Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks - (1/2" thick 4 - 5 ounce ea) skin on
    Salt to taste
    Freshly grnd black pepper to taste
2 lrg Shallots peeled, minced fine (about 1/4 c.)
3 Tbsp. Tiny nonpareil capers coarsely minced
1 x recipe Roasted Tomato Couscous see * Note
4 tsp Chili Vinaigrette see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		shallots
0.0g 		kalamata olives
8.44g 		lime juice
11.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 n/a 0.07 0.05 0.01 0.13 0.52
Total Fat (g) n/a n/a n/a 6.75 n/a 0.8 0.01 0.0 7.56 30.24
Carbohydrates (g) n/a n/a n/a 0.0 n/a 0.51 0.93 0.4 1.84 7.36
Ash (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.04 0.07 0.28
Calories (kcal) n/a n/a n/a 59.67 n/a 8.859 2.75 12.243 83.522 334.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 1.5 1.5 6.0
Water (g) n/a n/a n/a 0.0 n/a 6.86 9.99 12.77 29.62 118.48
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.0 0.19 0.12 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.3 1.2
Calcium (mg) n/a n/a n/a 0.068 n/a 7.594 1.54 1.18 10.381 41.524
Iron (mg) n/a n/a n/a 0.04 n/a 0.28 0.01 0.05 0.38 1.52
Magnesium (mg) n/a n/a n/a 0.0 n/a 0.338 0.88 1.623 2.84 11.36
Phosphorus (mg) n/a n/a n/a 0.0 n/a 0.253 1.54 2.95 4.743 18.972
Potassium (mg) n/a n/a n/a 0.068 n/a 0.675 12.87 14.603 28.215 112.86
Sodium (mg) n/a n/a n/a 0.135 n/a 74.25 0.22 0.738 75.343 301.372
Zinc (mg) n/a n/a n/a 0.0 n/a 0.02 0.01 0.02 0.05 0.2
Copper (mg) n/a n/a n/a 0.0 n/a 0.02 0.003 0.001 0.025 0.1
Manganese (mg) n/a n/a n/a 0.0 n/a n/a 0.002 0.018 0.02 0.08
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a 5.5 0.0 5.5 22.0
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a 1.603 0.22 0.0 1.823 7.292
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 19.153 3.3 0.0 22.453 89.812
Vitamin E (mg) n/a n/a n/a 0.97 n/a 0.14 0.02 0.0 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 43.031 0.0 0.0 43.031 172.124
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.1 3.3 0.0 3.4 13.6
Thiamin (mg) n/a n/a n/a 0.0 n/a 0.0 0.003 0.001 0.005 0.02
Riboflavin (mg) n/a n/a n/a 0.0 n/a 0.0 0.002 0.003 0.005 0.02
Niacin (mg) n/a n/a n/a 0.0 n/a 0.003 0.015 0.025 0.043 0.172
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a 0.013 0.006 0.019 0.076
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a 0.001 0.004 0.007 0.013 0.052
Folate (mcg) n/a n/a n/a 0.0 n/a 0.0 1.1 0.148 1.248 4.992
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 n/a 0.8 0.6 0.7 2.1 8.4
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.008
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.008
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.008
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.008
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.012 n/a 0.012 0.048
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.008 0.032
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.003 0.012
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.004 0.016
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.932 n/a 0.106 0.001 0.0 1.04 4.16
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a n/a n/a 4.925 n/a 0.594 0.001 0.0 5.52 22.08
Polyunsaturated (g) n/a n/a n/a 0.71 n/a 0.068 0.002 0.0 0.781 3.124