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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. ancho chile pwdr
4 x salmon steaks - (6 or possibly 7 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		onion
6.21g 		parsley
0.9g 		pepper
0.32g 		wine vinegar
14.94g 		olive oil
13.5g 		salt
0.0g 		sherry vinegar
59.75g 		mustard
15.56g 		honey
42.38g 		salt
0.0g 		olive oil
3.38g 		salmon steaks
0.0g 		butter
28.25g 		potatoes
113.4g 		parsley
7.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.05 0.03 0.0 0.01 0.0 n/a 0.02 0.68 0.13 n/a 0.0 n/a 0.24 2.14 0.21 n/a 4.0 16.0
Total Fat (g) 0.11 0.0 0.01 0.0 0.0 13.5 n/a 0.0 0.62 0.0 n/a 3.38 n/a 22.91 0.16 0.06 n/a 40.75 163.0
Carbohydrates (g) 2.19 0.47 0.06 0.02 0.04 0.0 n/a 0.16 0.83 34.92 n/a 0.0 n/a 0.02 18.03 0.45 n/a 57.19 228.76
Ash (g) 0.28 0.02 0.02 0.0 0.03 0.0 n/a 0.1 0.57 0.08 n/a 0.0 n/a 0.01 1.25 0.16 n/a 2.52 10.08
Calories (kcal) 10.074 1.987 0.325 0.099 2.838 119.34 n/a 11.353 10.427 128.82 n/a 29.835 n/a 202.553 79.378 2.565 n/a 599.592 2398.368
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 15.14 n/a n/a 15.24 60.96
Sucrose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.03 0.38 n/a n/a n/a n/a 0.33 n/a n/a 0.78 3.12
Glucose (dextrose) (g) 0.7 0.14 n/a 0.01 n/a n/a n/a n/a 0.07 15.15 n/a n/a n/a n/a 0.45 n/a n/a 16.52 66.08
Fructose (g) 0.77 0.13 n/a 0.01 n/a n/a n/a n/a 0.03 17.35 n/a n/a n/a n/a 0.35 n/a n/a 18.63 74.52
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.61 n/a n/a n/a n/a 0.0 n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.89 5.67 0.79 0.29 14.11 0.0 n/a 56.45 12.86 7.25 n/a 0.0 n/a 5.07 91.81 6.25 n/a 253.43 1013.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 0.31 0.01 0.01 0.0 0.0 n/a 0.0 0.13 34.8 n/a 0.0 n/a 0.02 1.13 0.06 n/a 37.95 151.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.31 n/a n/a n/a n/a 0.0 n/a n/a 1.31 5.24
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.0 1.9 0.2 n/a 3.5 14.0
Calcium (mg) 5.597 1.242 1.245 0.022 0.896 0.135 n/a 3.585 9.026 2.543 n/a 0.034 n/a 6.78 11.34 9.833 n/a 52.277 209.108
Iron (mg) 0.15 0.02 0.06 0.0 0.07 0.08 n/a 0.27 0.23 0.18 n/a 0.02 n/a 0.01 0.83 0.44 n/a 2.34 9.36
Magnesium (mg) 6.156 0.559 0.451 0.038 0.598 0.0 n/a 2.39 7.626 0.848 n/a 0.0 n/a 0.565 24.947 3.563 n/a 47.74 190.96
Phosphorus (mg) 13.432 1.677 0.523 0.083 1.195 0.0 n/a 4.78 16.496 1.695 n/a 0.0 n/a 6.78 69.172 4.133 n/a 119.966 479.864
Potassium (mg) 132.637 7.39 5.0 0.67 5.826 0.135 n/a 23.303 21.476 22.035 n/a 0.034 n/a 6.78 515.959 39.473 n/a 780.716 3122.864
Sodium (mg) 2.798 0.497 0.505 0.013 1.195 0.27 n/a 4.78 176.634 1.695 n/a 0.068 n/a 3.108 6.804 3.99 n/a 202.356 809.424
Zinc (mg) 0.1 0.01 0.01 0.0 0.0 0.0 n/a 0.02 0.1 0.09 n/a 0.0 n/a 0.03 0.37 0.08 n/a 0.8 3.2
Copper (mg) 0.034 0.004 0.001 0.0 0.001 0.0 n/a 0.006 0.014 0.017 n/a 0.0 n/a 0.006 0.147 0.011 n/a 0.241 0.964
Manganese (mg) 0.062 0.005 0.001 0.0 0.007 0.0 n/a 0.03 0.065 0.034 n/a 0.0 n/a 0.0 0.159 0.011 n/a 0.375 1.5
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.1 0.3 n/a 0.0 n/a 0.3 0.6 0.0 n/a 6.3 25.2
Vitamin A, IU (IU) 466.188 0.062 76.027 9.949 0.0 0.0 n/a 0.0 11.049 0.0 n/a 0.0 n/a 705.968 7.938 600.21 n/a 1877.391 7509.564
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 189.558 0.0 0.0 n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) 23.505 0.0 3.8 0.499 0.0 0.0 n/a 0.0 0.623 0.0 n/a 0.0 n/a 193.23 0.0 29.996 n/a 251.652 1006.608
Beta Carotene (mcg) 251.283 0.062 45.612 5.16 n/a 0.0 n/a n/a 4.513 0.0 n/a 0.0 n/a 44.635 4.536 360.098 n/a 715.899 2863.596
Vitamin E (mg) 0.3 0.0 0.01 0.01 n/a 1.94 n/a n/a 0.06 0.0 n/a 0.48 n/a 0.66 0.01 0.05 n/a 3.51 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1439.979 5759.916
Lutein + zeaxanthin (mcg) 68.837 0.373 50.188 0.162 n/a 0.0 n/a n/a 2.801 0.0 n/a 0.0 n/a 0.0 23.813 396.221 n/a 542.396 2169.584
