0 0.0 0.0 543.965 2175.86
Vitamin E (mg) 0.03 n/a n/a 1.22 n/a 0.02 0.01 0.04 0.03 0.01 0.0 n/a 0.0 0.0 0.0 9.52 10.88 43.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.838 n/a n/a 0.0 n/a 193.088 0.675 4.31 26.04 1.509 0.097 n/a 0.0 0.0 0.0 0.0 239.556 958.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 1.91 n/a 0.03 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 14.9 16.92 67.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.07 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.54 0.61 2.44
Vitamin C (mg) 15.8 0.0 n/a 0.0 n/a 0.4 0.1 0.2 6.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 22.9 91.6
Thiamin (mg) 0.221 0.911 n/a 0.0 n/a 0.007 0.013 0.004 0.005 0.001 0.001 n/a 0.0 0.0 0.0 0.0 1.163 4.652
Riboflavin (mg) 0.083 1.505 n/a 0.0 n/a 0.009 0.001 0.002 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.0 1.603 6.412
Niacin (mg) 2.878 31.126 n/a 0.0 n/a 0.036 0.02 0.029 0.037 0.01 0.004 n/a 0.0 0.002 0.0 0.0 34.14 136.56
Pantothenic acid (mg) 0.83 6.574 n/a 0.0 n/a 0.016 0.011 n/a 0.008 n/a 0.004 n/a 0.0 0.002 0.0 0.0 7.444 29.776
Vitamin B-6 (mg) 0.969 3.247 n/a 0.0 n/a 0.011 0.002 0.013 0.017 0.005 0.008 n/a 0.0 0.001 0.0 0.0 4.272 17.088
Folate (mcg) 38.745 99.0 n/a 0.0 n/a 4.032 0.263 1.37 0.764 0.48 0.018 n/a 0.0 0.016 0.0 0.0 144.687 578.748
Vitamin B-12 (mcg) 0.0 12.59 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.59 50.36
Choline (mg) 34.9 n/a n/a 0.0 n/a 1.3 0.8 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.1 38.0 152.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.871 n/a n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.93 3.72
Threonine (g) 0.166 3.445 n/a n/a n/a 0.006 0.006 n/a 0.003 n/a 0.001 n/a n/a n/a 0.0 n/a 3.627 14.508
Isoleucine (g) 0.166 3.604 n/a n/a n/a 0.004 0.006 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 3.783 15.132
Leucine (g) 0.249 6.376 n/a n/a n/a 0.008 0.011 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 6.649 26.596
Lysine (g) 0.277 7.207 n/a n/a n/a 0.006 0.01 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 7.504 30.016
Methionine (g) 0.083 2.336 n/a n/a n/a 0.002 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 2.426 9.704
Cystine (g) 0.055 0.832 n/a n/a n/a 0.001 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.892 3.568
Phenylalanine (g) 0.498 3.089 n/a n/a n/a 0.008 0.006 n/a 0.007 n/a 0.001 n/a n/a n/a 0.0 n/a 3.609 14.436
Tyrosine (g) 0.111 2.653 n/a n/a n/a 0.003 0.005 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 2.774 11.096
Valine (g) 0.277 4.039 n/a n/a n/a 0.006 0.008 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 4.334 17.336
Arginine (g) 0.249 4.712 n/a n/a n/a 0.004 0.01 n/a 0.002 n/a 0.004 n/a n/a n/a 0.0 n/a 4.982 19.928
Histidine (g) 0.111 2.297 n/a n/a n/a 0.002 0.005 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 2.416 9.664
Alanine (g) 0.138 4.752 n/a n/a n/a 0.006 0.006 n/a 0.003 n/a 0.001 n/a n/a n/a 0.0 n/a 4.906 19.624
Aspartic acid (g) 1.384 8.039 n/a n/a n/a 0.016 0.015 n/a 0.016 n/a 0.003 n/a n/a n/a 0.0 n/a 9.472 37.888
Glutamic acid (g) 1.024 11.722 n/a n/a n/a 0.018 0.028 n/a 0.015 n/a 0.005 n/a n/a n/a 0.0 n/a 12.811 51.244
Glycine (g) 0.138 3.762 n/a n/a n/a 0.006 0.009 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 3.918 15.672
Proline (g) 0.166 2.772 n/a n/a n/a 0.004 0.014 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 2.959 11.836
Serine (g) 0.194 3.208 n/a n/a n/a 0.004 0.008 n/a 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 3.419 13.676
Cholesterol (mg) 0.0 217.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 217.8 871.2
Trans Fat (g) n/a n/a n/a 0.028 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.218 0.246 0.984
Saturated Fat (g) 0.055 3.881 n/a 0.516 n/a n/a 0.009 0.035 0.005 0.012 0.001 0.0 0.0 0.0 0.0 4.017 8.531 34.124
Phytosterols (mg) 13.838 n/a n/a n/a n/a n/a n/a 1.22 0.687 0.427 n/a n/a n/a n/a 0.0 n/a 16.172 64.688
Monounsaturated Fat (g) 0.0 8.316 n/a 4.43 n/a n/a 0.099 0.009 0.001 0.003 0.0 n/a 0.0 0.0 0.0 34.488 47.345 189.38
Polyunsaturated (g) 0.111 10.058 n/a 1.97 n/a n/a 0.036 0.009 0.005 0.003 0.002 n/a 0.0 0.0 0.0 15.336 27.529 110.116