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a 0.11 n/a n/a 0.32 n/a n/a 0.03 n/a 0.0 0.0 0.04 n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.1 0.3 1.2 0.4 0.1 0.0 n/a 0.3 0.2 0.2 n/a 0.0 n/a 0.0 9.8 9.5 n/a 29.1 116.4
Thiamin (mg) 0.022 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.053 0.0 n/a 0.0 n/a 0.003 0.091 0.006 n/a 0.179 0.716
Riboflavin (mg) 0.011 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.017 n/a 0.0 n/a 0.008 0.034 0.007 n/a 0.085 0.34
Niacin (mg) 0.33 0.008 0.012 0.003 n/a 0.0 n/a n/a 0.081 0.051 n/a 0.0 n/a 0.011 1.304 0.093 n/a 1.894 7.576
Pantothenic acid (mg) 0.05 0.006 0.004 0.001 n/a 0.0 n/a n/a 0.047 0.03 n/a 0.0 n/a 0.031 0.318 0.029 n/a 0.515 2.06
Vitamin B-6 (mg) 0.045 0.008 0.001 0.001 n/a 0.0 n/a n/a 0.009 0.008 n/a 0.0 n/a 0.0 0.193 0.006 n/a 0.272 1.088
Folate (mcg) 8.395 1.428 1.372 0.146 n/a 0.0 n/a n/a 1.089 0.848 n/a 0.0 n/a 0.848 20.412 10.83 n/a 45.367 181.468
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.05 0.2
Choline (mg) 3.7 0.3 0.1 0.0 n/a 0.0 n/a n/a 3.5 0.9 n/a 0.0 n/a 5.3 18.6 0.9 n/a 33.5 134.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.003 0.023 0.004 n/a 0.037 0.148
Threonine (g) 0.017 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.026 0.0 n/a 0.0 n/a 0.011 0.068 0.009 n/a 0.134 0.536
Isoleucine (g) 0.011 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.023 0.004 n/a 0.0 n/a 0.014 0.068 0.009 n/a 0.131 0.524
Leucine (g) 0.017 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.047 0.004 n/a 0.0 n/a 0.023 0.102 0.014 n/a 0.21 0.84
Lysine (g) 0.017 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.042 0.004 n/a 0.0 n/a 0.02 0.102 0.013 n/a 0.201 0.804
Methionine (g) 0.006 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.0 n/a 0.0 n/a 0.006 0.034 0.003 n/a 0.062 0.248
Cystine (g) 0.006 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.0 n/a 0.0 n/a 0.003 0.023 0.001 n/a 0.045 0.18
Phenylalanine (g) 0.039 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.026 0.004 n/a 0.0 n/a 0.011 0.181 0.011 n/a 0.276 1.104
Tyrosine (g) 0.006 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.022 0.004 n/a 0.0 n/a 0.011 0.034 0.006 n/a 0.084 0.336
Valine (g) 0.011 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.031 0.004 n/a 0.0 n/a 0.017 0.102 0.012 n/a 0.181 0.724
Arginine (g) 0.011 0.007 0.001 0.0 n/a 0.0 n/a n/a 0.04 0.004 n/a 0.0 n/a 0.008 0.102 0.009 n/a 0.183 0.732
Histidine (g) 0.006 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.019 0.0 n/a 0.0 n/a 0.006 0.034 0.004 n/a 0.069 0.276
Alanine (g) 0.017 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.026 0.004 n/a 0.0 n/a 0.008 0.068 0.014 n/a 0.141 0.564
Aspartic acid (g) 0.078 0.004 0.003 0.001 n/a 0.0 n/a n/a 0.062 0.013 n/a 0.0 n/a 0.017 0.465 0.021 n/a 0.664 2.656
Glutamic acid (g) 0.241 0.011 0.002 0.001 n/a 0.0 n/a n/a 0.117 0.008 n/a 0.0 n/a 0.051 0.306 0.018 n/a 0.755 3.02
Glycine (g) 0.011 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.037 0.004 n/a 0.0 n/a 0.006 0.057 0.011 n/a 0.129 0.516
Proline (g) 0.011 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.058 0.038 n/a 0.0 n/a 0.023 0.057 0.015 n/a 0.204 0.816
Serine (g) 0.017 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.033 0.004 n/a 0.0 n/a 0.014 0.079 0.01 n/a 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 60.738 0.0 0.0 n/a 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.017 n/a 0.001 0.0 0.0 1.864 n/a 0.0 0.039 0.0 n/a 0.466 n/a 14.512 0.034 0.009 n/a 16.943 67.772
Phytosterols (mg) 3.918 n/a 0.045 n/a n/a 29.835 n/a n/a n/a n/a n/a 7.459 n/a n/a n/a 0.356 n/a 41.613 166.452
Monounsaturated Fat (g) 0.017 n/a 0.003 0.0 n/a 9.85 n/a n/a 0.409 0.0 n/a 2.462 n/a 5.938 0.0 0.021 n/a 18.7 74.8
Polyunsaturated (g) 0.045 n/a 0.001 0.0 n/a 1.42 n/a n/a 0.148 0.0 n/a 0.355 n/a 0.859 0.068 0.009 n/a 2.905 11.62